About
Ashween Kaur is a dedicated Physiotherapist (Intern). Practicing at Max Physiotherapy in Calgary, AB, Ashween is committed to high-quality, patient-centered care aligning with College of Physical Therapists of Alberta (CPTA) standards. With a focus on optimizing athletic performance and functional recovery, Ashween provides comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions. Her approach is tailored to help patients of all ages restore their strength, improve mobility, and achieve their performance goals, whether they are athletes recovering from an injury or active individuals seeking to enhance their physical capabilities.
Ashween completed her degree in Physiotherapy and has garnered valuable clinical experience through diverse placements and practical training. She is dedicated to ongoing professional development, staying current with evidence-based practices and integrating the latest physiotherapy techniques into her care. Her goal is to empower patients with the knowledge and tools necessary for long-term wellness and injury prevention, fostering a proactive approach to health and performance.
Her practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results. Ashween promotes preventative care and long-term wellness for the Calgary community through a patient-centered approach, actively involving individuals in their treatment planning and goal setting. She offers care in English, ensuring effective communication and personalized treatment experiences for her patients.
Ashween Kaur provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Back Neck Pain
- Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
- Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
- Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
Joint Pain
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
Sports Injury
- IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
- Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Ashween can assess your needs.
- Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
- Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
- Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
- Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
- Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
- Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
Note: This list highlights some key services offered by Ashween. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).
At Max Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ashween frequently helps patients work towards goals such as:
- Physiotherapy with Ashween can be a transformative turning point for those affected by recovering from a concussion and dealing with lingering symptoms like dizziness or headaches. The shared goal is achieving feeling more stable and confident on their feet, especially on uneven surfaces, paving the way for you to enjoy getting on and off the floor with ease and a more active, vibrant life.
- Many find that experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy significantly impacts their ability to playing actively and roughhousing with your young kids or grandkids. Ashween helps patients target being able to play actively with their children or grandchildren again with physiotherapy, making a return to these activities possible.
- Dealing with the ongoing challenges of feeling unsteady on my feet or experiencing dizziness and balance problems? Ashween works collaboratively with patients to reach the goal of improved ability to lift and carry objects correctly and safely. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as sleeping soundly through the night without being woken by pain or discomfort.
Your personalized physiotherapy plan, developed with Ashween, will be designed to help you reach your specific functional and wellness objectives.
Ashween practices at Max Physiotherapy, situated in the NE: Martindale, Saddletowne neighborhood of Calgary. The clinic is conveniently located near The Bow Tower and is easily accessible via Calgary Transit, including CTrain LRT, Bus, and BRT services. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Do I need a doctor's referral to see a Physiotherapist in AB?
- In Alberta, patients can typically access physiotherapy services through direct access, meaning no referral from a doctor is legally required to see a Physiotherapist. However, while a referral may not be necessary to initiate treatment, some private or extended health insurance plans do require a physician's referral for reimbursement purposes. Patients are strongly advised to check the specific requirements of their insurance policies before their first appointment to ensure coverage.
- Is there anything specific I should bring to my first physiotherapy appointment?
- It’s helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and reports or images from relevant medical tests such as X-rays or MRIs related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing. Wearing comfortable clothing that allows for easy movement during the assessment is also recommended.
- What types of conditions do Physiotherapists at Max Physiotherapy treat?
- Ashween treats a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries including Patellofemoral Pain Syndrome (Runner's Knee), and nerve pain. Treatments often involve manual therapy, exercise prescription, and patient education to help you achieve optimal performance and recovery.
- What is manual therapy in physiotherapy?
- Manual therapy involves hands-on interventions aimed at reducing pain, increasing joint mobility, relaxing tight muscles, and improving nerve mobility. Techniques include joint glides, soft tissue massage, joint manipulations, and sustained pressures, all designed to facilitate better movement and function.
- Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?
- In Alberta, AHCIP provides limited coverage for certain physiotherapy services, typically after hospital discharge or for specific low-income individuals and seniors through targeted programs. Most outpatient physiotherapy in private clinics is not directly covered by AHCIP for the general population. Patients are encouraged to verify their eligibility and check with their private insurance plans for coverage options.
Max Physiotherapy
329, 7171 80 Avenue NE
Calgary, AB T3J 0P6
Ashween Kaur is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).
License #9912
Registration can be verified with the College of Physical Therapists of Alberta (CPTA).
Always consult with your primary healthcare provider before starting any new treatment program.