Deborah Anne Milligan – Physiotherapist | Belleville, ON

Deborah Anne Milligan is a dedicated Physiotherapist. Practicing at Quinte Health Care Belleville General Hospital in Belleville, ON, Deborah Milligan is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Deborah Milligan provides comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Deborah Milligan serves a diverse range of patients.

Deborah Anne Milligan completed their degree in Physiotherapy from Western University (Graduating Class of 1995). With extensive clinical experience, Deborah Milligan is committed to ongoing professional development and evidence-based physiotherapy practices. Deborah Milligan has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Deborah Milligan's practice philosophy centers on promoting preventative care and long-term wellness for the Belleville community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Deborah Milligan offers consultations in English.

Deborah Anne Milligan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Stretching or tearing of ligaments (the strong, fibrous bands that connect bones to each other at joints) due to sudden force, twisting, overstretching, or impact. Common in sports involving jumping, cutting, pivoting, or collisions. Examples include ACL/MCL tears in the knee or common ankle sprains.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Deborah Milligan can assess your needs.

• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.

Note: This list highlights some key services. For a full list of therapies offered by Deborah Milligan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Quinte Health Care Belleville General Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Deborah Milligan frequently helps patients work towards goals such as:

• At Deborah Milligan's physiotherapy practice, individuals with wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night are guided towards successfully avoiding or delaying the need for more invasive treatments or surgery. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as painting or drawing for longer stretches without neck or shoulder ache.
• For those whose persistent dizziness that isn't a spinning vertigo but makes me feel unsteady has made keeping up with their team during our weekly soccer match seem like a distant memory, Deborah Milligan's physiotherapy care offers a clear path toward a noticeable improvement in their gait and walking efficiency. Effective, evidence-based treatments can be instrumental in helping you get back to keeping up with their team during our weekly soccer match with greater comfort and renewed confidence.
• Through personalized physiotherapy at Deborah Milligan's clinic, common concerns like frequent headaches that seem to start from tension in my neck or shoulders are thoroughly assessed and addressed with the objective of improved breathing mechanics and capacity through postural correction. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like taking energetic, long walks with their dog every day.
• The path to recovery from a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) and achieving a significant improvement in their overall quality of life and daily well-being for reading a good book for hours without experiencing neck pain or headaches often starts with expert guidance. Deborah Milligan, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Deborah Milligan, will be designed to help you reach your specific functional and wellness objectives.

Deborah Milligan practices at Quinte Health Care Belleville General Hospital, situated in the West Hill, Loyalist neighborhood of Belleville. The clinic is conveniently located near Quinte Mall (North Front St nearby) and is accessible via Belleville Transit. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private insurance for coverage, as many plans offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If our clinic offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Is there parking available at or near Quinte Health Care Belleville General Hospital?

Yes, there is ample patient parking available at Quinte Health Care Belleville General Hospital. Please check for signage regarding parking restrictions and fees.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Does Quinte Health Care Belleville General Hospital offer direct billing to private insurance companies?

Please contact the clinic directly to inquire about direct billing options with your specific insurance provider. It's important to check your insurance coverage details before your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. However, some private insurance plans may require a referral for coverage; check your policy details.

Quinte Health Care Belleville General Hospital
265 Dundas St. East
Belleville, ON, K8N 5A9

Phone: (613) 969-7400

Deborah Anne Milligan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX12

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=59463792-8b02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.