About
Crystal Anne Regehr Westergard is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Battle River Physical Therapy in Camrose, AB, Crystal is committed to high-quality, patient-centered care aligning with College of Physical Therapists of Alberta (CPTA) standards. She specializes in providing assessment and treatment for conditions related to the pelvic floor and surrounding regions, catering to individuals of all genders. Her approach emphasizes understanding each patient's unique needs, fostering a collaborative environment to develop effective treatment plans. Crystal’s care aims to improve function, reduce discomfort, and enhance overall well-being for her diverse patient population.
With a solid foundation in physiotherapy and a particular interest in pelvic health, Crystal has developed expertise through ongoing professional development and evidence-based practices. Her clinical experience encompasses managing complex pelvic conditions such as incontinence, pelvic pain, prolapse, and sexual dysfunction, often integrating education and self-management strategies into her treatments. Crystal’s comprehensive approach ensures that patients receive tailored interventions that prioritize safety, comfort, and long-term health outcomes.
Crystal offers care in English and adopts a patient-centered philosophy that actively involves individuals in their treatment planning and goal setting. She advocates for preventative care and long-term wellness, promoting proactive physiotherapy interventions within the Camrose community. Her dedication to empowering patients and fostering a supportive environment makes her a trusted provider for those seeking specialized pelvic health physiotherapy services.
Crystal Anne Regehr Westergard provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Joint Pain
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
Pelvic Health
- Prostatitis Symptoms / Chronic Pelvic Pain in Men (Supportive Care): Physiotherapy management of pelvic pain symptoms in men, often diagnosed as chronic non-bacterial prostatitis or chronic pelvic pain syndrome (CPPS), frequently as part of a multidisciplinary care approach.
- Urinary Incontinence (Stress, Urge, Mixed - Men & Women): Physiotherapy for improved bladder control and pelvic floor function, helping you regain confidence and reduce the impact of incontinence on your daily life.
- Constipation / Bowel Dysfunction (Pelvic Floor Related): Improving the coordination, strength, and relaxation of muscles involved in defecation to promote easier and more complete bowel movements.
Pregnancy Postpartum
- Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Addressing the physical challenges and changes to the pelvic floor and core that can occur after childbirth, helping you regain confidence and function.
- Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Restoring core strength, stability, and function when dealing with diastasis recti, helping to improve posture, reduce back pain, and improve the appearance of the abdomen.
- C-Section Scar Management and Abdominal Recovery: Physiotherapy techniques to improve the mobility, appearance, and sensation of a Caesarean section (C-section) scar, reduce associated pain, adhesions, or restrictions, and facilitate abdominal muscle recovery and core function.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Crystal can assess your needs.
- Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
- Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
- Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
- Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
- Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
- Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
Note: This list highlights some key services offered by Crystal. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).
At Battle River Physical Therapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Crystal frequently helps patients work towards goals such as:
- Patients struggling with tendonitis pain flaring up in my shoulder, knee, elbow, or foot can find dedicated and compassionate support from Crystal. The therapeutic focus is squarely on achieving feeling empowered to take control of their physical health journey, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as walking up and down several flights of stairs without issue or breathlessness.
- At Crystal's physiotherapy practice, individuals with pain in my shins when I try to run or be active (shin splints) are guided towards greater ease with dressing, bathing, and other self-care activities. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as enduring your daily commute, whether driving or on public transit, without stiffness.
- It's truly rewarding for Crystal to witness patients conquer my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) and experience a significant improvement in their overall quality of life and daily well-being. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in participating fully in your martial arts practice, including sparring again.
Your personalized physiotherapy plan, developed with Crystal, will be designed to help you reach your specific functional and wellness objectives.
Battle River Physical Therapy is situated in the central Camrose neighborhood, providing convenient access for residents of Camrose and surrounding areas. The clinic is located within a well-equipped facility that is easily accessible via local public transit routes, making it convenient for patients to attend appointments. The location is close to community services and pharmacies, supporting a comprehensive approach to health and wellness. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Is physiotherapy treatment supposed to be painful?
- While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.
- How long do physiotherapy appointments typically last?
- You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.
- Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?
- In Alberta, AHCIP provides limited coverage for some physiotherapy services, typically after hospital discharge or for specific low-income individuals or seniors through particular programs. Most outpatient private clinic physiotherapy is not directly covered by AHCIP for the general population. Patients are advised to check current AHCIP details and their private insurance plans for coverage options.
- Is there parking available at or near Battle River Physical Therapy?
- Yes, there is ample free patient parking available directly in front of and beside the clinic. Look for designated patient spots. Additional parking options include nearby street parking; please check local signage for restrictions.
- Do I need a doctor's referral to see a Physiotherapist in AB?
- Patients in Alberta can typically see a Physiotherapist directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to verify the specific requirements of your insurance policy before your appointment.
Battle River Physical Therapy
4931 49 Street
Camrose, AB T4V 1N3
Crystal Anne Regehr Westergard is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).
License #2644
Registration can be verified with the College of Physical Therapists of Alberta (CPTA).
Always consult with your primary healthcare provider before starting any new treatment program.