Tristan Fleury – Physiotherapist | Montréal, QC

Tristan Fleury is a dedicated Physiothérapeute practicing at McGill Sport Medicine Clinic in Montréal, QC. He is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Tristan’s role as a physiothérapeute involves comprehensive assessment, treatment, and rehabilitation of a wide range of musculoskeletal and neurological conditions. His focus is on addressing issues related to muscles, joints, bones, tendons, and ligaments, encompassing everything from acute injuries such as sprains and strains to chronic pain management, arthritis care, and post-operative recovery. Tristan specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring care plans to help athletes of all levels—from recreational enthusiasts to elite competitors—return to their sport safely, optimize their performance, and prevent future injuries.

With a solid educational background and clinical experience, Tristan completed his degree in Physiotherapy and has developed a particular interest and expertise in Orthopedic and Musculoskeletal Physiotherapy, as well as Sports Physiotherapy. He is dedicated to ongoing professional development, staying current with evidence-based practices to ensure his patients receive the most effective treatments. Tristan believes in a collaborative approach, working closely with patients to develop personalized treatment strategies that promote long-term health and wellness. His commitment to quality care is reflected in his attentive, empathetic communication and meticulous approach to each case.

Tristan’s practice philosophy emphasizes a collaborative approach with his patients, working together to achieve their movement and functional goals. He promotes preventative care and long-term wellness for the Montréal community through proactive physiotherapy interventions. Tristan is fluent in both French and English, allowing him to effectively communicate with a diverse patient population and ensure that patients understand their conditions and treatment options clearly.

Tristan Fleury provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
• Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Tiny cracks or severe bruising within a bone caused by repetitive force, overuse, or cumulative stress, common in weight-bearing bones of the lower leg (tibia, fibula), foot (metatarsals, navicular), or hip in athletes involved in high-impact sports.

Common Msk

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Tristan can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Specialized physiotherapy to address persistent concussion symptoms such as headaches, dizziness, balance problems, visual disturbances, and difficulty concentrating or tolerating activity.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.

Note: This list highlights some key services offered by Tristan. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At McGill Sport Medicine Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tristan frequently helps patients work towards goals such as:

• It's truly rewarding for Tristan to witness patients conquer feeling like my joints are just 'wearing out' and getting harder to move and experience decreased frequency and intensity of headaches related to neck or postural issues. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in resuming your weightlifting routine at the gym safely again.
• Living with working on getting back to normal after a fracture or other surgery doesn't have to be your norm. Tristan applies expert physiotherapy knowledge to work towards a smoother and stronger postpartum recovery, so you can get back to the simple pleasure of walking up and down several flights of stairs without issue or breathlessness.
• Rediscover your ability to managing your personal care routines independently without the constant burden of difficulty getting out of a chair or bed due to stiffness or pain. Tristan focuses on evidence-based treatment plans that lead to getting back to hiking, running, or cycling pain-free and with renewed vigor, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Tristan, will be designed to help you reach your specific functional and wellness objectives.

Tristan practices at McGill Sport Medicine Clinic, situated in a central Montréal neighborhood. The clinic is conveniently located within a modern private facility that is easily accessible via multiple public transit routes. It is positioned near local community services and pharmacies, making it easy for patients to combine their physiotherapy appointments with other errands or healthcare needs. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiothérapeute will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiothérapeute may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiothérapeute can properly examine and treat the area.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Québec can typically access physiotherapy services directly without a physician's referral, known as direct access. However, it is advisable to check with your private insurance provider, as some plans may require a referral for reimbursement purposes. It is recommended to verify the specific requirements of your insurance policy before booking your appointment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or use private insurance to cover these services. Care received within public hospitals or CLSCs may be covered if meeting specific criteria. It is important to check your private insurance coverage for reimbursement of physiotherapy services.

What is McGill Sport Medicine Clinic's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost or a set amount like $50 may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

McGill Sport Medicine Clinic
475, Avenue des Pins O, # 317
Montréal, QC H2W 1S4

Phone: (514) 398-7007

Tristan Fleury is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.