Charlène Trottier – Physiotherapist | Saint-Eustache, QC

Charlène Trottier is a dedicated Physiothérapeute. Practicing at CISSS des Laurentides (Hôpital de Saint-Eustache) in Saint-Eustache, QC, Charlène is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her role involves addressing a wide range of musculoskeletal conditions, including muscle, joint, bone, tendon, and ligament issues. This encompasses everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Charlène employs a comprehensive, biopsychosocial approach to help individuals understand and manage persistent pain, with a focus on improving daily function, quality of life, and self-efficacy through education, graded exercise, pacing strategies, and other supportive therapies.
Charlène serves a diverse patient population, including older children (5+), adolescents, adults, and seniors. Her approach is tailored to each individual's unique needs, ensuring that treatment plans are both effective and sustainable. With a focus on evidence-based practices, Charlène continuously updates her skills and knowledge to provide the most current and effective physiotherapy interventions.
Charlène completed her degree in Physiotherapy and has accumulated valuable clinical experience. She is dedicated to ongoing professional development and adheres to the latest evidence-based physiotherapy practices. Charlène has developed particular expertise in Orthopedic and Musculoskeletal Physiotherapy as well as Chronic Pain Management & Rehabilitation. Her practice philosophy emphasizes empowering patients through clear education about their condition and practical self-management strategies for lasting results. Charlène works collaboratively with her patients to achieve their movement and functional goals. She is fluent in both English and French.

Charlène Trottier provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Chronic Pain

• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Supporting individuals with CFS/ME to manage their symptoms, avoid PEM, and find sustainable ways to engage in activity, often in collaboration with other healthcare providers.
• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Supportive physiotherapy as part of a multidisciplinary team approach for this complex and often debilitating chronic pain condition, which typically affects a limb after an injury or surgery and is characterized by severe pain, swelling, changes in skin temperature/color, and altered sensation or movement.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Charlène can assess your needs.

• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.

Note: This list highlights some key services offered by Charlène. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS des Laurentides (Hôpital de Saint-Eustache), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Charlène frequently helps patients work towards goals such as:

• Charlène frequently assists patients in overcoming the effects of frequent headaches that seem to start from tension in my neck or shoulders. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets running their usual distance comfortably and with improved form and supports your enthusiastic engagement in desired activities like playing a few sets of tennis without shoulder pain.
• Living with trying to get back to my best after a frustrating sports injury doesn't have to be your norm. Charlène applies expert physiotherapy knowledge to work towards achieving their specific mobility goals, whether big or small, so you can get back to the simple pleasure of safely meeting the lifting requirements at your workplace.
• Charlène believes that everyone deserves to move well and feel their best. If that burning pain between my shoulder blades from too much computer work is hindering your ability to keeping up with your team during our weekly soccer match, a personalized plan focusing on restoring normal movement patterns essential for everyday tasks can make all the difference.

Your personalized physiotherapy plan, developed with Charlène, will be designed to help you reach your specific functional and wellness objectives.

Charlène practices at the CISSS des Laurentides (Hôpital de Saint-Eustache), situated in a central location within the Saint-Eustache neighborhood. This public healthcare facility is conveniently positioned near various community services and pharmacies, making it easy for patients to access comprehensive healthcare in one place. The clinic is accessible via local public transit routes, ensuring ease of travel for those relying on public transportation. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or use private insurance. However, care received directly within a public hospital or CLSC (if meeting their criteria) might be covered. It is important to verify your specific eligibility with RAMQ and check your private or extended health insurance plans, as many offer coverage for physiotherapy services in private clinics.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check the requirements of your individual insurance policy before your appointment.

What should I expect during my first physiotherapy appointment?

The initial session involves a comprehensive assessment, including discussing your health history and current concerns. Charlène will perform physical tests to evaluate your movement, strength, and areas of concern. The primary goal is to understand your condition thoroughly so she can develop a personalized treatment plan. You may also receive initial hands-on care or exercises to begin your recovery.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec holds a university master's degree in physiotherapy and is authorized to perform assessments, diagnoses, and create treatment plans independently. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiotherapist or physician, implementing treatment plans and guiding exercises without diagnosing or establishing plans independently. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Approximately how many physiotherapy sessions will I need?

The number of sessions varies based on individual needs and goals. After an initial assessment, Charlène will provide an estimate and regularly review progress to adjust the treatment plan as necessary. Open communication ensures that your recovery is on track and tailored to your evolving needs.

CISSS des Laurentides (Hôpital de Saint-Eustache)
520, Boulevard Arthur-Sauvé
Saint-Eustache, QC J7R 5B1

Phone: (450) 473-6811

Charlène Trottier is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.