Bettina M. Holman – Physiotherapist | Waterloo, ON

Bettina M. Holman is a dedicated Physiotherapist (Vestibular & Balance Rehabilitation Focus). Practicing at VOR Physiotherapy - Vestibular & Orthopaedic Rehabilitation in Waterloo, ON, Bettina Holman is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Bettina Holman offers specialized assessment and treatment for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system issues. Bettina Holman aims to reduce symptoms, improve stability, and reduce fall risk, serving patients of all ages, from infants to seniors.

Bettina M. Holman completed their degree in Physiotherapy from McMaster University (Graduating Class of 2000). With extensive clinical experience, Bettina Holman is committed to ongoing professional development and evidence-based physiotherapy practices. Bettina Holman has a particular interest and further training in areas such as Vestibular and Balance Rehabilitation.

Bettina Holman utilizes a collaborative approach, working with patients to achieve their movement and functional goals. Bettina Holman promotes preventative care and long-term wellness for the Waterloo community through proactive physiotherapy. Bettina Holman offers consultations in English.

Bettina M. Holman provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Vestibular Balance

• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Addressing chronic subjective dizziness and unsteadiness through targeted rehabilitation designed to reduce symptoms and improve functional abilities for individuals with PPPD/3PD.
• Benign Paroxysmal Positional Vertigo (BPPV): Resolving the spinning sensations caused by BPPV quickly and effectively through targeted canalith repositioning techniques, often providing immediate relief.
• General Balance Deficits and Increased Fall Risk: Practical strategies, exercises, and environmental modification advice to improve your balance, prevent falls, and maintain your independence and activity levels.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Bettina Holman can assess your needs.

• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Helping you overcome dizziness, vertigo, and unsteadiness with targeted vestibular exercises and strategies, enabling you to return to daily activities with greater stability and comfort.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Baseline concussion testing (if offered by the clinic/practitioner) and evidence-based post-injury management to ensure a safe and effective recovery from mild traumatic brain injuries (mTBI).

Note: This list highlights some key services. For a full list of therapies offered by Bettina Holman, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At VOR Physiotherapy - Vestibular & Orthopaedic Rehabilitation, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Bettina Holman frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of difficulty coordinating my movements, feeling clumsy? Bettina Holman works collaboratively with patients to reach the goal of a return to intimacy without the fear of pain or discomfort. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as playing a full game of recreational hockey with their friends.
• If persistent dizziness that isn't a spinning vertigo but makes me feel unsteady is preventing you from fully enjoying being able to carry their baby or toddler without straining their back or arms, Bettina Holman offers expert guidance and tailored treatment. Physiotherapy focuses on attaining improved coordination for complex movements and fine motor tasks, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients struggling with knee pain, especially when going up/down stairs or after a run can find dedicated and compassionate support from Bettina Holman. The therapeutic focus is squarely on achieving feeling more like their 'old self' before their injury or condition began, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as getting back to golfing 18 holes without their back acting up.
• Many patients have found lasting relief from facial weakness or drooping on one side (like Bell's Palsy) and achieved a safe and confident return to their favorite sport or recreational activity under the skilled care of Bettina Holman. This renewed physical ability often allows them to re-engage with beloved activities such as going on enjoyable fishing or camping trips again with a new lease on life.

Your personalized physiotherapy plan, developed with Bettina Holman, will be designed to help you reach your specific functional and wellness objectives.

Bettina Holman's practice, VOR Physiotherapy - Vestibular & Orthopaedic Rehabilitation, is conveniently located in the University District (University of Waterloo, Wilfrid Laurier University) neighborhood of Waterloo. The clinic is situated near Waterloo Town Square and is easily accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, some extended health insurance plans may require a referral for coverage. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. OHIP may cover physiotherapy in specific circumstances, such as following a hospital stay for certain conditions or for select individuals through community programs. Eligibility criteria are strict, and waitlists may apply. To determine your eligibility for publicly funded physiotherapy, contact OHIP directly. Most individuals will need to rely on private insurance coverage for physiotherapy services in private clinics.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

VOR Physiotherapy - Vestibular & Orthopaedic Rehabilitation
Unit A8 - 550 Parkside Dr
Waterloo, ON, N2L 5V4

Phone: (519) 208-0150

Bettina M. Holman is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX39

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ce7acdce-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.