Ashima Malhotra – Physiotherapist | Lachine, QC

Ashima Malhotra is a dedicated Physiothérapeute practicing at Action Sport Physio (Lachine) in Lachine, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Ashima's approach emphasizes a performance-oriented, athletic-focused philosophy, aiming to optimize movement, enhance strength, and accelerate recovery for active individuals and athletes alike.

Specializing in a wide range of musculoskeletal and neurological conditions, Ashima addresses issues affecting muscles, joints, bones, tendons, and ligaments. Her expertise extends to managing acute injuries such as sprains and strains, as well as chronic conditions like arthritis and post-operative rehabilitation. She also offers specialized assessment and treatment for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system issues, with a focus on reducing symptoms, improving stability, and lowering fall risk. Ashima serves children, adolescents, and adults, tailoring her interventions to each patient's unique needs and activity goals.

With a foundational degree in Physiotherapy and extensive clinical experience, Ashima is dedicated to ongoing professional development. Her practice is rooted in evidence-based physiotherapy, with particular interests in Orthopedic and Musculoskeletal Physiotherapy and Vestibular and Balance Rehabilitation. She believes in a collaborative, patient-empowering approach, actively involving her clients in their treatment plans, goal setting, and self-management strategies. Ashima is fluent in English, Hindi, French, and Punjabi, facilitating effective communication with diverse patient populations.

Ashima Malhotra provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A brain injury caused by a direct or indirect blow to the head, resulting in a range of symptoms such as headache, dizziness, nausea, visual disturbances, cognitive difficulties (e.g., 'brain fog', memory issues), fatigue, and emotional changes. Post-Concussion Syndrome refers to symptoms persisting beyond the typical recovery window.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Hand & Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Ashima can assess your needs.

• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Specialized physiotherapy to address persistent concussion symptoms such as headaches, dizziness, balance problems, visual disturbances, and difficulty concentrating or tolerating activity.

Note: This list highlights some key services offered by Ashima. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Lachine), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ashima frequently helps patients work towards goals such as:

• Many individuals seek help from Ashima, their physiotherapist, when general muscle strains and pulls from overdoing it at the gym or in the garden starts impacting daily life. Through a personalized physiotherapy plan, they often achieve better managing flare-ups with personalized strategies and feeling more in control of their symptoms, empowering them to joyfully return to activities like painting or drawing for longer stretches without neck or shoulder ache.
• At Ashima's physiotherapy practice, individuals with one leg feeling shorter than the other, causing hip or back pain are guided towards a reduction in nerve-related symptoms like tingling or numbness. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as simply enjoying leisurely daily walks around your neighborhood for fresh air.
• Tired of difficulty coordinating my movements, feeling clumsy interfering with swimming laps at the pool for fitness and relaxation? Ashima uses a blend of physiotherapy techniques to help you achieve effectively managing chronic pain and reclaiming an active lifestyle and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Ashima, will be designed to help you reach your specific functional and wellness objectives.

Ashima practices at Action Sport Physio in Lachine, situated in the heart of the central Lachine neighborhood. The clinic is located within a modern private facility that offers a welcoming environment for active individuals seeking performance-oriented physiotherapy. Our location is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-connected via multiple public transit routes, ensuring easy access from various parts of Lachine and surrounding areas. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is there parking available at or near Action Sport Physio (Lachine)?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiothérapeute, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly through a process called 'direct access' without a physician's referral. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to confirm their specific requirements.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make diagnoses, and develop treatment plans. They can perform certain advanced procedures if qualified. A Technologue en physiothérapie has a college diploma (DEC) focused on technical applications, assisting physiotherapists by implementing treatment plans, helping patients with exercises, and reporting progress.

What is manual therapy in physiotherapy?

Manual therapy involves hands-on techniques used by a Physiothérapeute to diagnose and treat musculoskeletal pain and dysfunction. This includes joint mobilization, joint manipulation, soft tissue techniques like massage and myofascial release, and neural mobilization, all aimed at reducing pain, improving mobility, and restoring tissue health.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or rely on private insurance. Coverage may be available if care is received within a public hospital or CLSC under specific conditions. It is recommended to verify coverage details directly with RAMQ and your insurance provider, as many private plans offer substantial physiotherapy reimbursement for services in private clinics.

Action Sport Physio (Lachine)
2675, rue Victoria, Local B
Lachine, QC H8S 0A7

Phone: (514) 400-9001

Ashima Malhotra is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.