Karina Mejia Trujillo – Physiotherapist | Terrebonne, QC

Karina Mejia Trujillo is a dedicated Physiothérapeute practicing at Physiothérapie Universelle (La Plaine) in Terrebonne, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). With a focus on addressing a wide range of musculoskeletal, neurological, and post-surgical conditions, Karina strives to help her patients recover function, improve mobility, and enhance their overall quality of life. Her approach combines evidence-based techniques with personalized treatment plans tailored to each individual's specific needs and goals.

Karina's role as a Physiothérapeute involves comprehensive assessments, developing targeted rehabilitation strategies, and educating her patients on self-management and injury prevention. She has developed particular expertise in orthopedic and musculoskeletal physiotherapy, as well as neurological rehabilitation, supporting individuals recovering from stroke, brain injury, spinal cord injury, Multiple Sclerosis, and Parkinson's Disease. Her compassionate and professional approach ensures that each patient feels supported throughout their recovery journey, fostering confidence and independence.

Karina completed her degree in Physiotherapy and continuously updates her skills through ongoing professional development. Her commitment to evidence-based practice ensures her interventions are current and effective. Fluent in French, English, and Spanish, Karina can serve a diverse patient population, facilitating clear communication and culturally sensitive care. Her philosophy emphasizes promoting preventative care and long-term wellness within the Terrebonne community, actively involving patients in their treatment planning and goal setting.

Karina Mejia Trujillo provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Neurological

• Stroke (CVA) Rehabilitation: Utilizing evidence-based neuroplasticity principles, motor relearning techniques, and task-specific training to help stroke survivors improve movement and achieve their functional goals.
• Traumatic Brain Injury (TBI) / Acquired Brain Injury (ABI) Rehabilitation: Comprehensive neurorehabilitation provided by a Physiothérapeute to support functional recovery, improve independence in daily activities, and facilitate community reintegration after a head injury.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A brain injury caused by a direct or indirect blow to the head, resulting in a range of symptoms such as headache, dizziness, nausea, visual disturbances, cognitive difficulties (e.g., 'brain fog', memory issues), fatigue, and emotional changes. Post-Concussion Syndrome refers to symptoms persisting beyond the typical recovery window.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Karina can assess your needs.

• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiothérapeute to create an effective and personalized rehabilitation plan.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.

Note: This list highlights some key services offered by Karina. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physiothérapie Universelle (La Plaine), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Karina frequently helps patients work towards goals such as:

• It's truly rewarding for Karina to witness patients conquer widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia and experience feeling more positive, capable, and optimistic about their physical health. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in handling your job that involves frequent standing, walking, or bending again.
• Rediscover your ability to keeping up with your team during our weekly soccer match without the constant burden of wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night. Karina focuses on evidence-based treatment plans that lead to learning specific exercises that provide ongoing relief and maintain their progress, integrating various therapeutic techniques for optimal and lasting results.
• For those whose pain or weakness that's stopping me from enjoying my favorite hobbies has made playing actively and roughhousing with your young kids or grandkids seem like a distant memory, Karina's physiotherapy care offers a clear path toward regaining full function in an injured area, enabling a return to cherished activities. Effective, evidence-based treatments can be instrumental in helping you get back to playing actively and roughhousing with your young kids or grandkids with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Karina, will be designed to help you reach your specific functional and wellness objectives.

Karina practices at Physiothérapie Universelle (La Plaine), situated in the La Plaine Sector neighborhood of Terrebonne, QC. The clinic is conveniently located near Galeries Terrebonne, making it easily accessible for residents in the area. It is accessible via exo (Secteur Terrebonne-Mascouche), providing public transportation options. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or rely on private insurance for coverage. However, care received directly within a public hospital or CLSC may be covered if specific criteria are met. It is important to verify your eligibility directly with RAMQ and check your private insurance plans for comprehensive coverage options.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions varies based on individual factors such as the severity of your condition, your treatment goals, and your body's response to therapy. Karina will discuss a treatment plan and session estimate after your initial assessment, with ongoing re-evaluations to monitor progress.

Will I be given exercises to do at home?

Yes, nearly all patients receive a personalized home exercise program designed to target their specific issues. Performing these exercises consistently is essential for optimal recovery and maintaining improvements achieved during clinic visits.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to verify your insurance policy requirements before your first appointment.

Does Physiothérapie Universelle (La Plaine) offer direct billing to private insurance companies?

Yes, Physiothérapie Universelle (La Plaine) offers direct billing for most major private insurance providers such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Please bring your insurance card and policy details to your appointment. If direct billing is not available for your plan, we provide official receipts that you can submit for reimbursement. Always confirm your coverage and any applicable limits directly with your insurance provider, as plans vary. The patient is responsible for any portion not covered by insurance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, enabling them to assess patients, diagnose conditions, and develop comprehensive treatment plans independently. They may also perform advanced procedures if qualified. A Technologue en physiothérapie has a college diploma (DEC) focusing on the technical aspects of physiotherapy, assisting physiotherapists by implementing treatments, guiding exercises, and reporting progress under supervision.

Physiothérapie Universelle (La Plaine)
5500, Rue Rodrigue, # 112
Terrebonne, QC J7M 2C1

Phone: (450) 968-6666

Karina Mejia Trujillo is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.