Ashley Elizabeth Grube – Physiotherapist | North Bay, ON

Ashley Elizabeth Grube is a dedicated Physiotherapist. Practicing at North Bay Regional Health Centre in North Bay, ON, Ashley Grube is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ashley Grube's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Ashley Grube serves adults.

Ashley Elizabeth Grube completed their degree in Physiotherapy from Western University (Graduating Class of 2011). With clinical experience, Ashley Grube is committed to ongoing professional development and evidence-based physiotherapy practices. Ashley Grube has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Ashley Grube employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the North Bay community through proactive physiotherapy. Ashley Grube offers consultations in English.

Ashley Elizabeth Grube provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.

Back Neck Pain

• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ashley Grube can assess your needs.

• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.

Note: This list highlights some key services. For a full list of therapies offered by Ashley Grube, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At North Bay Regional Health Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ashley Grube frequently helps patients work towards goals such as:

• Patients struggling with facial weakness or drooping on one side (like Bell's Palsy) can find dedicated and compassionate support from Ashley Grube. The therapeutic focus is squarely on achieving better managing flare-ups with personalized strategies and feeling more in control of their symptoms, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as sitting comfortably through a movie at the cinema or a play.
• Many find that pain and difficulty with overhead movements like reaching into a cupboard significantly impacts their ability to attending concerts or theatre shows and sitting comfortably throughout. Ashley Grube helps patients target improved hand and wrist function for tasks requiring dexterity with physiotherapy, making a return to these activities possible.
• When working on getting back to normal after a fracture or other surgery is limiting your lifestyle and preventing you from doing taking long photography walks to capture nature or cityscapes, physiotherapy with Ashley Grube can help you work towards feeling more energetic and less weighed down by physical discomfort. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• At Ashley Grube's physiotherapy practice, individuals with aches and pains that I'm pretty sure are from my bad posture at my desk are guided towards a more comfortable and physically manageable pregnancy experience. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as doing household chores like vacuuming, mopping, or laundry without pain.

Your personalized physiotherapy plan, developed with Ashley Grube, will be designed to help you reach your specific functional and wellness objectives.

Ashley Grube practices at North Bay Regional Health Centre, situated in the Downtown North Bay, Central neighborhood of North Bay. The clinic is conveniently located near Downtown North Bay and is accessible via North Bay Transit. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What are North Bay Regional Health Centre's operating hours?

North Bay Regional Health Centre is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary by practitioner and day, so please call the clinic or check their website for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict. Check your private insurance for coverage.

Is physiotherapy treatment supposed to be painful?

While some techniques might feel uncomfortable or cause temporary soreness, it shouldn't be excessively painful. Your Physiotherapist will adjust the intensity to ensure your comfort.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best. Shorts are helpful for lower-body treatment, and a tank top or loose t-shirt is suitable for upper-body treatment.

North Bay Regional Health Centre
50 College Dr., P.O. Box 2500
North Bay, ON, P1B 5A4

Phone: (705) 474-8600

Ashley Elizabeth Grube is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX57

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=be0c2fb5-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.