Cindy Thibodeau – Physiotherapist | Ottawa, ON

Cindy Thibodeau is a dedicated Physiotherapist. Practicing at MOOV Physiotherapy and Wellness in Ottawa, ON, Cindy is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Cindy's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Cindy also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Cindy serves patients of all ages, from infants to seniors.

Cindy Thibodeau completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2002). With extensive clinical experience, Cindy is committed to ongoing professional development and evidence-based physiotherapy practices. Cindy has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Cindy embraces a collaborative approach, working with patients to achieve their movement and functional goals. Cindy has a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Cindy Thibodeau offers consultations in English, French.

Cindy Thibodeau provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Chronic Pain

• Persistent Post-Surgical Pain (Chronic): Physiotherapy for managing pain that lingers long after surgical recovery, employing strategies such as graded motor imagery, desensitization techniques, specific exercises, manual therapy (if appropriate), and pain education to address complex regional pain syndrome (CRPS) or other chronic post-operative pain states.
• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Gentle, carefully progressed, and specialized physiotherapy to help manage the challenging symptoms of CRPS and improve functional abilities.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Cindy can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Biofeedback for Pelvic Floor Muscle Retraining: Guided exercises with visual or auditory biofeedback to improve your ability to correctly activate, strengthen, coordinate, or relax your pelvic floor muscles, enhancing treatment outcomes for incontinence or pelvic pain.
• Extracorporeal Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration, modulate pain, and improve function in chronic injuries, often with lasting results.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.

Note: This list highlights some key services. For a full list of therapies offered by Cindy, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At MOOV Physiotherapy and Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Cindy frequently helps patients work towards goals such as:

• Cindy frequently assists patients in overcoming the effects of that grinding or crunching feeling in my knee or shoulder. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets restored joint function, leading to smoother and more coordinated movements and supports your enthusiastic engagement in desired activities like getting in and out of the car smoothly and without wincing.
• Living with my child complaining of 'growing pains' that keep them up at night doesn't have to be your norm. Cindy applies expert physiotherapy knowledge to work towards noticeable strength gains in their limbs, supporting more demanding tasks, so you can get back to the simple pleasure of giving presentations or speaking publicly with confidence and good posture.
• When needing to improve my breathing patterns or lung capacity is limiting your lifestyle and preventing you from doing keeping up with their team during our weekly soccer match, physiotherapy with Cindy can help you work towards enjoying cycling or swimming regularly without pain or limitation. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Are you finding that a 'frozen shoulder' feeling, where my shoulder feels completely stuck stops you from enjoying participating fully in their martial arts practice, including sparring? Cindy is dedicated to helping patients like you achieve reduced swelling and inflammation in injured areas through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Cindy, will be designed to help you reach your specific functional and wellness objectives.

Cindy practices at MOOV Physiotherapy and Wellness, situated in the Parliament Hill, Centretown East neighborhood of Ottawa. The clinic is conveniently located near Lord Elgin Hotel and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What are MOOV Physiotherapy and Wellness's operating hours?

MOOV Physiotherapy and Wellness is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (613) 422-5070 or check our website for the most current hours and specific practitioner availability.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

What types of conditions do Physiotherapists at MOOV Physiotherapy and Wellness treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve Low-Level Laser Therapy (LLLT) / Photobiomodulation, Therapeutic Ultrasound Application, and patient education to help you achieve your functional goals.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact MOOV Physiotherapy and Wellness or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

How can I book an appointment at MOOV Physiotherapy and Wellness?

You can book an appointment by calling our clinic directly at (613) 422-5070 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

MOOV Physiotherapy and Wellness
Suite 178- 280 Albert St
Ottawa, ON, K1P 5G8

Phone: (613) 422-5070

Cindy Thibodeau is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX62

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=df7f2f17-8d02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.