Valérie Belec – Physiotherapist | Saint-Jérôme, QC

Valérie Belec is a dedicated Physiothérapeute practicing at Action Sport Physio (St-Jérôme) in Saint-Jérôme, QC. Valérie is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach emphasizes personalized treatment plans that address each patient's unique needs, aiming to restore function, reduce pain, and promote overall well-being.

Valérie's physiotherapy focus encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. She also provides specialized physiotherapy services for infants, children, and adolescents to address developmental delays, congenital conditions such as torticollis, orthopedic injuries, neurological conditions, and to promote optimal motor function and participation. Her broad scope of practice allows her to serve patients of all ages, from infants and young children through to adults and seniors.

With a solid educational background and ongoing professional development, Valérie Belec completed her degree in Physiotherapy. She has gained clinical experience and developed a particular interest in Orthopedic and Musculoskeletal Physiotherapy as well as Pediatric Physiotherapy. Valérie's practice philosophy is rooted in a collaborative approach, working closely with her patients to achieve their movement and functional goals. She believes in empowering patients through clear education about their conditions and practical self-management strategies for lasting results. Valérie is fluent in French, ensuring effective communication with her diverse patient base.

Valérie Belec provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Tearing of muscle fibers or the muscle-tendon unit due to overstretching, sudden forceful contraction, or eccentric loading during athletic activity or exertion, commonly known as a 'pulled muscle'.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): An overuse injury resulting from repetitive friction of the IT band over the lateral femoral epicondyle (at the knee) or greater trochanter (at the hip).

Developmental

• Coordination Challenges / Developmental Coordination Disorder (DCD) - Supportive Physiotherapy: Supportive physiotherapy care and activity-based interventions to help children with 'clumsiness' or motor skill delays build confidence, improve their movement abilities, and participate more successfully in physical activities.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Valérie can assess your needs.

• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.

Note: This list highlights some key services offered by Valérie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (St-Jérôme), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Valérie frequently helps patients work towards goals such as:

• Discover how physiotherapy with Valérie can help you move beyond swelling in my arm or leg, possibly lymphedema, after surgery or treatment. The focus is on a reduction in nerve-related symptoms like tingling or numbness, enabling a joyful return to the activities you love, such as competing effectively in your curling league games.
• Valérie believes that everyone deserves to move well and feel their best. If trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) is hindering your ability to doing household chores like vacuuming, mopping, or laundry without pain, a personalized plan focusing on increased endurance for walking, allowing for longer and more enjoyable outings can make all the difference.
• Through personalized physiotherapy at Valérie's clinic, common concerns like pain or weakness that's stopping me from enjoying my favorite hobbies are thoroughly assessed and addressed with the objective of reduced muscle tension and a feeling of greater physical ease. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like swimming laps at the pool for fitness and relaxation.

Your personalized physiotherapy plan, developed with Valérie, will be designed to help you reach your specific functional and wellness objectives.

Valérie practices at Action Sport Physio (St-Jérôme), located in the Bellefeuille Sector neighborhood of Saint-Jérôme, QC. The clinic is situated near the Cathédrale de Saint-Jérôme, making it a convenient choice for residents in the area. Accessible via exo (Secteur Laurentides - Bus), the clinic offers easy transportation options for patients. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What are Action Sport Physio (St-Jérôme)'s operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (450) 123-4567 or check our website at www.actionsportphysio.com for the most current hours and specific practitioner availability.

What types of conditions do Physiothérapeutes at Action Sport Physio (St-Jérôme) treat?

Our Physiothérapeutes treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries like ligament sprains or muscle strains, and nerve pain. We also have therapists with specialized skills in areas such as Orthopedic and Musculoskeletal Physiotherapy and Pediatric Physiotherapy. Treatments often involve Cryotherapy Application (Cold Therapy), Interferential Current (IFC) / TENS Therapy, and patient education to help you achieve your functional goals.

What is the difference between a Physiothérapeute and a Physiotherapy Technologist in Quebec?

A Physiothérapeute in Quebec has completed a master’s level university education, granting them the autonomy to assess patients, make diagnoses, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie has a college diploma focused on technical applications, assisting physiotherapists by implementing treatment plans, helping with exercises, and reporting progress.

Approximately how many physiotherapy sessions will I need?

Everyone's recovery is unique. Some conditions resolve quickly in a few sessions, while others require longer-term care. Valérie will provide an estimated treatment plan after your first visit, which will be adjusted as needed throughout your therapy course.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ)?

Generally, physiotherapy in private clinics is not directly covered by RAMQ. Patients typically pay out-of-pocket or through private insurance. Publicly funded physiotherapy may be available in hospitals or CLSCs under specific conditions. It's advisable to verify your eligibility with RAMQ and check your private insurance coverage for physiotherapy services.

Do I need a doctor's referral to see a Physiothérapeute in QC?

No, patients in Quebec can typically access physiotherapy services directly (direct access). However, some private or extended health insurance plans may require a physician's referral for reimbursement purposes. It is recommended to check your insurance policy before your first appointment.

Action Sport Physio (St-Jérôme)
409, Rue John-F.-Kennedy, bureau 202
Saint-Jérôme, QC J7Y 4B5

Phone: (450) 432-0422

Valérie Belec is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.