Dr. Adib Ali Ashraf – Chiropractor | Mississauga, ON

Dr. Adib Ali Ashraf is a dedicated Chiropractor practicing at Heartland Wellness Clinic in Mississauga, ON. He is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Ontario (CCO). Dr. Ashraf’s practice focuses on delivering comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, with an emphasis on spinal health and overall well-being. His approach integrates evidence-based techniques tailored to each patient's unique needs, helping them regain function and improve quality of life. He serves a diverse patient population, including infants, children, adults, and seniors, ensuring accessible and compassionate care for everyone in the community.

With a solid educational background and extensive clinical experience, Dr. Ashraf completed his Doctor of Chiropractic degree and remains dedicated to ongoing professional development. His commitment to staying current with the latest advancements in chiropractic care ensures that his patients receive effective and safe treatments. He believes in empowering his patients through education and personalized care plans, fostering long-term health benefits. Dr. Ashraf’s practice philosophy centers on helping individuals achieve better health, vitality, and resilience through tailored chiropractic interventions.

Fluent in English, Urdu, Panjabi, and Punjabi, Dr. Ashraf values clear communication and building trusting relationships with his patients. His goal is to help the Mississauga community achieve optimal health by addressing their musculoskeletal concerns and supporting their overall wellness journey.

Dr. Adib Ali Ashraf provides skilled chiropractic care for a variety of conditions, including but not limited to:

Specific Populations & Injury Types

• Pediatric Musculoskeletal Conditions (e.g., Growing Pains, Postural Concerns): Gentle chiropractic care for infants, children, and adolescents, focusing on issues like non-specific growing pains, postural imbalances, recovery from minor sports injuries, or concerns related to spinal development, using age-appropriate techniques.
• Pregnancy-Related Musculoskeletal Pain: Chiropractic care adapted for the unique needs of expectant mothers, focusing on maintaining comfort, optimizing pelvic alignment, and preparing for childbirth.
• Geriatric Care (Mobility, Stiffness, Fall Prevention): Supporting active aging by addressing the specific musculoskeletal needs of seniors, enhancing their comfort and independence.

Back & Spine Conditions

• Mid-Back Pain (Thoracic Spine Pain / Interscapular Pain): Addressing the causes of thoracic spine pain, including joint dysfunction and muscular imbalances, to improve comfort and mobility.
• Spondylolisthesis (Lower Grades): Supportive care to address symptoms related to vertebral slippage, helping to maintain an active lifestyle.
• Herniated, Protruded, or Bulging Discs (Symptomatic): Chiropractic care to help alleviate the pain and discomfort caused by disc bulges or herniations, improving your ability to function.

Head, Neck & Jaw Conditions

• Tinnitus (Cervicogenic/Somatosensory): Management strategies for tinnitus when somatic (body-related) factors, particularly from the upper cervical spine or TMJ, are suspected contributors.
• Whiplash Associated Disorders (WAD): Rehabilitation programs for individuals suffering from WAD, aiming to facilitate recovery and prevent long-term complications.
• Dizziness & Vertigo (Cervicogenic & BPPV Management): Sensations of unsteadiness, spinning, or lightheadedness that can be related to neck problems (cervicogenic dizziness) or inner ear crystal displacement (BPPV, if trained in repositioning maneuvers).

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Ashraf can assess your needs.

• Interferential Current (IFC) / TENS Therapy: Using targeted electrical stimulation to manage acute or chronic pain.
• Postural Assessment & Correction Planning: Identifying postural faults and creating a plan to address them through ergonomic advice and corrective exercises.
• Radiographic (X-ray) Imaging & Analysis: On-site or referral for X-rays when clinically indicated to assess spinal structure, identify underlying conditions, or rule out pathology, adhering to diagnostic imaging guidelines.
• Comprehensive Chiropractic Examination: Complete neuromusculoskeletal evaluation to identify biomechanical issues, nerve interferences, and areas of dysfunction.
• Functional Movement Screening (e.g., FMS™, SFMA™): Utilizing screens like FMS™ or SFMA™ to analyze your movement quality and pinpoint areas contributing to pain or predisposing you to injury (practitioner certification dependent).
• Surface Electromyography (sEMG) Scan: Non-invasive scanning technology used to measure electrical activity in muscles, helping to identify areas of abnormal muscle tone or imbalance along the spine (if offered).

