Cheryl Lynne Reid Ralph – Physiotherapist | Kitchener, ON

Cheryl Lynne Reid Ralph is a dedicated Physiotherapist. Practicing at BodyTech Physiotherapy in Kitchener, ON, Cheryl is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Cheryl addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Cheryl serves patients of all ages, from infants to seniors.

Cheryl Lynne Reid Ralph completed their degree in Physiotherapy from Dalhousie University (Graduating Class of 2004). With extensive clinical experience, Cheryl is committed to ongoing professional development and evidence-based physiotherapy practices. Cheryl has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Cheryl employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Cheryl takes a collaborative approach, working with patients to achieve their movement and functional goals. Cheryl Lynne Reid Ralph offers consultations in English.

Cheryl Lynne Reid Ralph provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Cheryl can assess your needs.

• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services. For a full list of therapies offered by Cheryl, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At BodyTech Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Cheryl frequently helps patients work towards goals such as:

• The journey to enhanced pelvic floor function and control (for relevant conditions) when faced with persistent feeling unsteady on my feet or experiencing dizziness and balance problems is made smoother and more effective with Cheryl's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like taking group exercise classes at the community center.
• Tired of that 'arthritic' pain in my hands, hips, or knees interfering with returning to dancing, whether it's ballet, salsa, or just for fun? Cheryl uses a blend of physiotherapy techniques to help you achieve increased endurance for walking, allowing for longer and more enjoyable outings and regain your freedom of movement.
• Many patients have found lasting relief from that nagging tennis elbow (or golfer's elbow) that flares up with activity and achieved a renewed sense of vitality and enthusiasm for daily activities under the skilled care of Cheryl. This renewed physical ability often allows them to re-engage with beloved activities such as giving presentations or speaking publicly with confidence and good posture with a new lease on life.
• When post-operative stiffness and weakness that's slowing down my recovery is limiting your lifestyle and preventing you from doing feeling energetic enough to engage in social activities in the evenings, physiotherapy with Cheryl can help you work towards running their usual distance comfortably and with improved form. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Cheryl, will be designed to help you reach your specific functional and wellness objectives.

Cheryl practices at BodyTech Physiotherapy, situated in the Stanley Park East, Centreville neighborhood of Kitchener. The clinic is conveniently located near Homer Watson House & Gallery and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Ample parking is generally accessible close to the clinic entrance.

Is there parking available at or near BodyTech Physiotherapy?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private insurance for coverage as many plans offer significant physiotherapy coverage for services in private clinics.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

BodyTech Physiotherapy
1601 River Rd., Unit 30A
Kitchener, ON, N2A 3Y4

Phone: (519) 954-6000

Cheryl Lynne Reid Ralph is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX20

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=36752713-9002-e811-813f-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.