Ashley Deegan – Physiotherapist | Sainte-Anne-de-Bellevue, QC

Ashley Deegan is a dedicated Physiothérapeute. Practicing at CIUSSS Ouest-de-l'Ile-de-Montréal / Hôpital Sainte-Anne in Sainte-Anne-de-Bellevue, QC, Ashley is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Ashley is passionate about assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease.

With a strong foundation in evidence-based practice and continuous professional development, Ashley has developed expertise in Orthopedic and Musculoskeletal Physiotherapy as well as Neurological Physiotherapy. Her clinical experience allows her to tailor treatment plans to each patient's unique needs, ensuring effective and compassionate care. Ashley’s ongoing learning and dedication help her stay current with the latest advancements, providing her patients with the best possible outcomes.

Her practice philosophy emphasizes a collaborative approach, working closely with patients to achieve their movement and functional goals. Ashley believes in empowering her patients through clear education about their conditions and practical self-management strategies for lasting results. She is fluent in both English and French, ensuring effective communication and personalized care for a diverse community.

Ashley Deegan provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Peripheral Nerve

• Nerve Entrapments / Compressions (e.g., Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, Meralgia Paresthetica): Physiotherapy for common nerve compression syndromes, including Carpal Tunnel Syndrome (wrist), Thoracic Outlet Syndrome (neck/shoulder), Sciatica (low back/buttock), or Meralgia Paresthetica (outer thigh). Treatment often includes manual therapy, nerve gliding exercises (neural mobilization), postural correction, ergonomic advice, and activity modification.
• Peripheral Neuropathy (e.g., Diabetic, Chemotherapy-Induced, Idiopathic): Physiotherapy focuses on improving balance, strength, sensation (where possible), reducing fall risk, managing pain, and providing education on foot care (especially for diabetic neuropathy) and adaptive strategies.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Ashley can assess your needs.

• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Balance Training & Falls Prevention Programs: Helping you stay steady on your feet and maintain your independence through targeted balance and coordination exercises, and practical fall prevention education.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.

Note: This list highlights some key services offered by Ashley. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSS Ouest-de-l'Ile-de-Montréal / Hôpital Sainte-Anne, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ashley frequently helps patients work towards goals such as:

• Many find that pain in my shins when I try to run or be active (shin splints) significantly impacts their ability to going on birdwatching outings in various terrains. Ashley helps patients target enjoying less stiffness in the mornings and throughout the day with physiotherapy, making a return to these activities possible.
• Don't let dealing with ongoing pain and stiffness after a car accident, like whiplash dictate what you can and cannot do. Ashley offers physiotherapy solutions aimed at improved ability to lift and carry objects correctly and safely, helping you reclaim sitting comfortably through a movie at the cinema or a play and enjoy a more functional life.
• Patients often come to Ashley feeling defeated by recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim). With a supportive and targeted physiotherapy approach, achieving a return to intimacy without the fear of pain or discomfort and resuming simply enjoying leisurely daily walks around your neighborhood for fresh air becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Ashley, will be designed to help you reach your specific functional and wellness objectives.

Ashley practices at the CIUSSS Ouest-de-l'Ile-de-Montréal / Hôpital Sainte-Anne, situated in a modern clinic located in the heart of the central Sainte-Anne-de-Bellevue neighborhood of Sainte-Anne-de-Bellevue. This public healthcare facility is conveniently positioned near local community services, pharmacies, and public transit routes, making it easy for patients to access care. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is CIUSSS Ouest-de-l'Ile-de-Montréal / Hôpital Sainte-Anne's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost or a set amount like $50 may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, which is known as direct access. However, while a referral is not legally required to *see* a Physiothérapeute, some private or extended health insurance plans may require one for reimbursement. It is advisable to check your insurance policy before your first visit to ensure coverage.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is to reduce pain and improve function. Some assessment techniques or specific treatments, like deep soft tissue work or joint mobilizations, might cause mild, temporary discomfort. Your Physiothérapeute will always work within your tolerance levels, communicate clearly about what to expect, and encourage feedback. If you experience significant pain during treatment, please inform Ashley immediately so adjustments can be made to ensure your comfort.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, most outpatient physiotherapy services in private clinics are not covered directly by RAMQ. Patients usually pay out-of-pocket or through private insurance. Certain services in public hospitals or CLSCs may be covered if you meet specific criteria. It is recommended to verify your eligibility with RAMQ and check your private insurance plan for coverage options.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey. Ashley will carefully select and teach you exercises tailored to your needs. These exercises reinforce what you learn during sessions, help manage your condition, and support your progress toward your goals even outside of appointments.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree and is authorized to perform assessments, establish diagnoses, and create treatment plans. They can perform certain restricted activities if certified. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma and works under the supervision of a physiotherapist or physician, applying treatments and guiding exercises but does not diagnose or establish treatment plans independently. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

CIUSSS Ouest-de-l'Ile-de-Montréal / Hôpital Sainte-Anne
305, Boulevard des Anciens-Combattants
Sainte-Anne-de-Bellevue, QC H9X 1Y9

Phone: (514) 457-3440

Ashley Deegan is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.