Dr. Brian Lim

Dr. Brian Lim provides skilled chiropractic care for a variety of conditions, including but not limited to:

Hip, Leg & Foot Conditions

• Plantar Fasciitis / Heel & Foot Pain: Effective treatment for plantar fasciitis, focusing on reducing inflammation, stretching the plantar fascia and calf muscles, and addressing foot biomechanics.
• Ankle Sprains & Instability: Chiropractic care to support healing after an ankle sprain, including joint mobilization and proprioceptive exercises.
• Hip Pain (Osteoarthritis, Bursitis, Tendinopathy): Addressing common causes of hip pain, including joint degeneration, bursitis, or tendon irritation, to improve mobility and reduce discomfort.
• Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Aching, sharp pain, or instability in the knee, commonly resulting from cartilage degeneration (osteoarthritis), issues with how the kneecap tracks (patellofemoral pain syndrome), or certain types of meniscal (cartilage) injuries suitable for conservative care.

Head, Neck & Jaw Conditions

• Cervical Radiculopathy (Pinched Nerve in Neck): Relief for 'pinched nerve' symptoms in the arm through chiropractic care aimed at decompressing the affected nerve root in the neck and restoring function.
• Whiplash Associated Disorders (WAD): A range of symptoms including neck pain, stiffness, headaches, and dizziness following a sudden acceleration-deceleration injury, typically from a car accident.
• Neck Pain (Acute & Chronic): Addressing the underlying causes of your neck pain, helping to alleviate muscle tension, improve joint function, and prevent future recurrences.

Back & Spine Conditions

• Sciatica & Lumbar Radiculopathy (Radiating Leg Pain): Management of sciatic nerve pain and other forms of radiating leg symptoms through chiropractic care aimed at relieving pressure on the affected nerve.
• Low Back Pain (Acute, Subacute, Chronic): Effective treatment for various types of low back pain, whether it's a recent injury or a persistent problem, focusing on pain relief and functional restoration.
• Coccydynia (Tailbone Pain): Pain and tenderness at the very bottom of the spine (coccyx or tailbone), often aggravated by sitting or direct pressure.
• Mid-Back Pain (Thoracic Spine Pain / Interscapular Pain): Relief for pain located in the mid-back or between the shoulder blades, often linked to prolonged sitting, poor posture, or restricted rib movement.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Lim can assess your needs.

• Interferential Current (IFC) / TENS Therapy: Application of gentle electrical currents (IFC or TENS) to the skin to help reduce pain, decrease muscle spasms, and promote circulation.
• Active Release Techniques (ART®): A patented, movement-based soft tissue system designed to treat problems with muscles, tendons, ligaments, fascia, and nerves by breaking down scar tissue and adhesions (practitioner certification dependent).
• Trigger Point Therapy: Application of focused pressure to specific hyperirritable spots (trigger points) within muscles to relieve pain, reduce muscle tension, and restore normal muscle function.
• Myofascial Release Technique (MRT): Manual therapy to address restrictions in the myofascial system, enhancing movement and comfort.
• Cross-Friction Massage: Targeted deep tissue massage to improve the mobility and healing of injured ligaments and tendons.
• Graston Technique® / IASTM: Instrument-Assisted Soft Tissue Mobilization (IASTM) using specially designed stainless steel tools to detect and treat fascial restrictions, scar tissue, and chronic inflammation (practitioner certification dependent).

Note: This list highlights some key services offered by Dr. Lim. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).

At Coastal Active Health, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Lim frequently helps patients work towards goals such as:

• Overcoming limited mobility in my [back/neck/shoulder/hip/knee] to achieve rediscovering the joy of hobbies without physical limitations and resume playing actively with your young kids in the park again is a common success story at Dr. Brian's practice. Personalized care makes a real difference.
• If sore hips, especially when lying on my side at night is impacting your daily life and preventing you from enjoying operating machinery or tools with precision, safely and efficiently, know that effective chiropractic care can help. Dr. Brian focuses on achieving a better understanding of their body and how to prevent future flare-ups so you can engage in the things you love again.
• Experience the significant benefit of sleeping more soundly and waking up feeling genuinely refreshed if you're dealing with knee pain going up and down stairs. Dr. Brian helps patients regain their ability to fully participate in activities like managing all your household chores like vacuuming, mopping, and laundry pain-free through focused and gentle chiropractic treatments.
• Dr. Brian understands how frustrating vertigo making the room spin when i lie down or get up can be. By aiming for increased flexibility throughout their spine, allowing for easier movement, chiropractic care can empower you to return to activities like peacefully kayaking or canoeing on the lake for hours with renewed confidence.

Your personalized chiropractic care plan, developed with Dr. Lim, will be designed to help you reach your specific functional and wellness objectives.

Coastal Active Health is located in the central Sidney neighborhood of Sidney, BC. The clinic is conveniently situated within a modern space that is easily accessible for patients. It is close to local community services and pharmacies, making it convenient for you to combine your visit with other errands or appointments. The practice is easily reachable via local public transit routes, ensuring that those using public transportation can access care with ease. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is chiropractic care covered by Medical Services Plan (MSP) in BC?

In British Columbia, MSP provides partial coverage for chiropractic services through a limited number of covered visits per year for eligible individuals, such as those on Premium Assistance. Most patients will have a co-payment, and coverage may vary based on individual circumstances. It is advisable to verify your specific eligibility and coverage details directly with MSP and check your private insurance plans for additional benefits.

How can I tell if chiropractic care is right for me?

If you are experiencing pain, stiffness, or dysfunction related to your spine, muscles, joints, or nerves—particularly issues like back pain, neck pain, headaches, or extremity joint problems—chiropractic care may be very beneficial. Scheduling an initial consultation allows Dr. Lim to perform a thorough assessment, discuss your health goals, and determine if chiropractic treatment is suitable for your condition or if another approach might be more appropriate.

Can children and babies receive chiropractic care?

Yes, chiropractic care is safe and can be very beneficial for children of all ages, from infants to teenagers. Techniques are always modified to be gentle and appropriate for a child's age, size, and developmental stage. Parents often seek chiropractic care for concerns such as posture, after minor falls or sports-related tumbles, to support overall spinal health during growth spurts, or for issues like colic or feeding difficulties in infants, where gentle musculoskeletal approaches may be supportive.

Is it safe to see a chiropractor if I'm pregnant?

Chiropractic care during pregnancy is generally safe and effective for managing common musculoskeletal complaints such as back pain, pelvic girdle pain, and sciatica. Chiropractors trained in working with pregnant women use modified adjustment techniques and specialized tables or pillows to ensure comfort and safety. Some chiropractors, like Dr. Lim, are certified in the Webster Technique, a specific chiropractic analysis and adjustment for pregnant women.

Do I need a doctor's referral to see a Chiropractor in BC?

No, in British Columbia, chiropractors are primary contact healthcare professionals, and you can book an appointment directly without a referral. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. It is recommended to check your individual insurance policy for specific requirements.

Coastal Active Health
#3 - 9764 5th Street
Sidney, BC V8L 2X2

Phone: (604) 535-7373

Dr. Brian Lim is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).

Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=11438

Always consult with your primary healthcare provider before starting any new treatment program.