About
Dr. Andrena M. Videchak is a dedicated Chiropractor. Practicing at Main Street Chiropractic Clinic in Grimsby, ON, she is committed to high-quality, patient-centered care aligning with College of Chiropractors of Ontario (CCO) standards. Her approach emphasizes providing comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, focusing on spinal health and overall well-being. Dr. Videchak serves patients of all ages, from infants to seniors, ensuring tailored care that addresses individual needs and promotes optimal health.
She completed her Doctor of Chiropractic from Canadian Memorial Chiropractic College. With extensive clinical experience, Dr. Videchak is committed to ongoing professional development and evidence-based chiropractic practices. Her dedication to continuous learning ensures her patients receive the most current and effective treatments available in the field of chiropractic care.
Her practice philosophy centers on helping the Grimsby community achieve better health and vitality through chiropractic care. She empowers her patients with knowledge about their conditions and proactive strategies for long-term health. Dr. Videchak adopts a holistic approach, understanding the vital connection between the spine, nervous system, and overall wellness. She offers care in English.
Dr. Andrena M. Videchak provides skilled chiropractic care for a variety of conditions, including but not limited to:
Back & Spine Conditions
- Coccydynia (Tailbone Pain): Helping to reduce tailbone pain and improve comfort during daily activities like sitting.
- Mid-Back Pain (Thoracic Spine Pain / Interscapular Pain): Addressing the causes of thoracic spine pain, including joint dysfunction and muscular imbalances, to improve comfort and mobility.
Head, Neck & Jaw Conditions
- Dizziness & Vertigo (Cervicogenic & BPPV Management): Assessment and treatment for dizziness originating from neck dysfunction, and management of BPPV symptoms using specific repositioning techniques where appropriate.
- Tinnitus (Cervicogenic/Somatosensory): Management strategies for tinnitus when somatic (body-related) factors, particularly from the upper cervical spine or TMJ, are suspected contributors.
- Headaches (Cervicogenic, Tension-Type, Migraine Support): Relief strategies for headaches originating from neck dysfunction or muscular tension, and supportive care to reduce the frequency or intensity of certain migraines.
- Cervical Radiculopathy (Pinched Nerve in Neck): Addressing the source of nerve irritation in your neck to alleviate radiating arm pain, pins and needles, or muscle weakness.
Shoulder, Arm & Hand Conditions
- Tennis Elbow / Golfer's Elbow (Epicondylitis): Addressing the underlying causes of elbow tendon pain through manual therapy, exercise, and activity modification advice.
- Repetitive Strain Injuries (RSI) of the Upper Limb: Relief for symptoms caused by overuse of the hands, wrists, and arms in work or daily activities.
- Nerve Entrapments (e.g., Thoracic Outlet, Cubital Tunnel): Chiropractic care to address mechanical nerve compression syndromes such as Thoracic Outlet Syndrome or Cubital Tunnel Syndrome, aiming to relieve pressure and restore nerve function.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Videchak can assess your needs.
- Comprehensive Chiropractic Examination: Detailed initial consultation involving a deep dive into your symptoms, lifestyle, and a full physical examination to guide your personalized care plan.
- Surface Electromyography (sEMG) Scan: Non-invasive scanning technology used to measure electrical activity in muscles, helping to identify areas of abnormal muscle tone or imbalance along the spine (if offered).
- Postural Assessment & Correction Planning: Comprehensive postural evaluation with personalized strategies to improve alignment, reduce strain, and enhance overall spinal health.
- Personalized Therapeutic Exercise Prescription: Tailored rehabilitative exercises to address specific weaknesses, imbalances, or mobility restrictions.
- Functional Movement Screening (e.g., FMS™, SFMA™): Utilizing screens like FMS™ or SFMA™ to analyze your movement quality and pinpoint areas contributing to pain or predisposing you to injury (practitioner certification dependent).
- Radiographic (X-ray) Imaging & Analysis: On-site or referral for X-rays when clinically indicated to assess spinal structure, identify underlying conditions, or rule out pathology, adhering to diagnostic imaging guidelines.
Note: This list highlights some key services offered by Dr. Videchak. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At Main Street Chiropractic Clinic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Videchak frequently helps patients work towards goals such as:
- Imagine being able to consistently running your usual 5k/10k route at a comfortable pace without wrist pain from typing all day long holding you back. Dr. Andrena works closely with patients to achieve outcomes such as experiencing a smoother and more comfortable postpartum recovery, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
- Getting back to re-engaging in your favorite team sports after a long hiatus after struggling with feeling unbalanced and like one side is higher is a frequent aspiration for patients at Dr. Andrena's clinic. A dedicated care plan often leads to improved core stability, leading to better support for their spine and reduced strain and a return to a more active life.
- Patients often share how tendonitis pain in my [shoulder/elbow/knee/achilles] affected their ability to going up and down stairs effortlessly. With Dr. Andrena's help and a focus on a marked decrease in episodes of dizziness or vertigo, leading to greater confidence, many are now enjoying life with improved function and less discomfort.
- Experience the significant benefit of feeling less pain sensitivity in previously tender areas if you're dealing with pain in the arch of my foot. Dr. Andrena helps patients regain their ability to fully participate in activities like enjoying your brisk morning walks with the dog, no matter the weather through focused and gentle chiropractic treatments.
Your personalized chiropractic care plan, developed with Dr. Videchak, will be designed to help you reach your specific functional and wellness objectives.
Located in the heart of Grimsby, Main Street Chiropractic Clinic is situated in a central neighborhood easily accessible for residents and visitors alike. The clinic is conveniently situated near local community services and pharmacies, making it simple for patients to incorporate their chiropractic care into their regular health routines. Accessible via various public transit routes, the clinic ensures that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- What is chiropractic care and how can it help me?
- A Chiropractor is a spine, muscle, and nervous system expert. They provide qualified, effective treatment to relieve pain and improve the way your body moves, without medication or surgery. Common techniques include manual 'hands-on' therapy, including adjustments, soft tissue therapy, exercises, education, and lifestyle advice to help you achieve your health goals.
- Do I need a doctor's referral to see a Chiropractor in ON?
- In Ontario, chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes. Patients are advised to check the specifics of their insurance policies.
- Do chiropractors provide exercises or stretches?
- Definitely. While adjustments are a core part of chiropractic care, most Chiropractors also incorporate rehabilitative exercise and stretching into their treatment plans. These are designed to support the effects of your adjustments, correct muscle imbalances, and empower you to manage your condition effectively.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- Generally, OHIP does not cover chiropractic services in private clinics. There may be very limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team with integrated chiropractic services, but these are rare. Patients should check their private insurance for coverage details.
- What should I expect during my first chiropractic appointment?
- The first chiropractic session focuses on assessment and understanding your needs. Your Chiropractor will inquire about your health background and perform various physical tests. The goal is to identify the cause of your problem and develop a tailored treatment plan. You will have the opportunity to ask questions, and treatment may begin if appropriate.
- What is that 'cracking' or 'popping' sound during an adjustment?
- The 'cracking' or 'popping' sound, known as cavitation, is caused by the release of gas from the joint fluid when it is stretched or moved quickly during an adjustment. It is similar to the sound when cracking knuckles. The sound itself is not the goal of the treatment and does not indicate effectiveness; the primary purpose is to restore joint motion and reduce nerve pressure.
Main Street Chiropractic Clinic
87 Main St. E.
Grimsby, ON L3M 1N6
Phone: (905) 945-7676
Dr. Andrena M. Videchak is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/4890/10/595d5ea965a9f0df10fcf8dd
Always consult with your primary healthcare provider before starting any new treatment program.