Donna Lamport-Durocher – Physiotherapist | Ottawa, ON

Donna Lamport-Durocher is a dedicated Physiotherapist. Practicing at Motion Matters Physiotherapy in Ottawa, ON, Donna Lamport-Durocher is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Donna Lamport-Durocher's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Donna Lamport-Durocher serves patients of all ages, from infants to seniors.

Donna Lamport-Durocher completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 1995). With extensive clinical experience, Donna Lamport-Durocher is committed to ongoing professional development and evidence-based physiotherapy practices. Donna Lamport-Durocher has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Donna Lamport-Durocher's practice philosophy centers around a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting; and a collaborative approach, working with patients to achieve their movement and functional goals. Donna Lamport-Durocher offers consultations in English, French.

Donna Lamport-Durocher provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Donna Lamport-Durocher can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.

Note: This list highlights some key services. For a full list of therapies offered by Donna Lamport-Durocher, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Motion Matters Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Donna Lamport-Durocher frequently helps patients work towards goals such as:

• It's truly rewarding for Donna Lamport-Durocher to witness patients conquer frequent headaches that seem to start from tension in my neck or shoulders and experience learning specific exercises that provide ongoing relief and maintain their progress. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in simply enjoying leisurely daily walks around their neighborhood for fresh air again.
• At Donna Lamport-Durocher's physiotherapy practice, individuals with my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking are guided towards developing better body awareness and understanding of healthy movement patterns. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as getting back to golfing 18 holes without their back acting up.
• With Donna Lamport-Durocher's help, managing managing stiffness, tremors, and movement challenges with Parkinson's disease to achieve a greater sense of body confidence and trust in their physical abilities becomes a clear journey, allowing patients to confidently re-engage with life and activities like performing self-care tasks like hair washing or reaching their back.
• Through personalized physiotherapy at Donna Lamport-Durocher's clinic, common concerns like trouble performing repetitive tasks at work without pain are thoroughly assessed and addressed with the objective of a noticeable improvement in their gait and walking efficiency. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like tackling home renovation and DIY projects with confidence.

Your personalized physiotherapy plan, developed with Donna Lamport-Durocher, will be designed to help you reach your specific functional and wellness objectives.

Donna Lamport-Durocher practices at Motion Matters Physiotherapy, situated in the Parliament Hill, Centretown East neighborhood of Ottawa. The clinic is conveniently located near the National Arts Centre (Southam Hall entrance) and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Is there parking available at or near Motion Matters Physiotherapy?

Paid parking is available in a nearby parkade. Limited free street parking may be available on surrounding streets, but please check for time limits and restrictions.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance coverage as many plans offer significant physiotherapy coverage for services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best. Shorts are helpful for lower-body treatments, and a tank top or loose t-shirt is suitable for upper-body treatments.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial part of most physiotherapy treatment plans. Your Physiotherapist will prescribe exercises tailored to your condition, abilities, and goals. Your active participation is key for optimal results.

Motion Matters Physiotherapy
170 Laurier Ave. West, Ground Floor
Ottawa, ON, K1P 5V5

Phone: (613) 237-4343

Donna Lamport-Durocher is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX72

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3b9c119a-8b02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.