Carolane Gélinas – Physiotherapist | Shawinigan, QC

Carolane Gélinas is a dedicated Physiothérapeute. Practicing at CR INTERVAL in Shawinigan, QC, Carolane is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach is rooted in helping individuals recover from injuries, improve mobility, and enhance their overall physical performance with a focus on active, athletic-oriented rehabilitation. Carolane specializes in addressing a wide range of musculoskeletal, neurological, and sports-related conditions, aiming to restore optimal function and facilitate a swift return to active lifestyles.

With a strong foundation in evidence-based physiotherapy, Carolane’s clinical expertise spans orthopedic and musculoskeletal physiotherapy, as well as neurological rehabilitation. She works closely with adults and seniors, tailoring personalized treatment plans that emphasize proactive injury prevention and long-term wellness. Carolane’s dedication to ongoing professional development ensures her approach remains current, effective, and aligned with the latest advancements in performance physiotherapy.

Her philosophy centers on promoting active recovery and empowering her patients through education and active participation in their treatment. Carolane believes in fostering a collaborative environment where clients feel supported and motivated to achieve their performance goals. She is fluent in French, ensuring clear communication and personalized care for her diverse clientele.

Carolane Gélinas provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Peripheral Nerve

• Nerve Entrapments / Compressions (e.g., Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, Meralgia Paresthetica): Symptoms such as localized or radiating pain, numbness, tingling, or weakness caused by mechanical compression or irritation of peripheral nerves at specific anatomical sites (entrapment points).
• Peripheral Neuropathy (e.g., Diabetic, Chemotherapy-Induced, Idiopathic): Physiotherapy focuses on improving balance, strength, sensation (where possible), reducing fall risk, managing pain, and providing education on foot care (especially for diabetic neuropathy) and adaptive strategies.

Neurological

• Spinal Cord Injury (SCI) Rehabilitation (Incomplete/Specific Cases): Physiotherapy aimed at maximizing functional independence, mobility (e.g., transfers, wheelchair skills, ambulation if appropriate), strength, range of motion, and managing secondary complications (e.g., pain, spasticity, respiratory issues) for individuals with incomplete or specific types of spinal cord injuries. Often part of a multidisciplinary team approach.
• Multiple Sclerosis (MS) Symptom Management & Rehabilitation: Physiotherapy strategies to help manage common MS symptoms such as fatigue, muscle weakness, spasticity, balance problems, walking difficulties, pain, and bladder dysfunction, aiming to maintain function, improve quality of life, and promote self-management.
• Muscular Dystrophy / Myopathy - Supportive Physiotherapy Care: Gentle exercises, stretching programs, and strategies to preserve strength and function, and to manage secondary complications associated with muscular dystrophies.
• Functional Neurological Disorders (FND) - Movement Retraining: Supporting individuals with FND to improve their physical function, reduce symptom burden, and enhance participation in daily life activities through specialized physiotherapy.

Common Msk

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Carolane can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiothérapeute to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Providing physiotherapy assessment, diagnosis, treatment guidance, education, exercise prescription, and self-management strategies remotely via secure video conferencing technology.
• Home-Based Physiotherapy Visits (Mobile Physio): Providing professional physiotherapy assessment, treatment, education, and exercise prescription directly in the comfort and convenience of your home environment, especially for those who have difficulty attending an outpatient clinic due to mobility issues, severe pain, or other constraints.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.

Note: This list highlights some key services offered by Carolane. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CR INTERVAL, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Carolane frequently helps patients work towards goals such as:

• Many find that dealing with pelvic pain or bladder/bowel control issues (for both men and women) significantly impacts their ability to managing shopping trips and carrying bags without excessive fatigue or pain. Carolane helps patients target a feeling of being 'unstuck' and more supple with physiotherapy, making a return to these activities possible.
• Are you finding that a 'frozen shoulder' feeling, where my shoulder feels completely stuck stops you from enjoying walking up and down several flights of stairs without issue or breathlessness? Carolane is dedicated to helping patients like you achieve being able to travel more comfortably and with less planning around physical limitations through a hands-on, active approach to physiotherapy.
• Discover how physiotherapy with Carolane can help you move beyond an old ankle sprain that never seems to fully heal and still feels weak. The focus is on a greater sense of body confidence and trust in their physical abilities, enabling a joyful return to the activities you love, such as playing in your competitive volleyball league again.

Your personalized physiotherapy plan, developed with Carolane, will be designed to help you reach your specific functional and wellness objectives.

CR INTERVAL, where Carolane practices, is situated in a modern clinic in the central Shawinigan neighborhood of Shawinigan. This public healthcare facility is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-connected via local public transit routes, ensuring accessible and efficient transportation options. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance for coverage. Care received directly within a public hospital or CLSC may be covered if meeting specific criteria, but private clinic physiotherapy usually is not. It is strongly recommended to verify your eligibility directly with RAMQ and check your private insurance plans for coverage options.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master’s level university education, granting them the autonomy to assess patients, make diagnoses, and develop treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) focused on technical application, assisting physiotherapists by implementing treatment plans, helping with exercises, and reporting progress.

Approximately how many physiotherapy sessions will I need?

The number of sessions varies depending on individual needs. After an initial assessment, Carolane will provide an estimate based on your specific goals and condition. Regular reviews will ensure your treatment adapts to your progress.

I have private health insurance. How does that work with physiotherapy payments?

Many private insurance plans offer coverage for physiotherapy services. It’s recommended to contact your insurer before your first appointment to understand your coverage limits, co-payments, and requirements for reimbursement. Our clinic can often bill your insurer directly if your plan allows, or provide receipts for you to submit.

What is physiotherapy and how can it help me?

Physiotherapy helps you move effectively and comfortably, whether recovering from injury, managing pain, or enhancing athletic performance. Carolane will tailor a treatment plan with exercises, hands-on techniques, and advice to help you achieve your activity and wellness goals.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a referral (known as direct access). However, some private insurance plans may require a doctor’s referral for reimbursement. It’s advisable to check your insurance policy beforehand.

Is there anything specific I should bring to my first physiotherapy appointment?

Please bring your health card, any relevant medical reports, list of medications, and insurance details if you wish to request direct billing. Wearing comfortable clothing is recommended to facilitate assessment and treatment.

CR INTERVAL
750, Prom du Saint-Maurice
Shawinigan, QC G9N 1L6

Phone: (819) 537-5005

Carolane Gélinas is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.