Dr. Christopher White – Chiropractor | Burnaby, BC

Dr. Christopher White is a dedicated Chiropractor. Practicing at MSK Health and Performance Clinic in Burnaby, BC, Christopher is committed to high-quality, patient-centered care aligning with College of Chiropractors of British Columbia (CCBC) standards. With a focus on providing comprehensive chiropractic assessment and treatment, Dr. White addresses a broad spectrum of neuromusculoskeletal conditions, emphasizing spinal health and overall well-being. His approach is rooted in understanding each patient’s unique needs, ensuring personalized care that promotes optimal function and health. Dr. White's compassionate and community-focused style fosters a welcoming environment where patients of all ages, from infants to seniors, feel supported on their health journey.

Dr. Christopher White completed his Doctor of Chiropractic degree, acquiring extensive clinical experience and a solid foundation in evidence-based practices. He continually updates his knowledge through ongoing professional development, integrating the latest research into his treatments. His commitment to excellence ensures that every patient receives effective, safe, and up-to-date care tailored to their specific health concerns. Whether helping with acute injuries or promoting long-term wellness, Dr. White’s expertise makes a meaningful difference in his community.

Practicing with a holistic philosophy, Dr. White emphasizes the connection between the spine, nervous system, and overall health. He believes in empowering patients through education, enabling them to make informed decisions about their care. Dr. Christopher White offers care in English, providing a warm, community-oriented environment where patients can feel confident and cared for as they work toward improved health and quality of life.

Dr. Christopher White provides skilled chiropractic care for a variety of conditions, including but not limited to:

Hip, Leg & Foot Conditions

• Ankle Sprains & Instability: Pain, swelling, and potential ongoing weakness or giving way in the ankle due to stretching or tearing of ankle ligaments, often from a twist or roll.
• IT Band Syndrome: Pain, typically on the outside of the knee or sometimes the hip, common in runners and cyclists, caused by friction and irritation of the iliotibial (IT) band.
• Plantar Fasciitis / Heel & Foot Pain: Sharp pain in the heel or bottom of the foot, especially with the first steps in the morning or after periods of rest, due to inflammation or degeneration of the plantar fascia.

Shoulder, Arm & Hand Conditions

• Frozen Shoulder (Adhesive Capsulitis): A rehabilitative approach to gradually restore shoulder mobility and alleviate the discomfort of adhesive capsulitis.
• Carpal Tunnel Syndrome (Conservative Management): Non-surgical approaches to manage carpal tunnel symptoms, including wrist and nerve mobilization, ergonomic advice, and supportive therapies.

Head, Neck & Jaw Conditions

• Whiplash Associated Disorders (WAD): Rehabilitation programs for individuals suffering from WAD, aiming to facilitate recovery and prevent long-term complications.
• Neck Pain (Acute & Chronic): Targeted care for various types of neck pain, whether from a recent injury or a long-standing issue, aiming to restore mobility and reduce discomfort.
• Dizziness & Vertigo (Cervicogenic & BPPV Management): Helping you find relief from certain types of dizziness and vertigo by addressing underlying musculoskeletal or vestibular (inner ear) causes.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. White can assess your needs.

• Myofascial Release Technique (MRT): Targeted soft tissue work to alleviate muscle tightness, break down adhesions, and restore fascial integrity.
• Active Release Techniques (ART®): ART® for targeted relief of soft tissue injuries and repetitive strain conditions.
• Cross-Friction Massage: Targeted deep tissue massage to improve the mobility and healing of injured ligaments and tendons.
• Graston Technique® / IASTM: Using specialized instruments to effectively break down adhesions and promote healing in soft tissues.
• Trigger Point Therapy: Application of focused pressure to specific hyperirritable spots (trigger points) within muscles to relieve pain, reduce muscle tension, and restore normal muscle function.
• Webster Technique (for Pregnancy): A specific chiropractic analysis and diversified adjustment for pregnant individuals, aimed at reducing sacral subluxation and optimizing pelvic biomechanics to support a more comfortable pregnancy and birth (practitioner certification dependent).

Note: This list highlights some key services offered by Dr. White. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).

