Cédric Ouellette – Physiotherapist | Sherbrooke, QC

Cédric Ouellette is a dedicated Physiothérapeute. Practicing at Action Sport Physio (Sherbrooke) in Sherbrooke, QC, Cédric is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. His approach emphasizes understanding each patient’s unique needs, fostering a supportive environment that encourages active participation in their recovery journey. Cédric’s goal is to empower individuals to regain their mobility, reduce pain, and improve overall well-being through personalized physiotherapy interventions.

Cédric specializes in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Additionally, he provides specialized assessment and treatment for jaw pain (TMJ/TMD), orofacial pain, and various types of headaches such as cervicogenic and tension-type headaches, which often have a musculoskeletal component. His multidisciplinary approach ensures that each patient receives tailored care aimed at restoring function and enhancing quality of life.

With a strong foundation in evidence-based practice, Cédric completed his degree in Physiotherapy and has developed extensive clinical experience. He is particularly interested in Orthopedic and Musculoskeletal Physiotherapy, along with TMJ, headache, and orofacial pain management. Cédric’s ongoing professional development reflects his commitment to staying current with the latest techniques and research, ensuring his patients benefit from the most effective treatments available. Fluent in both French and English, Cédric communicates clearly and empathetically with his diverse patient population, fostering trust and confidence throughout their rehabilitation process.

Cédric Ouellette provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Tmj Headache

• Tinnitus (Musculoskeletal/TMJ-Related): Investigating and treating potential musculoskeletal contributions to certain types of tinnitus, particularly if your tinnitus changes with neck or jaw movements, or if you have concurrent neck/jaw pain.
• Migraines (Supportive Musculoskeletal Care): Helping to identify and reduce potential musculoskeletal triggers for your migraines through targeted physiotherapy interventions and self-management strategies.
• Tension-Type Headaches: One of the most common types of headaches, often described as a constant ache, pressure, or a feeling of a tight band around the head, especially at the temples or back of the head and neck. Frequently related to muscle tension, stress, or postural strain.
• Cervicogenic Headaches: Addressing the neck component of your headaches through specific manual therapy techniques, exercises to improve neck mobility and strength, and postural correction.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Cédric can assess your needs.

• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Temporomandibular Joint (TMJ) Dysfunction / TMD Physiotherapy: Comprehensive assessment and management of temporomandibular disorders, which may include manual therapy (intra-oral and extra-oral), specific exercises for the jaw and neck, relaxation techniques, and postural correction.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.

Note: This list highlights some key services offered by Cédric. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Sherbrooke), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Cédric frequently helps patients work towards goals such as:

• Patients often come to Cédric feeling defeated by pain or weakness that's stopping me from enjoying my favorite hobbies. With a supportive and targeted physiotherapy approach, achieving understanding how to prevent future flare-ups and manage their condition long-term and resuming painting or drawing for longer stretches without neck or shoulder ache becomes a realistic and attainable goal.
• Physiotherapy with Cédric can be a transformative turning point for those affected by feeling unsteady on my feet or experiencing dizziness and balance problems. The shared goal is achieving the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort, paving the way for you to enjoy participating in light recreational activities like bowling or mini-golf and a more active, vibrant life.
• The path to recovery from that 'pins and needles' feeling that won't go away and achieving feeling a substantial improvement in their mobility and range of motion for easier movement for playing your musical instrument (guitar, piano, violin, etc.) for extended periods often starts with expert guidance. Cédric, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Cédric, will be designed to help you reach your specific functional and wellness objectives.

Cédric's practice is situated at Action Sport Physio in Sherbrooke, located in the vibrant Les Nations (Downtown East) neighborhood. The clinic is conveniently positioned near Plateau St-Joseph, making it easily accessible for residents and visitors alike. Patients can reach the clinic via Société de transport de Sherbrooke (STS), with multiple transit options available for seamless access. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What is Action Sport Physio (Sherbrooke)'s appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or through private insurance. However, some services may be covered if received through public health programs or within hospitals under specific criteria. It’s advisable to check with RAMQ and your private insurer for your specific coverage details.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can generally access physiotherapy directly without a physician’s referral, known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It’s recommended to verify your insurance policy before your appointment.

How can I book an appointment at Action Sport Physio (Sherbrooke)?

You can book an appointment by calling our clinic directly at (819) 346-6060 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at https://actionsportphysio.com/fr/clinique-physiotherapie-sherbrooke#. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Action Sport Physio (Sherbrooke)
350, Rue Terrill, bureau 172
Sherbrooke, QC J1E 3S7

Phone: (819) 346-6060 | Website: https://actionsportphysio.com/fr/clinique-physiotherapie-sherbrooke#

Cédric Ouellette is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.