Darlene Kathryn Bamrah – Physiotherapist | Whitby, ON

Darlene Kathryn Bamrah is a dedicated Physiotherapist. Practicing at Lakeridge Health Corporation in Whitby, ON, Darlene is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Darlene focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Darlene serves adults.

Darlene Kathryn Bamrah completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1998). With extensive clinical experience, Darlene is committed to ongoing professional development and evidence-based physiotherapy practices. Darlene has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Darlene employs a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Whitby community through proactive physiotherapy; and utilizing a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Darlene Kathryn Bamrah offers consultations in English.

Darlene Kathryn Bamrah provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.

Common Musculoskeletal

• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Darlene can assess your needs.

• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.

Note: This list highlights some key services. For a full list of therapies offered by Darlene, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Lakeridge Health Corporation, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Darlene frequently helps patients work towards goals such as:

• When feeling like my posture is hunched or rounded, causing discomfort is limiting your lifestyle and preventing you from doing safely meeting the lifting requirements at their workplace, physiotherapy with Darlene can help you work towards much better balance overall, reducing the risk of stumbles or falls. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Through personalized physiotherapy at Darlene's clinic, common concerns like post-operative stiffness and weakness that's slowing down my recovery are thoroughly assessed and addressed with the objective of increased endurance for walking, allowing for longer and more enjoyable outings. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like going on birdwatching outings in various terrains.
• Tired of one leg feeling shorter than the other, causing hip or back pain interfering with reading a good book for hours without experiencing neck pain or headaches? Darlene uses a blend of physiotherapy techniques to help you achieve improved circulation and tissue healing and regain your freedom of movement.
• Many individuals seek help from Darlene, their physiotherapist, when feeling like my joints are just 'wearing out' and getting harder to move starts impacting daily life. Through a personalized physiotherapy plan, they often achieve a significant improvement in their overall quality of life and daily well-being, empowering them to joyfully return to activities like sleeping soundly through the night without being woken by pain or discomfort.

Your personalized physiotherapy plan, developed with Darlene, will be designed to help you reach your specific functional and wellness objectives.

Darlene practices at Lakeridge Health Corporation, situated in the Downtown Whitby, Port Whitby neighborhood of Whitby. The clinic is conveniently located near Whitby Shores Area and is accessible via Durham Region Transit (DRT). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What types of conditions do Physiotherapists at Lakeridge Health Corporation treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and general physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Lakeridge Health Corporation
300 Gordon St
Whitby, ON, L1N 5T2

Phone: (905) 668-6831

Darlene Kathryn Bamrah is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX89

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=2c9eca36-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.