Daria St-Jean – Physiotherapist | Sainte-Anne-de-Bellevue, QC

Daria St-Jean is a dedicated Physiothérapeute. Practicing at CIUSSS Ouest-de-l'Île-de-Montréal / Hôpital Sainte-Anne in Sainte-Anne-de-Bellevue, QC, Daria is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her practice emphasizes a comprehensive approach to physiotherapy, addressing a wide range of musculoskeletal, neurological, and balance-related conditions. Daria’s goal is to support her patients in recovering function, reducing pain, and enhancing their overall well-being through personalized treatment plans tailored to individual needs.

With a focus on both acute and chronic conditions, Daria specializes in helping individuals recover from injuries such as sprains, strains, arthritis, and post-operative rehabilitation. She also provides specialized care for neurological conditions like stroke, brain injury, Multiple Sclerosis, and Parkinson’s Disease, assisting patients in regaining mobility, improving coordination, and managing symptoms. Her compassionate approach ensures that each patient receives attentive, evidence-based care aimed at achieving optimal health outcomes.

Educationally, Daria completed her degree in Physiotherapy and has accumulated valuable clinical experience. She remains committed to ongoing professional development, staying current with the latest evidence-based practices. Daria has developed particular expertise in Orthopedic and Musculoskeletal Physiotherapy, as well as Neurological Physiotherapy, which allows her to offer specialized interventions for complex cases. Fluent in both French and English, Daria is able to effectively communicate and connect with a diverse patient population, fostering a supportive and empowering environment for recovery.

Daria St-Jean provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Vestibular Balance

• Vestibular Hypofunction (Unilateral or Bilateral): Vestibular Rehabilitation Therapy (VRT) for inner ear balance problems, involving customized exercises that promote central nervous system compensation and adaptation to the weakened vestibular input.
• Benign Paroxysmal Positional Vertigo (BPPV): Brief, often intense, episodes of dizziness or a spinning sensation (vertigo) triggered by specific changes in head position (e.g., rolling over in bed, looking up, bending down), caused by displaced inner ear crystals (otoconia).
• General Balance Deficits and Increased Fall Risk: Comprehensive balance assessment by a Physiotherapist to identify underlying causes of unsteadiness, followed by targeted exercise programs and strategies to help you stay steady on your feet.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Addressing chronic subjective dizziness and unsteadiness through targeted rehabilitation designed to reduce symptoms and improve functional abilities for individuals with PPPD/3PD.

Common Msk

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Daria can assess your needs.

• Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Helping you overcome dizziness, vertigo, and unsteadiness with targeted vestibular exercises and strategies, enabling you to return to daily activities with greater stability and comfort.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.

Note: This list highlights some key services offered by Daria. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSS Ouest-de-l'Île-de-Montréal / Hôpital Sainte-Anne, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Daria frequently helps patients work towards goals such as:

• Tired of aches and pains that I'm pretty sure are from my bad posture at my desk interfering with operating machinery or tools safely and efficiently at work? Daria uses a blend of physiotherapy techniques to help you achieve effectively managing chronic pain and reclaiming an active lifestyle and regain your freedom of movement.
• Daria believes that everyone deserves to move well and feel their best. If difficulty coordinating my movements, feeling clumsy is hindering your ability to participating in water aerobics or other pool-based exercises, a personalized plan focusing on being able to play actively with their children or grandchildren again can make all the difference.
• Many find that pain in my shins when I try to run or be active (shin splints) significantly impacts their ability to sitting comfortably through a movie at the cinema or a play. Daria helps patients target being active again without the constant worry of pain or re-injury with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Daria, will be designed to help you reach your specific functional and wellness objectives.

Daria's practice at CIUSSS Ouest-de-l'Île-de-Montréal / Hôpital Sainte-Anne is situated in a central location within Sainte-Anne-de-Bellevue. The clinic is housed within a public healthcare facility that is conveniently positioned in the heart of the Sainte-Anne-de-Bellevue community, making it easily accessible for local residents. The facility is close to various community services and pharmacies, ensuring that patients can conveniently combine their appointments with other errands or healthcare needs. Accessible via multiple public transit routes, the clinic aims to accommodate all patients comfortably. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral may not be legally required to initiate physiotherapy care, some private or extended health insurance plans do require a doctor's referral for reimbursement purposes. It is advisable for patients to verify the specific requirements of their insurance policies before their first appointment.

Is there parking available at or near CIUSSS Ouest-de-l'Île-de-Montréal / Hôpital Sainte-Anne?

Yes, there is ample free patient parking available directly in front of and beside the hospital building. Look for designated patient parking spots. Alternatively, metered street parking is generally available on surrounding streets, and there is a paid public parkade located conveniently nearby. Always check local signage for parking restrictions and time limits.

What is the difference between a Physiothérapeute and a Physiotherapy Technologist in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform patient assessments, establish diagnoses, create and modify treatment plans, and apply a broad range of therapeutic interventions. A Physiotherapy Technologist (Technologue en physiothérapie) holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises but does not diagnose or independently establish treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services in private clinics are not covered by RAMQ in Quebec. Patients usually pay out-of-pocket or through private insurance. Some coverage may be available for care within public facilities like hospitals or CLSCs under specific conditions. It is recommended to verify individual eligibility with RAMQ and check private insurance plans for coverage details.

What are CIUSSS Ouest-de-l'Île-de-Montréal / Hôpital Sainte-Anne's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the practitioner and day. Please contact the clinic at (phone number) or visit our website for the most current schedule and practitioner availability.

CIUSSS Ouest-de-l'Ile-de-Montréal / Hôpital Sainte-Anne
305, Boulevard des Anciens-Combattants
Sainte-Anne-de-Bellevue, QC H9X 1Y9

Phone: (514) 457-3440

Daria St-Jean is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.