Dr. Ansel Updegrove – Chiropractor | Lloydminster, AB

Dr. Ansel Updegrove is a dedicated Chiropractor. Practicing at Holistic Pain Solutions in Lloydminster, AB, Ansel is committed to high-quality, patient-centered care aligning with College of Chiropractors of Alberta (CCOA) standards. His approach emphasizes providing comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, focusing on spinal health and overall well-being. Dr. Updegrove’s clinical practice is tailored to serve patients of all ages, from infants to seniors, ensuring personalized care that addresses each individual’s unique health needs.

With a strong foundation in evidence-based chiropractic practices, Dr. Updegrove has completed his Doctor of Chiropractic degree and has accumulated extensive clinical experience. He is dedicated to ongoing professional development to stay current with the latest advancements in chiropractic care, ensuring his patients receive the most effective and safe treatments available. His commitment to excellence and continuous learning reflects his desire to optimize health outcomes and enhance quality of life for those he serves.

Dr. Updegrove offers care in English and adopts a holistic approach to health, understanding the connection between the spine, nervous system, and overall well-being. His philosophy involves providing individualized care plans tailored to each patient’s specific health goals and needs, with a focus on promoting natural healing and long-term wellness.

Dr. Ansel Updegrove provides skilled chiropractic care for a variety of conditions, including but not limited to:

Hip, Leg & Foot Conditions

• Piriformis Syndrome / Deep Gluteal Pain: Pain in the buttock region, which can sometimes radiate down the leg mimicking sciatica, often caused by spasm or tightness of the piriformis muscle irritating the nearby sciatic nerve.
• Achilles Tendinopathy: Management of Achilles tendon pain and dysfunction through targeted therapies to promote healing, improve tendon load tolerance, and address contributing factors.

Head, Neck & Jaw Conditions

• Tinnitus (Cervicogenic/Somatosensory): Ringing or other noises in the ear that may be related to issues in the neck (cervical spine) or jaw (TMJ), which chiropractic care can sometimes influence.
• Dizziness & Vertigo (Cervicogenic & BPPV Management): Sensations of unsteadiness, spinning, or lightheadedness that can be related to neck problems (cervicogenic dizziness) or inner ear crystal displacement (BPPV, if trained in repositioning maneuvers).
• Headaches (Cervicogenic, Tension-Type, Migraine Support): Relief strategies for headaches originating from neck dysfunction or muscular tension, and supportive care to reduce the frequency or intensity of certain migraines.
• Cervical Radiculopathy (Pinched Nerve in Neck): Addressing the source of nerve irritation in your neck to alleviate radiating arm pain, pins and needles, or muscle weakness.

Shoulder, Arm & Hand Conditions

• Frozen Shoulder (Adhesive Capsulitis): Gentle mobilization and specific exercises to help improve movement and reduce pain for those suffering from a frozen shoulder.
• Carpal Tunnel Syndrome (Conservative Management): Non-surgical approaches to manage carpal tunnel symptoms, including wrist and nerve mobilization, ergonomic advice, and supportive therapies.
• Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Discomfort, weakness, or limited movement in the shoulder, commonly from injury or inflammation of the rotator cuff tendons, impingement of structures within the shoulder joint, or bursitis.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Updegrove can assess your needs.

• Cross-Friction Massage: A specific deep transverse massage technique applied across affected tendons or ligaments to break down adhesions, reduce scar tissue, and promote an optimal healing environment.
• Myofascial Release Technique (MRT): Hands-on therapy focused on releasing tension and restrictions in muscles and their surrounding connective tissue (fascia) to improve mobility and reduce pain.
• Active Release Techniques (ART®): ART® for targeted relief of soft tissue injuries and repetitive strain conditions.
• Graston Technique® / IASTM: Instrument-Assisted Soft Tissue Mobilization (IASTM) using specially designed stainless steel tools to detect and treat fascial restrictions, scar tissue, and chronic inflammation (practitioner certification dependent).
• Trigger Point Therapy: Releasing tight bands of muscle tissue to alleviate pain and improve movement.
• Personalized Therapeutic Exercise Prescription: Tailored rehabilitative exercises to address specific weaknesses, imbalances, or mobility restrictions.

