Diane Valerie Sidenberg – Physiotherapist | Thornhill, ON

Diane Valerie Sidenberg is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Diane Sidenberg Physiotherapy in Thornhill, ON, Diane Sidenberg is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Diane Sidenberg focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Diane Sidenberg serves adults.

Diane Valerie Sidenberg completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1974). With clinical experience, Diane Sidenberg is committed to ongoing professional development and evidence-based physiotherapy practices. Diane Sidenberg has a particular interest or further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Diane Sidenberg employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the Thornhill community through proactive physiotherapy. Diane Sidenberg offers consultations in English, French, Hebrew.

Diane Valerie Sidenberg provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.

Neurological

• Multiple Sclerosis (MS) Symptom Management & Rehabilitation: Individualized exercise programs (e.g., strength, aerobic, balance, flexibility), energy conservation techniques, and compensatory strategies tailored by a Neuro Physiotherapist for individuals living with Multiple Sclerosis.
• Stroke (CVA) Rehabilitation: Utilizing evidence-based neuroplasticity principles, motor relearning techniques, and task-specific training to help stroke survivors improve movement and achieve their functional goals.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Diane Sidenberg can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Balance Training & Falls Prevention Programs: Comprehensive assessment of your fall risk factors with individualized interventions, including balance exercises, strength training, gait re-training, and home safety advice to help you prevent falls.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Geriatric Physiotherapy & Seniors' Health: Tailored exercise prescription, education on safe movement, manual therapy (gentle techniques), and functional training to help seniors maintain their independence, enhance safety in their home and community, and promote active and healthy aging.
• Fibromyalgia & Widespread Pain Management: Tailored physiotherapy including gentle exercise prescription (e.g., aquatic therapy, graded aerobic exercise), pain management education, activity pacing strategies, stress reduction techniques, and gentle manual therapies for individuals living with fibromyalgia or other widespread pain conditions.
• Chronic & Persistent Pain Management Programs: A holistic and active approach to managing long-standing pain, empowering you with tools and knowledge for better daily living, increased activity tolerance, and improved mood.

Note: This list highlights some key services. For a full list of therapies offered by Diane Sidenberg, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Diane Sidenberg Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Diane Sidenberg frequently helps patients work towards goals such as:

• Discover how physiotherapy with Diane Sidenberg can help you move beyond recurrent dislocations or a feeling of instability in my shoulder or knee. The focus is on experiencing significant pain relief, allowing for a more comfortable daily life, enabling a joyful return to the activities you love, such as enduring their daily commute, whether driving or on public transit, without stiffness.
• Tired of that nagging tennis elbow (or golfer's elbow) that flares up with activity interfering with dressing myself independently and without difficulty, including shoes and socks? Diane Sidenberg uses a blend of physiotherapy techniques to help you achieve improved ability to lift and carry objects correctly and safely and regain your freedom of movement.
• Dealing with the ongoing challenges of that persistent ache in my lower back that just won't quit? Diane Sidenberg works collaboratively with patients to reach the goal of a more comfortable and physically manageable pregnancy experience. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as being able to kneel or squat down to play with pets or children.
• Diane Sidenberg frequently assists patients in overcoming the effects of loss of strength in one of my limbs after an injury. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets greater confidence when walking, standing, or navigating challenging environments and supports your enthusiastic engagement in desired activities like managing the physical demands of their job without constant pain.

Your personalized physiotherapy plan, developed with Diane Sidenberg, will be designed to help you reach your specific functional and wellness objectives.

Diane Sidenberg Physiotherapy is situated in a physiotherapy clinic in the central Thornhill neighborhood of Thornhill. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services in private clinics.

Is there parking available at or near Diane Sidenberg Physiotherapy?

Street parking is available near the clinic. There are also paid parking lots within a short distance. Please check local signage for parking restrictions and time limits.

What types of conditions do Physiotherapists at Diane Sidenberg Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Geriatric Physiotherapy / Seniors' Health. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. However, some private insurance plans may require a referral for coverage; check with your insurer before your appointment.

Diane Sidenberg Physiotherapy
50 Prince Edward Blvd.
Thornhill, ON, L3T 7E9

Phone: (416) 567-5754

Diane Valerie Sidenberg is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX71

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=55090106-8902-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.