Note: This list highlights some key services offered by Dr. Ashraf. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At Heartland Wellness Clinic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Ashraf frequently helps patients work towards goals such as:

• Patients often share how plantar fasciitis making walking miserable affected their ability to CrossFit workouts. With Dr. Adib's help and a focus on improved ability to perform everyday tasks with greater ease and comfort, many are now enjoying life with improved function and less discomfort.
• Dr. Adib understands how frustrating recovering from a work-related back/neck injury can be. By aiming for improved core stability, leading to better support for their spine and reduced strain, chiropractic care can empower you to return to activities like working on your car in the garage with renewed confidence.
• If poor posture from my desk job causing neck/back ache is impacting your daily life and preventing you from enjoying pushing myself in your weekly high-intensity spin class, know that effective chiropractic care can help. Dr. Adib focuses on achieving returning to their favorite sports and activities sooner and with more confidence so you can engage in the things you love again.
• Overcoming hip flexor tightness causing pain to achieve a significant reduction in the severity and daily impact of TMJ symptoms and resume consistently running your usual 5k/10k route at a comfortable pace is a common success story at Dr. Adib's practice. Personalized care makes a real difference.

Your personalized chiropractic care plan, developed with Dr. Ashraf, will be designed to help you reach your specific functional and wellness objectives.

Heartland Wellness Clinic is situated in the Hurontario South (Bristol/Hwy 10) neighborhood of Mississauga. The clinic is conveniently located near Jack Darling Memorial Park, making it easy for residents and visitors to access quality chiropractic care. The location is well-served by MiWay (Mississauga Transit), providing accessible public transportation options. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is it safe to see a chiropractor if I'm pregnant?

Chiropractic care during pregnancy is generally considered safe and can be very effective for managing common musculoskeletal complaints such as back pain, pelvic girdle pain, and sciatica that often arise due to hormonal changes and shifting biomechanics. Chiropractors are trained to work with pregnant women and often use modified adjustment techniques, specialized tables, or pillows to ensure comfort and safety for both mother and baby. Some chiropractors, like Dr. Ashraf, are also certified in the Webster Technique, which is a specific chiropractic analysis and adjustment for pregnant women.

Is there parking available at or near Heartland Wellness Clinic?

Yes, there is free patient parking available directly in front of or behind our building. Additionally, metered street parking is readily available on Hurontario Street and surrounding streets. Paid parking is also available in the public parkade located one block east of our clinic, with limited free street parking nearby.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

In Ontario, OHIP generally does not cover chiropractic services provided in private clinics for most residents. There may be very limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, but these are rare for typical private practice. Patients are advised to check with their private insurance providers for coverage details.

What are Heartland Wellness Clinic's operating hours?

Our clinic is typically open Monday to Friday from 9:00 AM to 6:00 PM, with some early morning or evening appointments available on select days. We may also offer Saturday appointments from 9:00 AM to 1:00 PM. Please call our office or check our website for the most current hours and practitioner availability.

Do chiropractors only treat back pain?

While chiropractors are very well known for effectively treating back pain, their expertise extends to a wide range of other neuromusculoskeletal conditions affecting the entire body. This includes issues with the neck, shoulders, hips, knees, feet, as well as headaches, and problems related to muscles, ligaments, tendons, and nerves throughout the extremities.

What does a chiropractor mean by a 'subluxation' or 'joint restriction'?

A 'vertebral subluxation' or 'joint restriction' (also sometimes called a joint dysfunction) refers to a spinal or extremity joint that has lost its normal position or motion. This can irritate surrounding nerves, muscles, and other tissues, potentially leading to pain, inflammation, reduced mobility, or other symptoms. The goal of a chiropractic adjustment is to correct these restrictions and restore proper joint function.

Do I need a doctor's referral to see a Chiropractor in ON?

Chiropractors are primary contact healthcare professionals, and patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may require a referral for reimbursement purposes, so patients should verify their insurance policy details.

Heartland Wellness Clinic
1075 Ceremonial Drive
Mississauga, ON L5R 2Z4

Phone: (905) 890-4747

Dr. Adib Ali Ashraf is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/4510/10/595d5ea965a9f0df10fcf768

Always consult with your primary healthcare provider before starting any new treatment program.