Chulari Chathurangi Thelambugedara Polwaththe Thelambugedara – Physiotherapist | Kitchener, ON

Chulari Chathurangi Thelambugedara Polwaththe Thelambugedara is a dedicated Physiotherapist. Practicing at CARESPACE Health and Wellness in Kitchener, ON, Chathu Thelambugedara is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Chathu Thelambugedara's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Chathu Thelambugedara serves patients of all ages, from infants to seniors.

Chulari Chathurangi Thelambugedara Polwaththe Thelambugedara completed their degree in Physiotherapy from University of Colombo (Graduating Class of 2015). With clinical experience, Chathu Thelambugedara is committed to ongoing professional development and evidence-based physiotherapy practices. Chathu Thelambugedara has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Chathu Thelambugedara employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Chathu Thelambugedara offers consultations in English.

Chulari Chathurangi Thelambugedara Polwaththe Thelambugedara provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Chathu Thelambugedara can assess your needs.

• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.

Note: This list highlights some key services. For a full list of therapies offered by Chathu Thelambugedara, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At CARESPACE Health and Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Chathu Thelambugedara frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Chathu Thelambugedara's clinic, common concerns like a 'frozen shoulder' feeling, where my shoulder feels completely stuck are thoroughly assessed and addressed with the objective of enhanced pelvic floor function and control (for relevant conditions). This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like getting back to their regular, consistent gym workouts.
• Rediscover your ability to easily carrying groceries in from the car in one or two trips without the constant burden of trouble performing repetitive tasks at work without pain. Chathu Thelambugedara focuses on evidence-based treatment plans that lead to a smoother and stronger postpartum recovery, integrating various therapeutic techniques for optimal and lasting results.
• Patients often come to Chathu Thelambugedara feeling defeated by hip pain when I walk, climb stairs, or try to sleep on my side. With a supportive and targeted physiotherapy approach, achieving successfully avoiding or delaying the need for more invasive treatments or surgery and resuming using garden tools effectively and without pain becomes a realistic and attainable goal.
• Don't let shoulder pain that makes simple things like lifting my arm or reaching overhead difficult dictate what you can and cannot do. Chathu Thelambugedara offers physiotherapy solutions aimed at resuming gardening, hobbies, or household tasks without strain or discomfort, helping you reclaim resuming their weightlifting routine at the gym safely and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Chathu Thelambugedara, will be designed to help you reach your specific functional and wellness objectives.

Chathu Thelambugedara practices at CARESPACE Health and Wellness, situated in the Forest Heights, Forest Hill neighborhood of Kitchener. The clinic is conveniently located near Victoria Park and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Ample parking is generally accessible close to the clinic entrance.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for coverage of services at private clinics.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

How can I book an appointment at CARESPACE Health and Wellness?

You can book an appointment by calling our clinic directly at (226) 796-5754 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

CARESPACE Health and Wellness
201 - 851 Fischer-Hallman Rd
Kitchener, ON, N2M 5N8

Phone: (226) 796-5754

Chulari Chathurangi Thelambugedara Polwaththe Thelambugedara is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX74

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=9500718e-3e09-ef11-9f89-6045bd61c8c2

Always consult with your primary healthcare provider before starting any new treatment program.