Catherine Giroux – Physiotherapist | Montréal, QC

Catherine Giroux is a dedicated Physiothérapeute practicing at Action Sport Physio (Mercier Hochelaga) in Montréal, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Catherine’s approach emphasizes thorough assessment, personalized treatment plans, and empowering her patients through education and active involvement in their recovery journey.

Her physiotherapy practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Catherine specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring her care to help athletes of all levels—whether recreational or elite—return to their sport safely, optimize performance, and prevent future injuries.

With a solid educational background and extensive clinical experience, Catherine has developed particular expertise in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. She is committed to ongoing professional development, ensuring her techniques are evidence-based and current. Catherine’s philosophy centers on empowering her patients through clear education about their conditions and practical strategies for long-term wellness. She speaks both French and English fluently, facilitating effective communication with Montréal’s diverse community.

Catherine Giroux provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

Common Msk

• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Catherine can assess your needs.

• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.

Note: This list highlights some key services offered by Catherine. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Mercier Hochelaga), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Catherine frequently helps patients work towards goals such as:

• Discover how physiotherapy with Catherine can help you move beyond persistent dizziness that isn't a spinning vertigo but makes me feel unsteady. The focus is on feeling less fatigued during physical activities and throughout the day, enabling a joyful return to the activities you love, such as playing a full game of recreational hockey with your friends.
• With Catherine's help, managing trouble with a constantly stiff and sore neck, making turning my head a pain to achieve achieving their specific mobility goals, whether big or small becomes a clear journey, allowing patients to confidently re-engage with life and activities like driving for longer periods without neck or back pain.
• Struggling with the frustration of clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk? Catherine develops individualized physiotherapy programs specifically aimed at achieving greater confidence when walking, standing, or navigating challenging environments. This is key to helping you get back to doing sitting comfortably through a movie at the cinema or a play with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Catherine, will be designed to help you reach your specific functional and wellness objectives.

Located in the heart of Montréal, Catherine's practice at Action Sport Physio (Mercier Hochelaga) is situated in a modern clinic within the vibrant Montréal neighborhood. The clinic is conveniently positioned near local community services and pharmacies, making it easy for patients to incorporate their physiotherapy appointments into their daily routines. Accessible via multiple public transit routes, the clinic ensures ease of arrival for all patients. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or through private insurance. However, certain services received directly within a public hospital or CLSC may be covered under specific criteria. It’s important to verify your eligibility directly with RAMQ and consult your private insurance plan for coverage details.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is to reduce pain and improve function. Some treatments or assessments might cause mild discomfort, especially if tissues are inflamed or very stiff. Catherine always works within your tolerance, explains what to expect, and encourages feedback. If you experience significant pain during treatment, please inform her immediately so adjustments can be made.

Can physiotherapy help prevent injuries or recurring pain?

Yes. Physiotherapy can help identify movement imbalances or weaknesses that may lead to injury, and provide personalized exercises and strategies to prevent future problems. This proactive approach benefits athletes and anyone seeking to maintain long-term musculoskeletal health.

Will I be given exercises to do at home?

Absolutely. A personalized home exercise program is an essential part of physiotherapy. Catherine will prescribe exercises tailored to your condition and goals, empowering you to manage symptoms and accelerate recovery between sessions. Active participation is key to achieving the best results.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a referral, known as direct access. However, some private insurance plans may require a physician’s referral for reimbursement purposes. It’s best to check with your insurance provider before your appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master’s degree and is authorized to perform assessments, diagnose, and create treatment plans. A Technologue en physiothérapie has a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Action Sport Physio (Mercier Hochelaga)
6072, Rue Sherbrooke E
Montréal, QC H1N 1C1

Phone: (514) 375-2690

Catherine Giroux is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.