Francis Bellemare – Physiotherapist | Shawinigan, QC

Francis Bellemare is a dedicated Physiothérapeute. Practicing at PCN Grand-Mère in Shawinigan, QC, Francis is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). With a focus on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, Francis provides comprehensive physiotherapy services tailored to each individual's needs. His approach includes managing acute injuries such as sprains and strains, as well as chronic pain, arthritis, and post-operative rehabilitation, ensuring patients regain mobility and comfort efficiently. Additionally, Francis specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, helping athletes of all levels—from recreational enthusiasts to competitive athletes—return safely to their sport, optimize performance, and prevent future injuries.
Francis completed his degree in Physiotherapy with a strong foundation in evidence-based practices and a deep commitment to ongoing professional development. His clinical experience has enriched his expertise in Orthopedic and Musculoskeletal Physiotherapy, as well as Sports Physiotherapy, allowing him to offer specialized care for a variety of conditions. Francis continuously updates his skills to incorporate the latest advancements in physiotherapy, ensuring his patients receive the most effective and current treatment options available.
His practice philosophy centers on empowering patients through clear education about their conditions and practical self-management strategies that foster long-term wellness. Francis believes that proactive physiotherapy not only alleviates pain but also promotes overall health and prevention. Fluent in French, Francis communicates compassionately and effectively with his diverse patient community in Shawinigan, ensuring that each person feels supported and understood throughout their healing journey.

Francis Bellemare provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.
• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A structured and individualized rehabilitation approach for individuals recovering from a mild traumatic brain injury, guiding a safe and gradual return to school, work, and sport activities.

Hand & Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Francis can assess your needs.

• Gait Analysis & Running/Walking Re-training: Detailed biomechanical assessment of your walking or running patterns, often using video analysis, to identify inefficiencies, asymmetries, or faulty mechanics that may contribute to pain or injury.
• Sports Injury Rehabilitation & Management: Helping you get back in the game quickly and safely with targeted sports physiotherapy, focusing on restoring strength, agility, and confidence.
• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Assessment for and provision of custom orthotics to help manage lower limb conditions such as plantar fasciitis, flat feet, Achilles tendinopathy, or leg length discrepancies.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Taping strategies implemented by your Physiotherapist to aid in injury management, provide stability during activity, offload sensitive tissues, and promote optimal biomechanics.
• Orthopedic Bracing & Support Consultation/Fitting: Providing customized or appropriately sized bracing solutions to protect injured areas, limit harmful movements, reduce pain, and support your return to function or sport.
• Sports Performance Enhancement & Injury Prevention: Strategies and training programs to fine-tune your physical capabilities, improve sport-specific skills, and ensure you are well-prepared for the demands of your sport.

Note: This list highlights some key services offered by Francis. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At PCN Grand-Mère, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Francis frequently helps patients work towards goals such as:

• When needing to improve my breathing patterns or lung capacity is limiting your lifestyle and preventing you from doing playing a full game of recreational hockey with your friends, physiotherapy with Francis can help you work towards experiencing significant pain relief, allowing for a more comfortable daily life. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many patients have found lasting relief from trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) and achieved sleeping more soundly through the night due to reduced pain and discomfort under the skilled care of Francis. This renewed physical ability often allows them to re-engage with beloved activities such as playing a few sets of tennis without shoulder pain with a new lease on life.
• The path to recovery from dealing with ongoing pain and stiffness after a car accident, like whiplash and achieving moving more freely and with greater agility than they have in years for cycling longer distances with your cycling club often starts with expert guidance. Francis, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Francis, will be designed to help you reach your specific functional and wellness objectives.

Francis practices at PCN Grand-Mère, situated in a modern clinic located in the heart of the central Shawinigan neighborhood. The facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive healthcare in a comfortable environment. The clinic is well-connected via local public transit routes, ensuring that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically access physiotherapy services directly without a physician's referral, a process known as direct access. However, it is important to check with your private or extended health insurance provider, as some plans may require a referral for reimbursement purposes. While a referral isn't always necessary to see a physiothérapeute, consulting your insurance provider beforehand can help ensure coverage for your treatment.

What are PCN Grand-Mère's operating hours?

PCN Grand-Mère is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the practitioner and specific schedule, so it is recommended to call the clinic at (most recent contact number) or visit our website for the latest information.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or use private insurance. Some services received through public hospitals or CLSCs may be covered, but private outpatient physiotherapy typically requires private insurance coverage. It is advisable to verify your eligibility directly with RAMQ and review your private insurance plans for coverage details.

What should I do if my condition seems to worsen after a physiotherapy session?

If you experience a significant increase in pain, neurological symptoms, or if soreness persists longer than 48 hours, contact the clinic directly for advice. It is important to inform your physiotherapist about any adverse changes so they can adjust your treatment plan or provide guidance for further action.

PCN Grand-Mère
1050, Rue 8e, suite 10
Shawinigan, QC G9T 4L4

Phone: (819) 729-1677 | Website: http://www.pcnphysio.com/cliniques/pcn-grand-mere/

Francis Bellemare is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.