Daniel John Southwell is a dedicated Physiotherapist. Practicing at Woolwich Physiotherapy in Elmira, ON, Dan Southwell is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Dan Southwell's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Dan Southwell serves patients of all ages, from infants to seniors.
Daniel John Southwell completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2017). With clinical experience, Dan Southwell is committed to ongoing professional development and evidence-based physiotherapy practices. Dan Southwell has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.
Dan Southwell employs a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Dan Southwell offers consultations in English.
Daniel John Southwell provides skilled physiotherapist care for a variety of health concerns, including but not limited to:
Arthritis
- Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
- Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
- Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
- Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
Common Musculoskeletal
- Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
- Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
Back Neck Pain
- Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
- Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Dan Southwell can assess your needs.
- Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
- Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
- General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
- Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
- Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
- Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
Note: This list highlights some key services. For a full list of therapies offered by Dan Southwell, or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.
At Woolwich Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Dan Southwell frequently helps patients work towards goals such as:
- Tired of that burning pain between my shoulder blades from too much computer work interfering with pushing a stroller or shopping cart without difficulty? Dan Southwell uses a blend of physiotherapy techniques to help you achieve greater confidence when walking, standing, or navigating challenging environments and regain your freedom of movement.
- Many patients have found lasting relief from soreness and tightness in my Achilles tendon, especially after exercise and achieved running their usual distance comfortably and with improved form under the skilled care of Dan Southwell. This renewed physical ability often allows them to re-engage with beloved activities such as engaging in detailed crafting, sewing, or knitting hobbies for hours with a new lease on life.
- At Dan Southwell's physiotherapy practice, individuals with feeling like my joints are just 'wearing out' and getting harder to move are guided towards implementing practical strategies to avoid re-injury during work or daily life. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as peacefully paddling their kayak or canoe on the lake for hours.
- Patients struggling with persistent dizziness that isn't a spinning vertigo but makes me feel unsteady can find dedicated and compassionate support from Dan Southwell. The therapeutic focus is squarely on achieving a better ability to cope with the physical stresses of daily life, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as performing tasks requiring fine motor skills and dexterity with ease.
Your personalized physiotherapy plan, developed with Dan Southwell, will be designed to help you reach your specific functional and wellness objectives.
Dan Southwell's practice at Woolwich Physiotherapy is situated in a physiotherapy clinic in the central Elmira neighborhood of Elmira. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.
- Approximately how many physiotherapy sessions will I need?
- This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.
- How long do physiotherapy appointments typically last?
- Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.
- Will I be given exercises to do at home?
- Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.
- What kind of clothing should I wear to my physiotherapy appointment?
- Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.
- Does Woolwich Physiotherapy offer direct billing to private insurance companies?
- Yes, Woolwich Physiotherapy offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. However, please always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.
- Do I need a doctor's referral to see a Physiotherapist in ON?
- No, you do not need a doctor's referral to see a Physiotherapist in Ontario. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.
- Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?
- Physiotherapy services in private outpatient clinics are generally NOT covered by OHIP. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. You should check your private insurance coverage for services in private clinics.
Woolwich Physiotherapy
8-25 Industrial Dr
Elmira, ON, N3B 3K3
Phone: (519) 669-2578
Daniel John Southwell is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.
Registration Number: XXX27
Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a6d925d0-9302-e811-8136-480fcfeae051
Always consult with your primary healthcare provider before starting any new treatment program.