About
Christine Allary is a dedicated Physiothérapeute. Practicing at CISSS LANAUDIÈRE - CLSC LAMATER in Terrebonne, QC, Christine is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes personalized treatment plans tailored to each individual's unique needs, ensuring effective recovery and improved quality of life. With a focus on evidence-based practices, Christine strives to empower her patients through education and practical strategies that support long-term health and wellness.
Christine's physiotherapy practice encompasses a broad spectrum of musculoskeletal and neurological conditions. She specializes in addressing issues related to muscles, joints, bones, tendons, and ligaments, providing care for acute injuries like sprains and strains, as well as managing chronic pain conditions such as arthritis. Her expertise extends to post-operative rehabilitation, assisting individuals in regaining function, mobility, and strength after surgeries. Additionally, Christine supports patients recovering from neurological events such as strokes, brain injuries, spinal cord injuries, Multiple Sclerosis, and Parkinson’s Disease, helping them achieve optimal functional independence and mobility.
With a comprehensive educational background and extensive clinical experience, Christine has developed skills in orthopedic, musculoskeletal, and neurological physiotherapy. She is dedicated to continuous professional development, staying current with the latest evidence-based techniques. Fluent in both English and French, Christine communicates clearly with her diverse patient population, ensuring they understand their condition and treatment options. Her collaborative and compassionate approach fosters a positive therapeutic environment aimed at achieving meaningful health outcomes.
Christine Allary provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Post Surgical
- Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
- Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.
- Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
- Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.
Back Neck Pain
- Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
- Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
Joint Pain
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Christine can assess your needs.
- Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
- Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
- General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
- Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
- Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
- Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Effective therapy for various inner ear and balance disorders, including BPPV, vestibular neuritis/labyrinthitis, unilateral or bilateral vestibular hypofunction, Meniere's disease (symptom management), and persistent postural-perceptual dizziness (PPPD).
Note: This list highlights some key services offered by Christine. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At CISSS LANAUDIÈRE - CLSC LAMATER, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Christine frequently helps patients work towards goals such as:
- Dealing with the ongoing challenges of one leg feeling shorter than the other, causing hip or back pain? Christine works collaboratively with patients to reach the goal of less reliance on pain medication, trusting more in their body's ability to heal and function. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as working on detailed woodworking projects in your shop without hand pain.
- Patients struggling with pain in my shins when I try to run or be active (shin splints) can find dedicated and compassionate support from Christine. The therapeutic focus is squarely on achieving better managing flare-ups with personalized strategies and feeling more in control of their symptoms, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as performing tasks requiring fine motor skills and dexterity with ease.
- Many individuals seek help from Christine, their physiotherapist, when numbness, tingling, or weakness in my hands, arms, feet, or legs starts impacting daily life. Through a personalized physiotherapy plan, they often achieve enhanced ability to participate in social and community events, empowering them to joyfully return to activities like taking energetic, long walks with your dog every day.
Your personalized physiotherapy plan, developed with Christine, will be designed to help you reach your specific functional and wellness objectives.
Christine practices at CISSS LANAUDIÈRE - CLSC LAMATER, situated in the Terrebonne Central/South neighborhood of Terrebonne. This public healthcare facility is conveniently located near Hôpital Pierre-Le Gardeur and is accessible via exo (Secteur Terrebonne-Mascouche). Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Does CISSS LANAUDIÈRE - CLSC LAMATER offer direct billing to private insurance companies?
- Yes, CISSS LANAUDIÈRE - CLSC LAMATER offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to facilitate this process. It's recommended to confirm your coverage and any specific requirements with your insurer beforehand. Patients are responsible for any portion of the cost not covered by their insurance.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- In Quebec, a Physiothérapeute (Physiotherapist) holds a university master’s degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold specific attestations (e.g., spinal manipulations, needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments but not diagnosing or creating plans independently. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- Generally, physiotherapy services in private clinics are not covered by RAMQ. Patients usually pay out-of-pocket or through private insurance. However, physiotherapy received in a public hospital or CLSC might be covered under certain conditions. It is advisable to verify your eligibility with RAMQ and check your private insurance plans for coverage options.
- What is physiotherapy and how can it help me?
- Physiotherapy helps you improve movement and manage pain through personalized exercises, manual therapy, and education. It can assist with recovery from injuries, manage chronic conditions, and enhance overall physical function, enabling you to live more actively and comfortably.
- Do I need a doctor’s referral to see a Physiothérapeute in QC?
- No, patients in Quebec can typically access physiotherapy services directly (direct access) without a physician's referral. However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy details prior to your appointment.
CISSS LANAUDIÈRE - CLSC LAMATER
1317, Boulevard des Seigneurs
Terrebonne, QC J6W 5B1
Phone: (450) 471-2881
Christine Allary is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.