Daphné O’shaughnessy – Physiotherapist | Saint-Jérôme, QC

Daphné O'shaughnessy is a dedicated Physiothérapeute practicing at Action Sport Physio (St-Jérôme) in Saint-Jérôme, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Daphné’s approach emphasizes comprehensive assessment and tailored treatment strategies to address a wide range of musculoskeletal and neurological conditions, ensuring each patient receives personalized and effective care.

Specializing in managing conditions affecting muscles, joints, bones, tendons, and ligaments, Daphné assists adult patients in recovering function, alleviating pain, and improving overall mobility. Her expertise includes handling acute injuries such as sprains and strains, as well as chronic issues like arthritis and post-operative rehabilitation. Additionally, she provides specialized neurological physiotherapy for individuals recovering from events such as stroke, brain injury, spinal cord injury, and managing neurological disorders including Multiple Sclerosis and Parkinson's Disease, helping patients regain independence and enhance their quality of life.

With a solid educational background and ongoing commitment to professional development, Daphné has cultivated skills and interests in Orthopedic, Musculoskeletal, and Neurological physiotherapy. Her practice philosophy is rooted in evidence-based techniques, continuous learning, and a holistic, patient-centered approach. Fluent in both French and English, Daphné ensures clear communication and compassionate care for her diverse patient community.

Daphné O'shaughnessy provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Vestibular Balance

• Benign Paroxysmal Positional Vertigo (BPPV): Effective, non-invasive treatment for positional dizziness and vertigo using specific head and body movements performed by a trained Vestibular Physiotherapist.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Vestibular rehabilitation therapy, including habituation exercises, sensory re-weighting, and balance training, often as part of a multidisciplinary approach (which may include medication or CBT), for managing the symptoms of PPPD/3PD.

Common Msk

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A structured and individualized rehabilitation approach for individuals recovering from a mild traumatic brain injury, guiding a safe and gradual return to school, work, and sport activities.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Daphné can assess your needs.

• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Baseline concussion testing (if offered by the clinic/practitioner) and evidence-based post-injury management to ensure a safe and effective recovery from mild traumatic brain injuries (mTBI).
• Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Helping you overcome dizziness, vertigo, and unsteadiness with targeted vestibular exercises and strategies, enabling you to return to daily activities with greater stability and comfort.
• Neurological Rehabilitation (e.g., Stroke, MS, Parkinson's, Acquired Brain Injury, Spinal Cord Injury): Specialized therapeutic interventions provided by a Neuro Physiotherapist to assist individuals in recovering function, improving mobility, balance, coordination, strength, and independence following a neurological event or diagnosis.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Effective virtual physiotherapy care to help you manage your condition, progress your rehabilitation, and receive professional advice when in-person visits are challenging or not preferred.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Home-Based Physiotherapy Visits (Mobile Physio): In-home rehabilitation programs tailored to your living space and functional needs, helping you regain independence with daily activities, manage pain, and improve mobility where you live.

Note: This list highlights some key services offered by Daphné. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (St-Jérôme), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Daphné frequently helps patients work towards goals such as:

• Discover how physiotherapy with Daphné can help you move beyond knee pain, especially when going up/down stairs or after a run. The focus is on feeling more like their 'old self' before their injury or condition began, enabling a joyful return to the activities you love, such as giving presentations or speaking publicly with confidence and good posture.
• Physiotherapy with Daphné can be a transformative turning point for those affected by breathing difficulties and shortness of breath with COPD or asthma, especially during activity. The shared goal is achieving much better balance overall, reducing the risk of stumbles or falls, paving the way for you to enjoy dancing the night away at social events and family celebrations and a more active, vibrant life.
• Rediscover your ability to participating in light recreational activities like bowling or mini-golf without the constant burden of recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim). Daphné focuses on evidence-based treatment plans that lead to feeling significantly stronger and more capable in their physical abilities, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Daphné, will be designed to help you reach your specific functional and wellness objectives.

Located in the Bellefeuille Sector neighborhood of Saint-Jérôme, Daphné practices at Action Sport Physio (St-Jérôme), a private clinic facility situated conveniently near Downtown Saint-Jérôme. The clinic is easily accessible via exo (Secteur Laurentides - Bus), making it a practical choice for patients commuting from various parts of the region. The clinic’s central location ensures quick and straightforward access for those seeking expert physiotherapy care. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is Action Sport Physio (St-Jérôme)'s appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost or a set amount like $50 may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What is the difference between a Physiothérapeute (Physiotherapist) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master’s degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your individual insurance provider before your first appointment to confirm coverage requirements.

Is there parking available at or near Action Sport Physio (St-Jérôme)?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Additional street parking and paid lots are also available nearby, providing convenient access for our patients.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance for these services. Care received within a public hospital or CLSC may be covered if it meets specific criteria, but private outpatient physiotherapy is usually not reimbursed by RAMQ. It is recommended to verify your coverage directly with RAMQ and consult your private insurance provider for details on reimbursement options.

Action Sport Physio (St-Jérôme)
409, Rue John-F.-Kennedy, bureau 202
Saint-Jérôme, QC J7Y 4B5

Phone: (450) 432-0422

Daphné O'shaughnessy is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.