Carolane Methe – Physiotherapy Technologist | Saint-Jean-sur-Richelieu, QC

Carolane Methe is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at Clinique de Physio-Ergo du Haut-Richelieu in Saint-Jean-sur-Richelieu, QC, Carolane is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a compassionate approach, she assists in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Her focus is on helping adults and seniors regain mobility, reduce pain, and improve their overall quality of life.
Carolane's role involves working closely with patients to ensure they understand their treatment programs and feel supported throughout their recovery journey. She emphasizes a holistic approach that considers each individual's unique needs and goals, fostering a welcoming environment where patients feel empowered and motivated. Her clinical experience, combined with her ongoing commitment to professional development, allows her to deliver evidence-based physiotherapy care tailored to each person's condition and circumstances.
Educationally, Carolane completed her degree in Physiotherapy and has gained valuable clinical experience that enhances her skills in therapeutic exercise instruction, modality application, and patient monitoring. She is dedicated to staying current with the latest physiotherapy practices through continuous learning. Her practice philosophy centers on a patient-centered approach, actively involving individuals in their treatment planning and goal setting. She strongly promotes preventative care and long-term wellness through proactive physiotherapy. Carolane is fluent in French, ensuring clear and effective communication with her diverse patient community.

Carolane Methe provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Carolane can assess your needs.

• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.

Note: This list highlights some key services offered by Carolane. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique de Physio-Ergo du Haut-Richelieu, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Carolane frequently helps patients work towards goals such as:

• When soreness and tightness in my Achilles tendon, especially after exercise is limiting your lifestyle and preventing you from doing taking group exercise classes at the community center, physiotherapy with Carolane can help you work towards getting their strength back after surgery or a period of inactivity. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• For those whose that nagging tennis elbow (or golfer's elbow) that flares up with activity has made getting back to golfing 18 holes without your back acting up seem like a distant memory, Carolane's physiotherapy care offers a clear path toward much better balance overall, reducing the risk of stumbles or falls. Effective, evidence-based treatments can be instrumental in helping you get back to getting back to golfing 18 holes without your back acting up with greater comfort and renewed confidence.
• Many patients have found lasting relief from difficulty coordinating my movements, feeling clumsy and achieved feeling more stable and confident on their feet, especially on uneven surfaces under the skilled care of Carolane. This renewed physical ability often allows them to re-engage with beloved activities such as playing a full game of recreational hockey with your friends with a new lease on life.

Your personalized physiotherapy plan, developed with Carolane, will be designed to help you reach your specific functional and wellness objectives.

Carolane practices at the Clinique de Physio-Ergo du Haut-Richelieu, situated in the Iberville Sector neighborhood of Saint-Jean-sur-Richelieu. This private clinic facility is conveniently located near Fort Saint-Jean (Royal Military College) and is easily accessible via Transport Urbain / Taxibus du Haut-Richelieu. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically access a Physiotherapy Technologist directly without a physician's referral, which is known as direct access. However, while a referral may not be legally required to *see* a Physiotherapy Technologist, some private or extended health insurance plans do require a referral for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your first appointment.

Does Clinique de Physio-Ergo du Haut-Richelieu offer direct billing to private insurance companies?

Yes, Clinique de Physio-Ergo du Haut-Richelieu offers direct billing for most major private insurance providers such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Please bring your insurance card and policy details to your appointment. If direct billing isn't available for your insurer, we will provide official receipts that you can submit for reimbursement. Always confirm your coverage and any limits directly with your insurance provider, as plans vary. You are responsible for any portion not covered by your insurance.

Approximately how many physiotherapy sessions will I need?

It’s difficult to specify the exact number of sessions needed without a thorough assessment, as each individual's condition and recovery journey are unique. Some conditions may resolve in a few sessions, while others require longer-term care. Your Physiotherapy Technologist will provide an estimated treatment plan after your first visit, which will be adjusted as needed throughout your recovery.

Can physiotherapy help prevent injuries or recurring pain?

Absolutely. Physiotherapy not only helps treat existing issues but also focuses on prevention. A Physiotherapy Technologist can evaluate your movement patterns, identify potential weaknesses or imbalances, and develop personalized exercise and strategy programs. This proactive approach supports long-term musculoskeletal health and reduces the risk of future injuries or pain episodes.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services provided in private clinics are not covered by RAMQ. Patients typically pay out-of-pocket or use private insurance. Certain services received within a public hospital or CLSC may be covered under specific conditions. It is recommended to verify your eligibility directly with RAMQ and check your private insurance plans for coverage details.

What are Clinique de Physio-Ergo du Haut-Richelieu's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary by practitioner and day. Please call our office at (xxx) xxx-xxxx or visit our website for the most current hours and booking options.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute has completed a master's level university education, allowing them to assess patients, diagnose, and develop comprehensive treatment plans. A Physiotherapy Technologist has a college diploma (DEC) and plays a vital role in delivering care by assisting with treatment implementation, exercises, modalities, and reporting back to the supervising professional.

Clinique de Physio-Ergo du Haut-Richelieu
235, 2e Avenue, # 202
Saint-Jean-sur-Richelieu, QC J2X 2B2

Phone: (450) 347-9995

Carolane Methe is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.