Donna M. Houtby – Physiotherapist | St. Catharines, ON

Donna M. Houtby is a dedicated Physiotherapist. Practicing at Niagara Health System in St. Catharines, ON, DONNA HOUTBY is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. DONNA HOUTBY's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. DONNA HOUTBY serves patients of all ages, from infants to seniors.

DONNA HOUTBY completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1969). With extensive clinical experience, DONNA HOUTBY is committed to ongoing professional development and evidence-based physiotherapy practices. DONNA HOUTBY has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

DONNA HOUTBY's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the St. Catharines community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. DONNA HOUTBY offers consultations in English.

Donna M. Houtby provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. DONNA HOUTBY can assess your needs.

• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.

Note: This list highlights some key services. For a full list of therapies offered by DONNA HOUTBY, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Niagara Health System, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. DONNA HOUTBY frequently helps patients work towards goals such as:

• Through personalized physiotherapy at DONNA HOUTBY's clinic, common concerns like that 'arthritic' pain in my hands, hips, or knees are thoroughly assessed and addressed with the objective of reduced muscle tension and a feeling of greater physical ease. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like doing household chores like vacuuming, mopping, or laundry without pain.
• DONNA HOUTBY believes that everyone deserves to move well and feel their best. If needing to improve my breathing patterns or lung capacity is hindering your ability to reaching for items on high shelves or in cupboards without shoulder strain, a personalized plan focusing on feeling a substantial improvement in their mobility and range of motion for easier movement can make all the difference.
• When recurrent dislocations or a feeling of instability in my shoulder or knee is limiting your lifestyle and preventing you from doing getting back to their regular, consistent gym workouts, physiotherapy with DONNA HOUTBY can help you work towards being able to travel more comfortably and with less planning around physical limitations. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Living with trouble performing repetitive tasks at work without pain doesn't have to be your norm. DONNA HOUTBY applies expert physiotherapy knowledge to work towards feeling more stable and confident on their feet, especially on uneven surfaces, so you can get back to the simple pleasure of resuming their weightlifting routine at the gym safely.

Your personalized physiotherapy plan, developed with DONNA HOUTBY, will be designed to help you reach your specific functional and wellness objectives.

DONNA HOUTBY's practice at Niagara Health System is situated in the Port Dalhousie neighborhood of St. Catharines. The clinic is conveniently located near shopping plazas (Hospital area) and is accessible via Niagara Region Transit (NRT). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Niagara Health System or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

What types of conditions do Physiotherapists at Niagara Health System treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain (including Ankylosing Spondylitis), joint problems (such as arthritis or post-surgical recovery), and sports injuries. We also have therapists with specialized skills in Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve Soft Tissue Mobilization & Release Techniques, Muscle Energy Techniques (MET), and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How can I book an appointment at Niagara Health System?

You can book an appointment by calling the clinic directly at (905) 378-4647 during business hours. The reception team can assist you in finding a suitable appointment time.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Niagara Health System
1200 Fourth Ave
St. Catharines, ON, L2S 0A9

Phone: (905) 378-4647

Donna M. Houtby is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX57

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=f922e0e7-8802-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.