Dr. Benita Basra – Chiropractor | North Vancouver, BC

Dr. Benita Basra is a dedicated Chiropractor practicing at Ocean Wellness in North Vancouver, BC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of British Columbia (CCBC). Dr. Basra's approach emphasizes thorough assessments and tailored treatments to address a broad spectrum of neuromusculoskeletal conditions, with a focus on spinal health and overall well-being. She serves a diverse patient population, including infants, adults, and seniors, ensuring that each individual receives compassionate and effective chiropractic care.

With a solid foundation in evidence-based practices, Dr. Basra has completed her Doctor of Chiropractic degree and continuously updates her clinical skills through ongoing professional development. Her extensive experience in managing various musculoskeletal issues allows her to provide comprehensive care that promotes recovery, pain relief, and improved mobility. Dr. Basra's philosophy centers on empowering her patients with knowledge and proactive strategies to maintain long-term health and vitality.

Fluent in English, Persian / Farsi, and Spanish, Dr. Basra values clear communication and personalized patient engagement. Her goal is to help the North Vancouver community achieve optimal health through gentle, effective chiropractic interventions, fostering a healthier, more active lifestyle for all her patients.

Dr. Benita Basra provides skilled chiropractic care for a variety of conditions, including but not limited to:

Shoulder, Arm & Hand Conditions

• Tennis Elbow / Golfer's Elbow (Epicondylitis): Addressing the underlying causes of elbow tendon pain through manual therapy, exercise, and activity modification advice.
• Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Addressing common causes of shoulder pain such as rotator cuff strains, tendinopathy, subacromial impingement, or inflammation of the bursa.
• Frozen Shoulder (Adhesive Capsulitis): Gentle mobilization and specific exercises to help improve movement and reduce pain for those suffering from a frozen shoulder.

General Musculoskeletal & Systemic Conditions

• Postural Imbalances & Related Pain: Discomfort, muscle strain, and joint stress resulting from poor or sustained body alignment during daily activities like sitting, standing, or working.
• Bursitis (Various Regions): Treatment for bursitis in areas like the shoulder (subacromial), hip (trochanteric), or elbow (olecranon), aimed at reducing inflammation and restoring pain-free movement.
• Chronic Pain Syndromes (with Biomechanical Factors): Helping individuals with long-standing pain find relief and improved function by addressing treatable biomechanical components.
• Muscle Strains & Ligament Sprains (Various Regions): Injuries to muscles (strains or 'pulls') or ligaments (sprains) due to overstretching or tearing, resulting in pain, swelling, bruising, and functional limitation in various parts of the body.

Back & Spine Conditions

• Sciatica & Lumbar Radiculopathy (Radiating Leg Pain): Management of sciatic nerve pain and other forms of radiating leg symptoms through chiropractic care aimed at relieving pressure on the affected nerve.
• Herniated, Protruded, or Bulging Discs (Symptomatic): Non-surgical approaches to manage symptoms associated with spinal disc injuries, focusing on reducing nerve irritation and promoting a healing environment.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Basra can assess your needs.

• Myofascial Release Technique (MRT): Hands-on therapy focused on releasing tension and restrictions in muscles and their surrounding connective tissue (fascia) to improve mobility and reduce pain.
• Graston Technique® / IASTM: Instrument-Assisted Soft Tissue Mobilization (IASTM) using specially designed stainless steel tools to detect and treat fascial restrictions, scar tissue, and chronic inflammation (practitioner certification dependent).
• Trigger Point Therapy: Direct manual pressure to release 'knots' in muscles that can cause local and referred pain.
• Active Release Techniques (ART®): ART® for targeted relief of soft tissue injuries and repetitive strain conditions.
• Personalized Therapeutic Exercise Prescription: A specific set of exercises designed by your chiropractor to help you recover faster and stay healthy.
• Cross-Friction Massage: A specific deep transverse massage technique applied across affected tendons or ligaments to break down adhesions, reduce scar tissue, and promote an optimal healing environment.

Note: This list highlights some key services offered by Dr. Basra. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).

