Danika Lambert – Physiotherapist | Ottawa, ON

Danika Lambert is a dedicated Physiotherapist. Practicing at CHEO in Ottawa, ON, Danika Lambert is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Danika Lambert's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Danika Lambert serves infants, children, and adolescents.

Danika Lambert completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2022). With clinical experience, Danika Lambert is committed to ongoing professional development and evidence-based physiotherapy practices. Danika Lambert has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Danika Lambert employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Danika Lambert offers consultations in English, French.

Danika Lambert provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.

Sports Injury

• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): A common overuse injury in active individuals and athletes, sometimes referred to as 'runner's knee' or 'anterior knee pain', often related to biomechanical issues in how the kneecap tracks.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Localized bone pain that typically worsens with activity and is relieved by rest, often accompanied by tenderness to touch over the affected bone.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.
• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Danika Lambert can assess your needs.

• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.

Note: This list highlights some key services. For a full list of therapies offered by Danika Lambert, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At CHEO, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Danika Lambert frequently helps patients work towards goals such as:

• The path to recovery from aches and pains that I'm pretty sure are from my bad posture at my desk and achieving getting back to enjoying life's simple pleasures without physical limitations for reading a good book for hours without experiencing neck pain or headaches often starts with expert guidance. Danika Lambert, a skilled physiotherapist, provides just that.
• At Danika Lambert's physiotherapy practice, individuals with trouble with everyday tasks because of pain or weakness in my hands or grip are guided towards greater ease with dressing, bathing, and other self-care activities. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as standing for longer periods, for example, while cooking or at an event.
• Dealing with the ongoing challenges of facial weakness or drooping on one side (like Bell's Palsy)? Danika Lambert works collaboratively with patients to reach the goal of feeling more like their 'old self' before their injury or condition began. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as sitting comfortably through a movie at the cinema or a play.
• Many patients have found lasting relief from pain or weakness that's stopping me from enjoying my favorite hobbies and achieved feeling equipped with effective self-management strategies and exercises under the skilled care of Danika Lambert. This renewed physical ability often allows them to re-engage with beloved activities such as taking group exercise classes at the community center with a new lease on life.

Your personalized physiotherapy plan, developed with Danika Lambert, will be designed to help you reach your specific functional and wellness objectives.

Danika Lambert practices at CHEO, situated in the Elmvale Acres, Hawthorne Meadows, Billings Bridge neighborhood of Ottawa. The clinic is conveniently located near Little Italy (Corso Italia) and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What are CHEO's operating hours?

CHEO is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary by practitioner and day, so please call the clinic or check their website for the most current hours and specific practitioner availability.

Is there parking available at or near CHEO?

Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your individual insurance policy before your first appointment.

CHEO
401 Smyth Road
Ottawa, ON, K1H8L1

Phone: (613) 737-7600

Danika Lambert is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX39

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=42d2ce7d-122a-ed11-9db1-0022486df36c

Always consult with your primary healthcare provider before starting any new treatment program.