Christopher Ouellet – Physiotherapist | Saint-Jean-sur-Richelieu, QC

Christopher Ouellet is a dedicated Physiothérapeute practicing at the CISSS de la Montérégie-Centre (CH du Haut-Richelieu) in Saint-Jean-sur-Richelieu, QC. He is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Christopher’s role involves addressing a wide range of musculoskeletal, neurological, and functional conditions, helping patients recover, improve mobility, and regain independence. His approach emphasizes personalized treatment plans tailored to each individual's unique needs, whether they are dealing with acute injuries, chronic pain, or neurological challenges.

His scope of practice includes assisting individuals of all ages—older children (5+), adolescents, adults, and seniors—in achieving their health and wellness goals. Christopher specializes in managing conditions such as post-operative rehabilitation, neurological impairments like stroke or Parkinson’s disease, and musculoskeletal issues including joint, muscle, and ligament injuries. His comprehensive approach combines manual therapy, therapeutic exercises, and evidence-based interventions designed to optimize recovery and enhance quality of life.

Christopher completed his degree in Physiotherapy and has gained clinical experience across various settings. He is dedicated to ongoing professional development, staying abreast of the latest evidence-based practices. His special interests include Orthopedic and Musculoskeletal Physiotherapy as well as Neurological Physiotherapy, ensuring that his patients receive the most current and effective treatments. Fluent in both English and French, Christopher aims to communicate clearly and empathetically, fostering a supportive environment for all patients.

Christopher Ouellet provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A brain injury caused by a direct or indirect blow to the head, resulting in a range of symptoms such as headache, dizziness, nausea, visual disturbances, cognitive difficulties (e.g., 'brain fog', memory issues), fatigue, and emotional changes. Post-Concussion Syndrome refers to symptoms persisting beyond the typical recovery window.

Common Msk

• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.
• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Christopher can assess your needs.

• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Neurological Rehabilitation (e.g., Stroke, MS, Parkinson's, Acquired Brain Injury, Spinal Cord Injury): Evidence-based neurological rehabilitation focused on harnessing neuroplasticity, motor learning principles, and task-specific training to help regain lost skills and adapt to new ways of moving.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Specialized physiotherapy to address persistent concussion symptoms such as headaches, dizziness, balance problems, visual disturbances, and difficulty concentrating or tolerating activity.
• Balance Training & Falls Prevention Programs: Helping you stay steady on your feet and maintain your independence through targeted balance and coordination exercises, and practical fall prevention education.

Note: This list highlights some key services offered by Christopher. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS de la Montérégie-Centre (CH du Haut-Richelieu), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Christopher frequently helps patients work towards goals such as:

• It's truly rewarding for Christopher to witness patients conquer clicking, popping, or pain in their jaw (TMJ issues) when eating or talking and experience feeling more positive, capable, and optimistic about their physical health. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in reading a good book for hours without experiencing neck pain or headaches again.
• Tired of your baby or child's motor skills delay, such as delayed rolling, sitting, or walking, interfering with participation in group exercise classes at the community center? Christopher uses a blend of physiotherapy techniques to help you achieve greater ease in performing overhead activities or reaching and to regain your freedom of movement.
• Patients struggling with weakness in one limb after an injury can find dedicated and compassionate support from Christopher. The therapeutic focus is on understanding their condition and managing it proactively for long-term well-being, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as giving presentations or speaking confidently with good posture.

Your personalized physiotherapy plan, developed with Christopher, will be designed to help you reach your specific functional and wellness objectives.

Christopher's practice is situated at the CISSS de la Montérégie-Centre (CH du Haut-Richelieu), located in the Saint-Jean Sector South/Central neighborhood of Saint-Jean-sur-Richelieu, QC. This public healthcare facility is conveniently positioned near the Site of the International Balloon Festival, making it easily accessible for locals and visitors alike. It is well-connected via Transport Urbain / Taxibus du Haut-Richelieu, ensuring straightforward transportation options. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiothérapeute will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiothérapeute will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically access physiotherapy services directly—this is known as direct access—without a physician's referral. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. It is advisable to check with your insurance provider before your appointment to understand their specific requirements.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., RAMQ card), any relevant medical information such as a doctor’s referral note if available, reports from recent imaging (like X-rays, MRI, or ultrasounds), and a list of current medications. If you plan to use private insurance, bring your insurance card or policy details. Wearing or bringing comfortable clothing suitable for assessment and movement is also recommended.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In general, RAMQ does not cover physiotherapy services provided in private clinics. Coverage may be available for services within public hospitals or CLSCs under specific conditions, but outpatient private physiotherapy typically requires out-of-pocket payment or private insurance. It is recommended to verify your eligibility directly with RAMQ and consult your insurance plan for coverage details.

CISSS de la Montérégie-Centre (CH du Haut-Richelieu)
383, Boulevard du Séminaire N, # 229
Saint-Jean-sur-Richelieu, QC J3B 8C5

Phone: (450) 359-5000

Christopher Ouellet is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.