Carol Liliana Timon Polanco – Physiotherapy Technologist | Montréal, QC

Carol Liliana Timon Polanco is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at Centre médical de la Plaza in Montréal, QC, Carol is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes personalized treatment, ensuring each individual receives tailored interventions that promote recovery, function, and well-being in a warm and welcoming environment.

In her role, Carol assists in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support their recovery and functional improvement. She primarily serves adults and seniors, helping them regain mobility, reduce pain, and improve their quality of life through evidence-based physiotherapy practices.

With a strong foundation in physiotherapy technology, Carol completed her college-level diploma in physiotherapy technology and has accumulated valuable clinical experience. She is dedicated to ongoing professional development, staying current with the latest practices and techniques. Her philosophy centers on a patient-centered approach, actively involving individuals in their treatment planning and goal setting, and promoting preventative care and long-term wellness for the Montréal community. Carol is fluent in English, Spanish, and French, facilitating effective communication with diverse patients.

Carol Liliana Timon Polanco provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Carol can assess your needs.

• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.

Note: This list highlights some key services offered by Carol. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Centre médical de la Plaza, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Carol frequently helps patients work towards goals such as:

• At Carol's physiotherapy practice, individuals with recovering from a burn and needing help with scar mobility and movement are guided towards enjoying less stiffness in the mornings and throughout the day. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as peacefully paddling your kayak or canoe on the lake for hours.
• Through personalized physiotherapy at Carol's clinic, common concerns like numbness, tingling, or weakness in my hands, arms, feet, or legs are thoroughly assessed and addressed with the objective of noticeable strength gains in their limbs, supporting more demanding tasks. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like working on detailed woodworking projects in your shop without hand pain.
• For those whose needing to improve my breathing patterns or lung capacity has made tackling home renovation and DIY projects with confidence seem like a distant memory, Carol's physiotherapy care offers a clear path toward being able to climb stairs with ease and confidence once again. Effective, evidence-based treatments can be instrumental in helping you get back to tackling home renovation and DIY projects with confidence with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Carol, will be designed to help you reach your specific functional and wellness objectives.

Carol practices at Centre médical de la Plaza, situated in the vibrant and central Montréal neighbourhood of Montréal. The clinic is conveniently located within a modern healthcare complex close to local community services and pharmacies, making it easy for patients to combine their physiotherapy appointments with other errands. Accessible via multiple public transit routes, the clinic ensures that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapy Technologist has planned for that specific visit to best help you progress.

What types of conditions do Physiotherapy Technologists at Centre médical de la Plaza treat?

Carol Liliana Timon Polanco treats a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (e.g., low back pain, neck stiffness), joint problems (such as arthritis or post-surgical recovery), sports injuries (like ankle sprains or ACL tears), and nerve pain. Their treatments often involve therapeutic exercise instruction, modality application (e.g., cryotherapy, electrotherapy), and patient education to help you achieve your functional goals. They also work with patients on improving mobility, strength, and pain management in everyday activities.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically see a Physiotherapy Technologist (Phys. T.) directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your appointment to confirm whether a referral is needed for coverage.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or through private insurance. Care received directly in hospitals or CLSCs may be covered if meeting specific criteria, but outpatient private physiotherapy services are usually not. Patients are encouraged to verify their eligibility with RAMQ and review their private insurance plans for coverage details.

Centre médical de la Plaza
6700, Chemin de la Côte-des-Neiges, # 125
Montréal, QC H3S 2B2

Phone: (514) 342-2941

Carol Liliana Timon Polanco is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.