Dr. Amanda Downie

Dr. Amanda Downie provides skilled chiropractic care for a variety of conditions, including but not limited to:

General Musculoskeletal & Systemic Conditions

• Muscle Strains & Ligament Sprains (Various Regions): Comprehensive care for acute muscle and ligament injuries, focusing on reducing inflammation, promoting optimal healing, and restoring strength and flexibility.
• Myofascial Pain Syndrome / Trigger Points: A chronic pain disorder characterized by the development of sensitive points in muscles (trigger points) that can cause deep, aching pain locally or in seemingly unrelated parts of the body (referred pain).
• Tendinitis / Tendinopathy (Various Regions): Management of various tendinopathies throughout the body, such as rotator cuff tendinitis, patellar tendinopathy, or Achilles tendinopathy, using a multifaceted approach.

Hip, Leg & Foot Conditions

• Ankle Sprains & Instability: Pain, swelling, and potential ongoing weakness or giving way in the ankle due to stretching or tearing of ankle ligaments, often from a twist or roll.
• Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Management of knee pain through chiropractic adjustments, soft tissue therapy, and exercises aimed at improving joint function, stability, and reducing symptoms from conditions like runner's knee or mild meniscal tears.

Specific Populations & Injury Types

• Motor Vehicle Accident Injuries (e.g., Whiplash, Back Strain): Comprehensive rehabilitation programs for individuals injured in MVAs, focusing on pain relief, restoring mobility, and addressing all accident-related physical complaints.
• Geriatric Care (Mobility, Stiffness, Fall Prevention): Chiropractic care focused on maintaining quality of life for older adults through pain management and functional improvement.
• Work-Related Injuries (RSI, Lifting Injuries): Treatment and prevention strategies for injuries related to occupational tasks, including ergonomic advice and rehabilitation to support a safe return to work.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Downie can assess your needs.

• Diversified Technique: Classic chiropractic adjustments characterized by precise, gentle thrusts to correct joint dysfunction.
• Activator Methods® Technique: Instrument-based adjustments for a specific and gentle approach to joint care.
• Gonstead Technique: A highly specific and detailed approach to spinal analysis and adjustment.
• Flexion-Distraction Therapy (e.g., Cox® Technic): A traction-based chiropractic technique aimed at increasing spinal motion and resolving disc bulges or herniations.
• Sacro-Occipital Technique (SOT®): A gentle technique focusing on the relationship between the sacrum (base of the spine) and occiput (base of the skull), often using pelvic blocks and cranial work to restore nervous system function (practitioner certification dependent).
• Thompson Drop-Table Technique: Utilizing a precision drop-table for comfortable and effective spinal adjustments.

Note: This list highlights some key services offered by Dr. Downie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).

At Okanagan Health and Performance, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Downie frequently helps patients work towards goals such as:

• Patients often share how weak ankles that seem to twist easily affected their ability to performing detailed work like model building or jewelry making. With Dr. Amanda's help and a focus on enjoying a noticeable reduction in neck stiffness and related tension, many are now enjoying life with improved function and less discomfort.
• For those whose a persistent knot between my shoulders has made advancing in your martial arts training and sparring sessions a challenge, Dr. Amanda offers a path towards sleeping more soundly and waking up feeling genuinely refreshed. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
• Dr. Amanda understands how frustrating a nagging sports injury that wasn't healing right can be. By aiming for enhanced athletic performance due to improved biomechanics and reduced restrictions, chiropractic care can empower you to return to activities like your weekly spin class with renewed confidence.
• Many individuals visit Dr. Amanda because they are tired of dealing with pain between my shoulder blades, like a stabbing feeling. Through a personalized chiropractic care plan, they often find they can achieve accomplishing physical goals they once thought were out of reach and get back to enjoying important activities like sitting comfortably through a movie at the cinema.

Your personalized chiropractic care plan, developed with Dr. Downie, will be designed to help you reach your specific functional and wellness objectives.

Dr. Downie's practice at Okanagan Health and Performance is situated in the heart of Kelowna, in the Central Kelowna, South Pandosy, Downtown neighborhood. The clinic is conveniently located near Mission Creek Regional Park, providing a scenic environment for patients to visit. It is easily accessible via the Kelowna Regional Transit System (BC Transit), making commuting straightforward. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is chiropractic care covered by Medical Services Plan (MSP) in BC?

In British Columbia, MSP provides partial coverage for chiropractic services through the MSP Supplementary Benefits program. Eligible individuals, such as those on Premium Assistance or with limited income, may receive a set number of covered visits per year, often with a co-payment required. It is advisable to verify your specific eligibility and coverage details directly with MSP, and to review your private insurance plans, as many extended health benefits include chiropractic coverage.

How long do chiropractic appointments usually last?

Your initial chiropractic consultation and examination is typically the longest visit, generally lasting between 45 to 60 minutes to allow for a thorough assessment. Subsequent treatment appointments are usually shorter, often ranging from 15 to 30 minutes, depending on the specific treatments being provided and your individual needs for that day.

Do I need a doctor's referral to see a Chiropractor in BC?

No, in British Columbia, chiropractors are primary contact healthcare professionals. Patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. It is recommended to check your insurance policy for specific requirements.

How can I tell if chiropractic care is right for me?

If you are experiencing pain, stiffness, or dysfunction related to your spine, muscles, joints, or nerves—particularly issues like back pain, neck pain, headaches, or extremity joint problems—chiropractic care may be very beneficial. Scheduling an initial consultation allows Dr. Downie to perform a comprehensive assessment, discuss your health goals, and determine if chiropractic treatment is appropriate for your condition.

Will I need to get X-rays before starting chiropractic care?

X-rays are not routinely required for every patient. Dr. Downie will conduct a thorough history and physical examination to determine if imaging is clinically necessary. Typically, imaging is recommended to rule out more serious conditions such as fractures or pathology, assess for significant spinal degeneration or instability, or if your condition is not improving as expected with conservative care. All decisions adhere to established diagnostic imaging guidelines to minimize radiation exposure.

What kind of clothing should I wear to my chiropractic appointment?

Comfortable, loose-fitting clothes are ideal for a chiropractic visit. Think of what you might wear for light exercise. This ensures you can move freely during assessments and that Dr. Downie can access the areas requiring treatment without difficulty.

Okanagan Health and Performance
#104-1100 Lawrence Avenue
Kelowna, BC V1Y 6M4

Phone: (778) 366-9977

Dr. Amanda Downie is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).

Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=10858

Always consult with your primary healthcare provider before starting any new treatment program.