At Ocean Wellness, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Basra frequently helps patients work towards goals such as:

• Many individuals visit Dr. Benita because they are tired of dealing with pulled muscles from lifting something heavy. Through a personalized chiropractic care plan, they often find they can achieve enjoying less jaw pain and more comfortable chewing and get back to enjoying important activities like enjoying therapeutic horseback riding sessions.
• Dr. Benita frequently helps people find solutions for the limitations imposed by problems with a disc in my back/neck. The common goal is enjoying a noticeable reduction in neck stiffness and related tension, enabling a confident return to valued life activities, for instance, volleyball games with friends, with greater comfort and ease.
• Patients often share how soreness on the inside of my elbow (golfer's elbow) affected their ability to swimming laps efficiently at the community pool for fitness. With Dr. Benita's help and a focus on better tolerance for physical activity without experiencing significant post-activity pain, many are now enjoying life with improved function and less discomfort.
• Experience the significant benefit of feeling less 'locked up' or stiff after periods of sitting or inactivity if you're dealing with feeling unbalanced and like one side is higher. Dr. Benita helps patients regain their ability to fully participate in activities like achieving a full night's deep, restful, and uninterrupted sleep through focused and gentle chiropractic treatments.

Your personalized chiropractic care plan, developed with Dr. Basra, will be designed to help you reach your specific functional and wellness objectives.

Ocean Wellness is situated in the heart of North Vancouver, within a modern clinic located in the central neighborhood. The practice is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive healthcare resources. The clinic is well-connected through various public transit routes, enabling patients to reach their appointments with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Do Chiropractors work with other healthcare professionals?

Yes, Chiropractors often believe in a collaborative approach to healthcare. We frequently work with and refer to other healthcare professionals such as family physicians, physiotherapists, massage therapists, naturopathic doctors, and specialists when it is in the best interest of our patients to ensure comprehensive and optimal care.

Is chiropractic care covered by Medical Services Plan (MSP) in BC?

In British Columbia, MSP provides partial coverage for a limited number of chiropractic visits per year for eligible individuals, such as those on Premium Assistance or with low income. Most patients will have a co-payment. It is important to verify your eligibility and coverage directly with MSP and consult your private insurance provider for extended coverage options.

What is Ocean Wellness's appointment cancellation policy?

We understand that life happens! However, to ensure we can accommodate all our patients, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. Appointments missed or cancelled with less than 24 hours' notice may be subject to a cancellation fee. Please contact us as soon as possible if you need to make changes.

Do I need a doctor's referral to see a Chiropractor in BC?

Chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes. It is advisable to check your individual insurance policy for specific requirements.

What is that 'cracking' or 'popping' sound during an adjustment?

The 'cracking' or 'popping' sound, technically called a cavitation, is thought to be caused by the release of gas (mainly nitrogen, oxygen, and carbon dioxide) from the synovial fluid within a joint when it is stretched or moved quickly during an adjustment. It is similar to the sound made when you crack your knuckles. The sound itself is not the goal of the adjustment and does not indicate treatment effectiveness; the primary goal is to restore proper joint motion and relieve nerve pressure.

Can children and babies receive chiropractic care?

Yes, chiropractic care is safe and beneficial for children of all ages, including infants. Techniques are always modified to be gentle and appropriate for a child's age and size. Parents often seek chiropractic care for concerns related to posture, after minor falls or sports-related tumbles, to support overall spinal health during growth spurts, or for issues like colic or feeding difficulties in infants, where gentle musculoskeletal approaches may be supportive.

Will I need to get X-rays before starting chiropractic care?

X-rays are not routinely required for every patient. Dr. Basra will conduct a comprehensive history and physical examination to determine if imaging is necessary. Typically, imaging is recommended to rule out more serious conditions such as fractures or pathology, assess for spinal degeneration or instability, or if the patient’s condition is not improving as expected with conservative care, always following established guidelines to minimize radiation exposure.

Ocean Wellness
#200 - 1401 Lonsdale Avenue
North Vancouver, BC V7M 2H9

Phone: (604) 688-0029

Dr. Benita Basra is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).

Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=10728

Always consult with your primary healthcare provider before starting any new treatment program.