Lucinda Wai Lun Ling – Physiotherapist | Ajax, ON

Lucinda Wai Lun Ling is a dedicated Physiotherapist. Practicing at Lakeridge Health Ajax-Pickering Hospital in Ajax, ON, Lucinda Ling is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Lucinda Ling provides comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Lucinda Ling serves a diverse range of patients, tailoring treatment plans to meet individual needs and goals.

Lucinda Wai Lun Ling completed their degree in Physiotherapy from Queen's University (Graduating Class of 2011). With extensive clinical experience, Lucinda Ling is committed to ongoing professional development and evidence-based physiotherapy practices. Lucinda Ling has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Lucinda Ling's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results. Lucinda Ling promotes preventative care and long-term wellness for the Ajax community through proactive physiotherapy. Lucinda Ling offers consultations in English.

Lucinda Wai Lun Ling provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Lucinda Ling can assess your needs.

• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.

Note: This list highlights some key services. For a full list of therapies offered by Lucinda Ling, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Lakeridge Health Ajax-Pickering Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lucinda Ling frequently helps patients work towards goals such as:

• Many patients have found lasting relief from that grinding or crunching feeling in my knee or shoulder and achieved the ability to manage symptoms independently if they occasionally recur under the skilled care of Lucinda Ling. This renewed physical ability often allows them to re-engage with beloved activities such as joining in on pickup basketball games at the local court with a new lease on life.
• Struggling with the frustration of my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking? Lucinda Ling develops individualized physiotherapy programs specifically aimed at achieving a smoother and stronger postpartum recovery. This is key to helping you get back to doing enduring their daily commute, whether driving or on public transit, without stiffness with confidence and significantly reduced discomfort.
• Tired of trying to get back to my best after a frustrating sports injury interfering with swimming laps at the pool for fitness and relaxation? Lucinda Ling uses a blend of physiotherapy techniques to help you achieve achieving their specific mobility goals, whether big or small and regain your freedom of movement.
• Physiotherapy with Lucinda Ling can be a transformative turning point for those affected by trouble performing repetitive tasks at work without pain. The shared goal is achieving reduced swelling and inflammation in injured areas, paving the way for you to enjoy spending hours gardening comfortably, without subsequent back or knee strain and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Lucinda Ling, will be designed to help you reach your specific functional and wellness objectives.

Lucinda Ling practices at Lakeridge Health Ajax-Pickering Hospital, situated in the Southwood, Pickering Beach neighborhood of Ajax. The clinic is conveniently located near the Ajax Community Centre and is accessible via Durham Region Transit (DRT). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal. However, if your pain significantly worsens, you develop new concerning symptoms, or the discomfort doesn't settle down within a day or two, please contact the clinic. Your Physiotherapist will offer guidance and adjust your care plan if needed.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

What types of conditions do Physiotherapists at Lakeridge Health Ajax-Pickering Hospital treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, back and neck pain, joint problems (arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like pelvic health and other areas of general physiotherapy. Our treatments often involve manual therapy, Stretching & Flexibility Programs, Strength & Conditioning for Rehabilitation and Performance, and patient education.

What is physiotherapy and how can it help me?

Physiotherapy focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help prevent future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy, education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your health card, any referral letters, and reports/images from medical tests. If you have private insurance, bring your card or policy details. Wear comfortable clothing.

Lakeridge Health Ajax-Pickering Hospital
580 Harwood Ave. South
Ajax, ON, L1S 2J4

Phone: (905) 683-2320

Lucinda Wai Lun Ling is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX44

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e76d08d3-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.