Bing Xiong Zhou – Physiotherapist | Ajax, ON

Bing Xiong Zhou is a dedicated Physiotherapist. Practicing at Durham Spine Care & Rehabilitation Centre in Ajax, ON, Jimmy Zhou is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jimmy Zhou focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jimmy Zhou serves adults.

Bing Xiong Zhou completed their degree in Physiotherapy from Queen's University (Graduating Class of 2014). With extensive clinical experience, Jimmy Zhou is committed to ongoing professional development and evidence-based physiotherapy practices. Jimmy Zhou has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jimmy Zhou's practice philosophy centers on promoting preventative care and long-term wellness for the Ajax community through proactive physiotherapy. Jimmy Zhou employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Jimmy Zhou offers consultations in Chinese, English, and Mandarin.

Bing Xiong Zhou provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

Common Musculoskeletal

• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.
• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jimmy Zhou can assess your needs.

• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Extracorporeal Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration, modulate pain, and improve function in chronic injuries, often with lasting results.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.

Note: This list highlights some key services. For a full list of therapies offered by Jimmy Zhou, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Durham Spine Care & Rehabilitation Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jimmy Zhou frequently helps patients work towards goals such as:

• Many find that difficulty coordinating my movements, feeling clumsy significantly impacts their ability to returning to dancing, whether it's ballet, salsa, or just for fun. Jimmy Zhou helps patients target decreased frequency and intensity of headaches related to neck or postural issues with physiotherapy, making a return to these activities possible.
• Through personalized physiotherapy at Jimmy Zhou's clinic, common concerns like shoulder pain that makes simple things like lifting my arm or reaching overhead difficult are thoroughly assessed and addressed with the objective of a significant improvement in their overall quality of life and daily well-being. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like participating in water aerobics or other pool-based exercises.
• It's truly rewarding for Jimmy Zhou to witness patients conquer recurrent dislocations or a feeling of instability in my shoulder or knee and experience reduced swelling and inflammation in injured areas. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in engaging in detailed crafting, sewing, or knitting hobbies for hours again.
• Many patients have found lasting relief from that 'pins and needles' feeling that won't go away and achieved learning specific exercises that provide ongoing relief and maintain their progress under the skilled care of Jimmy Zhou. This renewed physical ability often allows them to re-engage with beloved activities such as managing the physical demands of their job without constant pain with a new lease on life.

Your personalized physiotherapy plan, developed with Jimmy Zhou, will be designed to help you reach your specific functional and wellness objectives.

Jimmy Zhou's practice is located at Durham Spine Care & Rehabilitation Centre in the Audley South, Duffins Bay neighborhood of Ajax. The clinic enjoys a convenient location near Ajax Town Hall and is easily accessible via Durham Region Transit (DRT). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private/extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

What is Durham Spine Care & Rehabilitation Centre's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Durham Spine Care & Rehabilitation Centre
279 Kingston Rd. East, Suite 19C
Ajax, ON, L1Z 0K5

Phone: (905) 239-9235

Bing Xiong Zhou is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX41

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=69aeeb39-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.