Clémentine Concessa – Physiotherapist | Saint-Jérôme, QC

Clémentine Concessa is a dedicated Physiothérapeute practicing at Mouvement Physio Polyclinique Saint-Jérôme in Saint-Jérôme, QC. She is committed to providing high-quality, patient-centered physiotherapy care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Clémentine’s approach emphasizes a performance-oriented, athletic-focused methodology, addressing a wide range of musculoskeletal conditions with precision and expertise.

Her expertise encompasses assessment, treatment, prevention, and rehabilitation of athletic injuries, with a tailored approach designed to help athletes of all levels — from recreational enthusiasts to elite competitors — return to their sport safely, optimize performance, and prevent future injuries. She serves a diverse patient population, including older children (5+), adolescents, adults, and seniors, ensuring that each individual receives personalized care aimed at restoring function and enhancing physical capabilities.

With a solid educational background and extensive clinical experience, Clémentine has developed a keen interest in Orthopedic and Musculoskeletal Physiotherapy, as well as Sports Physiotherapy. She is dedicated to ongoing professional development, integrating evidence-based practices into her treatment plans. Her philosophy centers on empowering patients through education, practical self-management strategies, and a commitment to continuous learning, all delivered in French, English, and Spanish.

Clémentine Concessa provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Damage to ligaments that can range from mild (Grade 1 - overstretched) to moderate (Grade 2 - partial tear) to severe (Grade 3 - complete tear), impacting joint integrity and function.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Clémentine can assess your needs.

• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.

Note: This list highlights some key services offered by Clémentine. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Mouvement Physio Polyclinique Saint-Jérôme, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Clémentine frequently helps patients work towards goals such as:

• Living with feeling like my joints are just 'wearing out' and getting harder to move doesn't have to be your norm. Clémentine applies expert physiotherapy knowledge to work towards a greater sense of body confidence and trust in their physical abilities, so you can get back to the simple pleasure of working at your desk all day without developing back or neck stiffness.
• Tired of difficulty getting out of a chair or bed due to stiffness or pain interfering with doing household chores like vacuuming, mopping, or laundry without pain? Clémentine uses a blend of physiotherapy techniques to help you achieve less reliance on pain medication, trusting more in their body's ability to heal and function and regain your freedom of movement.
• Clémentine frequently assists patients in overcoming the effects of soreness and tightness in my Achilles tendon, especially after exercise. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets enjoying less stiffness in the mornings and throughout the day and supports your enthusiastic engagement in desired activities like getting back to golfing 18 holes without your back acting up.

Your personalized physiotherapy plan, developed with Clémentine, will be designed to help you reach your specific functional and wellness objectives.

Mouvement Physio Polyclinique Saint-Jérôme is conveniently situated in the Downtown Saint-Jérôme, within the Saint-Antoine Sector neighborhood. The clinic is easily accessible and located near the Théâtre Gilles-Vigneault, making it a central choice for those seeking high-performance physiotherapy care in the area. The facility is accessible via exo (Secteur Laurentides - Bus), ensuring convenient transportation options. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Does Mouvement Physio Polyclinique Saint-Jérôme offer direct billing to private insurance companies?

Yes, Mouvement Physio Polyclinique Saint-Jérôme offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to facilitate the process. We encourage patients to verify their coverage and any specific requirements with their insurer prior to their appointment, as plans can vary. Patients are responsible for any portion not covered by their insurance.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiothérapeute, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. The exact duration may vary depending on your specific needs, the complexity of your condition, and the treatment plan established by your Physiothérapeute.

Is physiotherapy treatment supposed to be painful?

The primary aim of physiotherapy is to reduce pain and improve function. Some techniques may cause mild, temporary discomfort or soreness, especially if tissues are sensitive or inflamed. Your Physiothérapeute will always work within your tolerance levels, communicate clearly about what to expect, and encourage feedback. If you experience significant pain during treatment, please inform your therapist immediately so adjustments can be made for your comfort.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute in Quebec has completed a master's level university program, granting them the autonomy to assess patients, diagnose, and develop comprehensive treatment plans. A Technologue en physiothérapie holds a college diploma (DEC) focused on the technical application of physiotherapy treatments, assisting in implementing treatment plans and supporting patient recovery under supervision.

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can generally access physiotherapy services directly (known as direct access) without a physician’s referral. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to verify the specific requirements of your insurance plan before your first visit.

Is physiotherapy covered by the RAMQ in Quebec?

In Quebec, RAMQ typically does not cover physiotherapy services performed in private clinics. Coverage may be available if the care is received at a public hospital or CLSC under certain conditions. For most outpatient physiotherapy services in private clinics, patients pay out-of-pocket or through private insurance. It is recommended to check your eligibility directly with RAMQ and review your private insurance plans for coverage options.

Mouvement Physio Polyclinique Saint-Jérôme
200, Rue Durand, bureau 109
Saint-Jérôme, QC J7Z 7E2

Phone: (450) 530-8888

Clémentine Concessa is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.