Dr. Alexandra Catelin Hilario, ND – Naturopath | Kingston, ON

Dr. Alexandra Catelin Hilario is a dedicated Naturopathic Doctor, ND. Practicing at Advanced Women's Health in Kingston, ON, Dr. Hilario is committed to providing high-quality, patient-centered naturopathic care, adhering to the standards set by the College of Naturopaths of Ontario.

Dr. Hilario's role involves providing comprehensive naturopathic care for a broad spectrum of health concerns in individuals of various ages. This includes preventative health strategies, management of chronic conditions, and support during acute illnesses through a holistic and individualized approach. Core therapies utilized by Dr. Hilario include clinical nutrition, botanical medicine, lifestyle counseling, and other natural modalities tailored to each patient's unique needs. She serves patients of all ages, from infants to seniors, ensuring accessible and effective care for everyone.

Having completed her ND training with a focus on general naturopathic practice, Dr. Hilario emphasizes ongoing professional development and relies on evidence-informed approaches. Her clinical experience has deepened her expertise in areas such as digestive health, hormonal balance, and immune support. Her philosophy is rooted in a commitment to integrating traditional wisdom with modern scientific understanding, empowering patients through education (Doctor as Teacher - Docere). Dr. Hilario offers consultations exclusively in English, ensuring clear communication and personalized care.

Dr. Alexandra Catelin Hilario provides skilled naturopathic care for a variety of health concerns, including but not limited to:

Stress Anxiety Sleep Support

• Anxiety & Mood Support: Natural therapies to help manage symptoms of anxiety, mild to moderate depression, and mood swings, often addressing underlying nutritional or hormonal factors.
• Insomnia & Sleep Disturbances: Restoring healthy sleep patterns through personalized protocols involving herbs, nutrients, and behavioral techniques.

Pain Musculoskeletal

• Headaches & Migraines (Naturopathic Management): Identifying and addressing potential triggers for headaches and migraines, such as dietary factors, nutrient deficiencies, hormonal imbalances, stress, or musculoskeletal tension.
• Sports Injuries (Naturopathic Recovery & Performance): Supporting peak athletic performance and injury resilience through a holistic naturopathic approach.
• Ligament & Tendon Injuries (e.g., Tendinopathy, Sprains - Naturopathic Support): Supporting the healing of soft tissue injuries through nutritional strategies, targeted supplementation, and regenerative therapies like prolotherapy or acupuncture.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Hilario can assess your needs.

• Comprehensive Naturopathic Health Intake: A detailed initial consultation to understand your complete health history, lifestyle factors, diet, stress levels, and specific health concerns.
• Physical Examinations (Naturopathic): Clinical physical examination tailored to your concerns, which may include specific naturopathic assessment methods.
• Lifestyle Counseling & Health Promotion: Guidance on stress management techniques, sleep hygiene, exercise recommendations, and healthy habit formation to support lasting wellness.
• Conventional & Specialized Lab Test Analysis: Analysis of laboratory findings to identify nutritional deficiencies, hormonal imbalances, metabolic dysfunctions, or other underlying issues.
• Detoxification Support: Guided programs and therapies to support your body’s natural detoxification pathways, helping to eliminate metabolic wastes and environmental toxins.

Note: This list highlights some key services offered by Dr. Hilario. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Naturopathic Doctors in ON and the standards set by the College of Naturopaths of Ontario.

At Advanced Women's Health, naturopathic care is focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Dr. Hilario frequently helps patients work towards goals such as:

• Many patients have found lasting relief from brain fog or difficulty concentrating and achieved finally getting to the root cause of their long-standing health issues under the skilled care of Dr. Hilario. This renewed well-being often allows them to re-engage with beloved activities such as managing shopping trips and carrying bags without excessive fatigue or pain with a new lease on life.
• Patients struggling with joint pain or stiffness that feels inflammatory find compassionate and comprehensive support with Dr. Hilario. The therapeutic focus is on achieving feeling more comfortable and genuinely confident in their own skin, using a range of naturopathic modalities to facilitate a return to a fulfilling life, including activities such as sitting comfortably through a movie at the cinema or a play without restlessness.
• Many individuals seek guidance from Dr. Hilario, their Naturopathic Doctor, when struggling with anxiety or feeling down more often than not disrupts their well-being. Through a personalized naturopathic plan, they often achieve vastly improved range of motion in their hips, making stairs and getting up from chairs much easier, empowering them to embrace activities like participating in light recreational activities like bowling or mini-golf with enjoyment with renewed vitality.
• Rediscover your ability to enjoy long, challenging hikes on weekends again with good energy without the burden of managing symptoms of an autoimmune condition with holistic support. Dr. Hilario focuses on evidence-based naturopathic treatment plans that lead to feeling much more balanced mentally, emotionally, and physically, integrating various therapeutic modalities for optimal and lasting results.

