Bariza Ainzerga – Physiotherapist | Montréal, QC

Bariza Ainzerga is a dedicated Physiothérapeute practicing at Physio Mieux-Être in Montréal, QC, committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). She specializes in addressing a wide range of musculoskeletal and neurological conditions, focusing on optimizing performance and facilitating athletic goals for her patients. Whether dealing with acute injuries, chronic pain, or post-operative rehabilitation, Bariza adopts a proactive approach, emphasizing education, personalized treatment plans, and empowering her patients to recover and excel in their physical pursuits.

With a solid educational foundation in Physiotherapy and extensive clinical experience, Bariza has developed particular expertise in orthopedic, musculoskeletal, and vestibular rehabilitation. Her ongoing commitment to professional development ensures that she stays current with the latest evidence-based practices, integrating innovative techniques into her care. Her focus on performance enhancement makes her an excellent resource for athletes and active individuals seeking to improve their strength, stability, and overall movement efficiency.

Bariza's practice philosophy is rooted in promoting preventative care and long-term wellness through a collaborative, patient-centered approach. She works closely with her patients to set achievable goals, whether returning to sport, improving functional movement, or enhancing overall physical resilience. Fluent in Arabic, English, and French, Bariza effectively communicates with a diverse patient population, fostering a supportive and motivating environment for all her clients.

Bariza Ainzerga provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Bariza can assess your needs.

• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Comprehensive care for concussion recovery, including initial assessment of symptoms (headache, dizziness, etc.), management of associated neck pain or dysfunction, vestibular and oculomotor (eye movement) rehabilitation, and guided, gradual return-to-learn, work, and sport protocols.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.

Note: This list highlights some key services offered by Bariza. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Mieux-Être, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Bariza frequently helps patients work towards goals such as:

• Many find that trouble with a constantly stiff and sore neck, making turning my head a pain significantly impacts their ability to enduring your daily commute, whether driving or on public transit, without stiffness. Bariza helps patients target a significant improvement in their overall quality of life and daily well-being with physiotherapy, making a return to these activities possible.
• Bariza believes that everyone deserves to move well and feel their best. If difficulty coordinating my movements, feeling clumsy is hindering your ability to pushing a stroller or shopping cart without difficulty, a personalized plan focusing on getting their strength back after surgery or a period of inactivity can make all the difference.
• Dealing with the ongoing challenges of persistent dizziness that isn't a spinning vertigo but makes me feel unsteady? Bariza works collaboratively with patients to reach the goal of better joint stability during movement and weight-bearing activities. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as performing self-care tasks like hair washing or reaching your back.

Your personalized physiotherapy plan, developed with Bariza, will be designed to help you reach your specific functional and wellness objectives.

Bariza practices at Physio Mieux-Être, located in the heart of Montréal's central neighborhood. The clinic is situated within a modern facility that is easily accessible by public transit, with nearby community services and pharmacies enhancing convenience for patients. The practice is committed to ensuring accessibility for all, including those with mobility challenges. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiothérapeute can properly examine and treat the area.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

For most patients in Quebec, physiotherapy in private clinics is generally not covered by RAMQ. Coverage may be available for certain services within public hospitals or CLSCs if specific criteria are met. Many patients rely on private insurance plans to cover outpatient physiotherapy. It is recommended to verify your eligibility directly with RAMQ and check your private insurance coverage for physiotherapy services.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to confirm with your insurance provider before your appointment.

What are Physio Mieux-Être's operating hours?

Physio Mieux-Être is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the practitioner and day. Please call the clinic at (514) 555-1234 or visit our website at www.physiomieuxetre.com for the most current schedule and practitioner availability.

What is Physio Mieux-Être's appointment cancellation policy?

We understand that schedules can change unexpectedly. To accommodate all patients efficiently, we kindly request at least 24 hours' notice for cancellations or rescheduling. Late cancellations or missed appointments without sufficient notice may be subject to a fee, typically 50% of the service cost or a set amount like $50. Please contact the clinic as soon as possible if you need to alter your appointment.

Physio Mieux-Être
3841, Rue Ontario E
Montréal, QC H1W 1S5

Phone: (514) 728-6511 | Website: www.physiomieuxetre.ca

Bariza Ainzerga is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.