Note: This list highlights some key services offered by Dr. Updegrove. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Alberta (CCOA).

At Holistic Pain Solutions, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Updegrove frequently helps patients work towards goals such as:

• For those whose elbow tendonitis from overuse has made working on your car in the garage a challenge, Dr. Ansel offers a path towards relying less on pain medication and more on their body's natural healing. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
• Imagine being able to household chores like vacuuming and laundry without that pinched nerve feeling shooting down my arm/leg holding you back. Dr. Ansel works closely with patients to achieve outcomes such as finding lasting solutions after trying many other approaches without success, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
• Patients often share how dizziness that came out of nowhere, especially when turning my head affected their ability to running your usual 5k/10k route. With Dr. Ansel's help and a focus on sleeping more soundly and waking up feeling genuinely refreshed, many are now enjoying life with improved function and less discomfort.
• Getting back to sitting comfortably through a movie at the cinema after struggling with inflammation in my tendons is a frequent aspiration for patients at Dr. Ansel's clinic. A dedicated care plan often leads to being able to lift everyday objects without the fear of pain or re-injury and a more active life.

Your personalized chiropractic care plan, developed with Dr. Updegrove, will be designed to help you reach your specific functional and wellness objectives.

Holistic Pain Solutions, where Dr. Updegrove practices, is situated in the heart of Lloydminster in a centrally located clinic within the Lloydminster neighborhood. The clinic is easily accessible and conveniently situated near local community services and pharmacies, making it simple for patients to integrate their chiropractic appointments into their daily routines. The clinic is well connected via local public transit routes, ensuring easy access for those relying on public transportation. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is chiropractic care covered by Alberta Health Care Insurance Plan (AHCIP) in AB?

In Alberta, the Alberta Health Care Insurance Plan (AHCIP) provides limited coverage for chiropractic services primarily for seniors aged 65 and over, and dependents under 18. These benefits typically include a set number of visits or a maximum dollar amount per benefit year, often requiring a co-payment. For most adult patients, AHCIP does not cover chiropractic care in private clinics. Patients are advised to check their current AHCIP limits and consult with their private insurance providers for additional coverage options.

What kind of clothing should I wear to my chiropractic appointment?

Comfortable, loose-fitting clothes are ideal for a chiropractic visit. Think of what you might wear for light exercise. This ensures you can move freely during assessments and that your Chiropractor can access the areas requiring treatment without difficulty.

Do I need a doctor's referral to see a Chiropractor in AB?

Chiropractors are primary contact healthcare professionals in Alberta, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. Patients are encouraged to check the specifics of their individual insurance policies.

What is that 'cracking' or 'popping' sound during an adjustment?

The sound is a common and usually harmless phenomenon called joint cavitation. When a joint is gapped during an adjustment, the pressure inside the joint decreases, allowing dissolved gases in the joint fluid to form a bubble, which then quickly collapses, creating the 'pop'. It doesn't mean bones are cracking, and many effective adjustments occur without any sound at all.

Do chiropractors provide exercises or stretches?

Yes, absolutely. Therapeutic exercises, stretches, and postural advice are often a key component of a comprehensive chiropractic care plan. Your Chiropractor may prescribe specific exercises tailored to your condition to help improve strength, flexibility, stability, restore proper movement patterns, and promote long-term recovery and injury prevention.

Holistic Pain Solutions
5629 44 St Unit 3A
Lloydminster, AB T9V 0B2

Phone: (306) 830-0903

Dr. Ansel Updegrove is regulated by the Health Professions Act in AB and is a member of the College of Chiropractors of Alberta (CCOA).

License #2622.0

Verify registration with the College of Chiropractors of Alberta (CCOA): https://www.theccoa.ca/CCOA/CCOA/PublicRegister/PublicRegisterDisplay.aspx?UserID=8660

Always consult with your primary healthcare provider before starting any new treatment program.