Dr. Allison B. Zaruk

Dr. Allison B. Zaruk provides skilled chiropractic care for a variety of conditions, including but not limited to:

Back & Spine Conditions

• Coccydynia (Tailbone Pain): Helping to reduce tailbone pain and improve comfort during daily activities like sitting.
• Mid-Back Pain (Thoracic Spine Pain / Interscapular Pain): Addressing the causes of thoracic spine pain, including joint dysfunction and muscular imbalances, to improve comfort and mobility.
• Degenerative Disc Disease (DDD) / Spondylosis: Chiropractic strategies to address stiffness and discomfort associated with the natural aging processes of the spine.
• Low Back Pain (Acute, Subacute, Chronic): Helping you overcome lower back pain through targeted adjustments, soft tissue therapy, and corrective exercises to improve spinal mechanics.

General Musculoskeletal & Systemic Conditions

• Fibromyalgia (Pain & Stiffness Management): Gentle techniques and supportive therapies aimed at reducing pain sensitivity and improving overall comfort for individuals with fibromyalgia.
• Muscle Strains & Ligament Sprains (Various Regions): Injuries to muscles (strains or 'pulls') or ligaments (sprains) due to overstretching or tearing, resulting in pain, swelling, bruising, and functional limitation in various parts of the body.
• Tendinitis / Tendinopathy (Various Regions): Addressing tendon pain and dysfunction to help you return to your daily activities and sports without discomfort.

Shoulder, Arm & Hand Conditions

• Carpal Tunnel Syndrome (Conservative Management): Symptoms like numbness, tingling, weakness, or pain in the hand and wrist caused by compression of the median nerve as it passes through the carpal tunnel at the wrist.
• Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Discomfort, weakness, or limited movement in the shoulder, commonly from injury or inflammation of the rotator cuff tendons, impingement of structures within the shoulder joint, or bursitis.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Zaruk can assess your needs.

• Heat & Cryotherapy (Ice) Application: Strategic use of heat packs to relax muscles and increase blood flow, or cold packs/ice to reduce swelling, inflammation, and acute pain.
• Shockwave Therapy (ESWT): ESWT for stubborn soft tissue problems that haven't responded to other treatments.
• Low-Level Laser Therapy (Cold Laser): Cold laser treatment to aid in the recovery of various musculoskeletal conditions.
• Non-Surgical Spinal Decompression Therapy: A specialized table-based therapy to decompress the spine and alleviate back or neck pain.
• Interferential Current (IFC) / TENS Therapy: Electrotherapy for pain relief and muscle relaxation.
• Therapeutic Ultrasound: A non-invasive modality to accelerate the healing of soft tissue injuries like sprains and strains.

Note: This list highlights some key services offered by Dr. Zaruk. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At Main Street Chiropractic Clinic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Zaruk frequently helps patients work towards goals such as:

• Many individuals visit Dr. Allison because they are tired of dealing with a nagging sports injury that wasn't healing right. Through a personalized chiropractic care plan, they often find they can achieve better managing flare-ups with personalized strategies and feeling more in control and get back to enjoying important activities like confidently stand-up paddleboarding, even in choppy water.
• Getting back to shooting hoops and playing pickup basketball at the local outdoor court after struggling with that waddling feeling and hip pain during pregnancy is a frequent aspiration for patients at Dr. Allison's clinic. A dedicated care plan often leads to feeling more aligned and balanced in their posture and a return to a more active life.
• Patients often share how knee pain going up and down stairs affected their ability to horseback riding. With Dr. Allison's help and a focus on rediscovering the joy of hobbies without physical limitations, many are now enjoying life with improved function and less discomfort.
• Experience the significant benefit of maintaining their independence and an active lifestyle as they age if you're dealing with upper back pain from sitting too long. Dr. Allison helps patients regain their ability to fully participate in activities like cycling with your local club through focused and gentle chiropractic treatments.

Your personalized chiropractic care plan, developed with Dr. Zaruk, will be designed to help you reach your specific functional and wellness objectives.

Main Street Chiropractic Clinic is situated in the heart of Grimsby, ON, in a centrally located neighborhood easily accessible to residents and visitors. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to incorporate their chiropractic care into their daily routines. Accessible via multiple public transit routes, the clinic ensures that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What does a chiropractor mean by a 'subluxation' or 'joint restriction'?

In chiropractic, a 'vertebral subluxation' or 'joint restriction' (also sometimes called a joint dysfunction) refers to a spinal or extremity joint that has lost its normal position or motion. This can irritate surrounding nerves, muscles, and other tissues, potentially leading to pain, inflammation, reduced mobility, or other symptoms. The goal of a chiropractic adjustment is to correct these restrictions and restore proper joint function.

Do I need a doctor's referral to see a Chiropractor in ON?

Chiropractors in Ontario are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor’s referral for reimbursement purposes, so it’s advisable to check the specifics of your insurance policy.

Is chiropractic treatment, especially an adjustment, painful?

Chiropractic adjustments are generally not painful. Many patients experience immediate relief or a sense of improved movement. Some individuals may experience mild, temporary soreness or aching, similar to what you might feel after starting a new exercise, especially if the area being treated was already inflamed or very stiff. Your Chiropractor will communicate with you throughout the treatment and use techniques appropriate for your comfort level. Any discomfort usually subsides quickly, often within 24 hours.

What kind of clothing should I wear to my chiropractic appointment?

Comfortable, loose-fitting clothes are ideal for a chiropractic visit. Think of what you might wear for light exercise. This ensures you can move freely during assessments and that your Chiropractor can access the areas requiring treatment without difficulty.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

In Ontario, OHIP generally does not cover chiropractic services provided in private clinics. There may be very limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, but these are rare. Patients should verify coverage with their private insurance plans, as many offer chiropractic benefits.

Main Street Chiropractic Clinic
87 Main Street East
Grimsby, ON L3M 1N6

Phone: (905) 945-7676

Dr. Allison B. Zaruk is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/6050/10/59e630135e6717134c2c6bd8

Always consult with your primary healthcare provider before starting any new treatment program.