Your personalized naturopathic treatment plan, developed with Dr. Hilario, will be designed to help you reach your specific functional and wellness objectives using a holistic approach.

Dr. Hilario practices at Advanced Women's Health, situated in the Henderson Place shopping centre in the Reddendale neighborhood of Kingston. The clinic is conveniently located near St. Mary’s Cathedral and is easily accessible via Kingston Transit. Our location offers a welcoming environment for patients seeking holistic health care. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is Naturopathic Medicine covered by the Ontario Health Insurance Plan (OHIP) in ON?

Naturopathic services provided by a Naturopathic Doctor (ND) in a private clinic are generally NOT covered by Ontario's public health plan, OHIP. Patients typically pay out-of-pocket for consultations and treatments. However, many private or extended health insurance plans do offer some coverage for services provided by registered or licensed Naturopathic Doctors. The extent of coverage varies widely between plans, so patients are encouraged to check their individual insurance policies for details.

What types of conditions do Naturopathic Doctors at Advanced Women's Health address?

Our Naturopathic Doctors address a wide range of health concerns, with a focus on identifying and treating the root cause. This includes, but is not limited to, issues like thyroid disorders (e.g., hypothyroidism, Hashimoto’s support), digestive health (e.g., IBS), hormonal imbalances, allergies, fatigue, and skin conditions. Treatments often involve comprehensive health intake, physical examinations, lifestyle counseling, and patient education tailored to each individual’s needs.

What is the difference between a Naturopathic Doctor (ND or Naturopathic Doctor) and a Medical Doctor (MD)?

Medical Doctors (MDs) generally use conventional medicine, including prescription drugs and surgery, to treat specific diseases and symptoms. Naturopathic Doctors (NDs) take a holistic approach, aiming to identify and treat the underlying cause of health issues using natural therapies such as diet, herbs, homeopathy, and lifestyle changes. They emphasize disease prevention and patient education. While their philosophies differ, both practitioners can work together to support your overall health.

Do I need a doctor's referral to see a Naturopathic Doctor in ON?

Patients in Ontario can typically see a Naturopathic Doctor without a referral, as direct access is permitted. However, some private or extended health insurance plans may require a physician’s referral for reimbursement purposes. It’s advisable to check your insurance policy before booking your appointment to ensure coverage.

What are some of the specialized therapies Naturopathic Doctors might offer if they have extra training?

Some Naturopathic Doctors pursue additional certifications in specialized therapies, such as intravenous (IV) nutrient therapy to deliver high doses of vitamins and minerals directly into the bloodstream, prolotherapy for chronic joint and ligament pain by stimulating natural healing, or advanced acupuncture techniques. Availability varies, so inquire if you are interested in specific therapies.

Approximately how many Naturopathic sessions will I need?

The number of sessions varies depending on your health concerns, goals, and response to treatment. Your Naturopathic Doctor will discuss a treatment plan with an estimated number of visits during your initial assessment and will continually monitor your progress to adjust the plan as needed.

Advanced Women's Health
Unit 103, 1225 Gardiners Road
Kingston, ON, K7P 0G3

Phone: (613) 572-4294

Dr. Alexandra Catelin Hilario is regulated by the Naturopathy Act, 2007 in ON and is a member of the College of Naturopaths of Ontario.

Registration Number: 4372

Registration can typically be verified with the College of Naturopaths of Ontario.

Naturopathic medicine aims to support overall health and well-being. It is recommended to maintain a relationship with your medical doctor for conventional medical care, diagnosis of serious conditions, and emergencies. Naturopathic care can often complement conventional treatments.