At MSK Health and Performance Clinic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. White frequently helps patients work towards goals such as:

• Dr. Christopher understands how frustrating bulging disc symptoms can be. By aiming for a noticeable reduction in daily aches, allowing for more comfortable days, chiropractic care can empower you to return to activities like feeling the freedom of long motorcycle rides on open roads with renewed confidence.
• Overcoming foot pain making it hard to stand or walk for long to achieve rediscovering the joy of hobbies without physical limitations and resume going up and down stairs effortlessly is a common success story at Dr. Christopher's practice. Personalized care makes a real difference.
• If poor posture from my desk job causing neck/back ache is impacting your daily life and preventing you from enjoying hitting the slopes for a full day of skiing/snowboarding without major repercussions, know that effective chiropractic care can help. Dr. Christopher focuses on achieving experiencing significant relief from nagging lower back pain so you can engage in the things you love again.
• Imagine being able to motorcycle rides without a frozen shoulder limiting my movement severely holding you back. Dr. Christopher works closely with patients to achieve outcomes such as improved ability to perform everyday tasks with greater ease and comfort, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.

Your personalized chiropractic care plan, developed with Dr. White, will be designed to help you reach your specific functional and wellness objectives.

Dr. White's practice at MSK Health and Performance Clinic is situated in the vibrant Central Burnaby, BCIT Area neighborhood of Burnaby. The clinic is conveniently located near the Commercial Corridor, making it easily accessible for local residents and visitors alike. It is well-connected via TransLink, with nearby SkyTrain stations on the Expo and Millennium Lines, as well as multiple bus routes, ensuring straightforward access from various parts of the region. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What kind of education and training do chiropractors in Canada receive?

Chiropractors in Canada complete a rigorous post-secondary Doctor of Chiropractic (DC) degree, which typically requires a minimum of three years of undergraduate university education followed by four years of intensive study at an accredited chiropractic college. The DC program includes comprehensive training in basic sciences such as anatomy, physiology, pathology, neurology, and biomechanics, along with clinical sciences like diagnostic imaging, orthopedics, and differential diagnosis. Chiropractic-specific subjects, including adjusting techniques and rehabilitation, are also core components. The education incorporates extensive hands-on clinical internship experience. Graduates must pass demanding national and provincial board examinations to become licensed to practice.

Do I need a doctor's referral to see a Chiropractor in BC?

In BC, as in all Canadian provinces, chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes, even if it’s not legally necessary to see a chiropractor. Patients are advised to check the specifics of their individual insurance policies.

What does a chiropractor mean by a 'subluxation' or 'joint restriction'?

In chiropractic, a 'vertebral subluxation' or 'joint restriction' (also sometimes called a joint dysfunction) refers to a spinal or extremity joint that has lost its normal position or motion. This can irritate surrounding nerves, muscles, and tissues, potentially leading to pain, inflammation, reduced mobility, or other symptoms. The goal of a chiropractic adjustment is to correct these restrictions and restore proper joint function.

Is chiropractic care covered by Medical Services Plan (MSP) in BC?

In BC, MSP provides partial coverage for chiropractic services—typically a set amount per visit—for a limited number of visits annually, primarily for eligible individuals such as those on Premium Assistance or with lower incomes. Most patients will have a co-payment. For the general population, MSP may not cover chiropractic care in private clinics, so it’s important to verify coverage with MSP and private insurance.

Do chiropractors only treat back pain?

It's a common misconception that chiropractors only deal with back problems. In reality, chiropractors treat a broad array of conditions affecting the body’s structure and function. If you have pain or dysfunction in any joint or muscle, from your jaw to your toes, a chiropractor may be able to help.

What are MSK Health and Performance Clinic's operating hours?

MSK Health and Performance Clinic is typically open Monday to Friday from 9:00 AM to 6:00 PM, with some early morning or evening appointments available on select days. We may also offer Saturday appointments from 9:00 AM to 1:00 PM. Please call our office or check our website for the most current hours and practitioner availability.

MSK Health and Performance Clinic
4603 Kingsway, #305
Burnaby, BC V5H4M4

Phone: (604) 930-8210

Dr. Christopher White is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).

Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=10719

Always consult with your primary healthcare provider before starting any new treatment program.