About
Dr. Clay A. Kosinko is a dedicated Chiropractor practicing at Health First Family Chiropractic in Pickering, ON. He is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Ontario (CCO). Dr. Kosinko specializes in comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, with a focus on spinal health and overall well-being. His approach is tailored to meet the unique needs of each patient, promoting natural healing and improved function. He serves patients of all ages, from infants to seniors, ensuring personalized care for everyone in the community.
He completed his Doctor of Chiropractic degree from New York Chiropractic College. With extensive clinical experience, Dr. Kosinko is dedicated to ongoing professional development and staying current with evidence-based chiropractic practices. His education provides a solid foundation in both the scientific and clinical aspects of chiropractic care, enabling him to deliver effective treatment strategies rooted in the latest research and clinical guidelines.
Dr. Kosinko’s practice philosophy centers on helping the Pickering community achieve better health and vitality through chiropractic care. He advocates for promoting natural, non-invasive healing methods and understands the importance of a holistic approach to health, recognizing the vital connection between the spine, nervous system, and overall well-being. He offers care in English, ensuring clear communication and understanding for his patients.
Dr. Clay A. Kosinko provides skilled chiropractic care for a variety of conditions, including but not limited to:
Specific Populations & Injury Types
- Motor Vehicle Accident Injuries (e.g., Whiplash, Back Strain): Helping you recover from the physical impact of a car accident with a tailored chiropractic care plan.
- Sports Injuries (Acute & Overuse): Helping you recover from common sports injuries like runner's knee, shoulder strains, or ankle sprains, and optimizing your biomechanics for better performance.
- Pregnancy-Related Musculoskeletal Pain: Management of common musculoskeletal discomforts experienced during pregnancy, such as low back pain, pelvic girdle pain (including symphysis pubis dysfunction), sciatica, and rib pain, using safe and gentle techniques.
Back & Spine Conditions
- Coccydynia (Tailbone Pain): Management strategies, including gentle manual techniques and postural advice, to relieve discomfort associated with coccyx injuries or irritation.
- Low Back Pain (Acute, Subacute, Chronic): Effective treatment for various types of low back pain, whether it's a recent injury or a persistent problem, focusing on pain relief and functional restoration.
- Mid-Back Pain (Thoracic Spine Pain / Interscapular Pain): Addressing the causes of thoracic spine pain, including joint dysfunction and muscular imbalances, to improve comfort and mobility.
General Musculoskeletal & Systemic Conditions
- Tendinitis / Tendinopathy (Various Regions): Addressing tendon pain and dysfunction to help you return to your daily activities and sports without discomfort.
- Bursitis (Various Regions): Alleviating discomfort from inflamed bursae through gentle therapies and advice on activity modification.
- Chronic Pain Syndromes (with Biomechanical Factors): A holistic approach to managing chronic pain by looking at the whole body's mechanics and nervous system function.
- Muscle Strains & Ligament Sprains (Various Regions): Comprehensive care for acute muscle and ligament injuries, focusing on reducing inflammation, promoting optimal healing, and restoring strength and flexibility.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Kosinko can assess your needs.
- Postural Assessment & Correction Planning: Detailed analysis of your standing and sitting posture to identify imbalances and provide targeted advice and exercises for correction and pain prevention.
- Interferential Current (IFC) / TENS Therapy: Application of gentle electrical currents (IFC or TENS) to the skin to help reduce pain, decrease muscle spasms, and promote circulation.
- Surface Electromyography (sEMG) Scan: Utilizing sEMG to objectively assess muscle function and patterns of tension around your spine.
- Functional Movement Screening (e.g., FMS™, SFMA™): Movement pattern analysis to understand how your body functions during common activities and sports.
- Radiographic (X-ray) Imaging & Analysis: Utilizing X-ray imaging, if necessary, to get a clear picture of your spinal health and guide precise treatment.
- Comprehensive Chiropractic Examination: Complete neuromusculoskeletal evaluation to identify biomechanical issues, nerve interferences, and areas of dysfunction.
Note: This list highlights some key services offered by Dr. Kosinko. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At Health First Family Chiropractic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Kosinko frequently helps patients work towards goals such as:
- Imagine being able to performing detailed work like model building or jewelry making without sciatica flare-ups making walking hard holding you back. Dr. Clay works closely with patients to achieve outcomes such as enjoying a noticeable reduction in neck stiffness and related tension, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
- Overcoming my jaw feeling 'off track' to achieve relying less on pain medication and more on their body's natural healing and resume participating fully in your weekly adult soccer league game is a common success story at Dr. Clay's practice. Personalized care makes a real difference.
- If fibromyalgia pain, fatigue, and body-wide tenderness is impacting your daily life and preventing you from enjoying achieving a full night's deep, restful, and uninterrupted sleep, know that effective chiropractic care can help. Dr. Clay focuses on achieving a significant reduction in the severity and daily impact of TMJ symptoms so you can engage in the things you love again.
- Dr. Clay understands how frustrating shoulder pain when reaching up high can be. By aiming for being able to lift everyday objects without the fear of pain or re-injury, chiropractic care can empower you to return to activities like participating in sailing regattas or leisurely boating activities with renewed confidence.
Your personalized chiropractic care plan, developed with Dr. Kosinko, will be designed to help you reach your specific functional and wellness objectives.
Dr. Kosinko’s practice at Health First Family Chiropractic is situated in the Rosebank, Amberlea neighborhood of Pickering. The clinic is conveniently located near the Commercial Corridor, making it easily accessible for local residents. It is well-served by Durham Region Transit (DRT), allowing patients to reach the clinic via public transportation with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- What is chiropractic care and how can it help me?
- A Chiropractor is a spine, muscle, and nervous system expert. They provide qualified, effective treatment to relieve pain and improve the way your body moves, without medication or surgery. Common techniques include manual 'hands-on' therapy, including adjustments, soft tissue therapy, exercises, education, and lifestyle advice to help you achieve your health goals.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- Typically, OHIP does not cover chiropractic services provided in private clinics for most residents. There are limited exceptions, such as when care is delivered within certain government-funded programs or clinics with integrated services, but these are rare. Patients are strongly advised to check their private insurance plans for coverage details and reimbursement policies.
- What are Health First Family Chiropractic's operating hours?
- Our clinic is typically open Monday to Friday from 9:00 AM to 6:00 PM, with some early morning or evening appointments available on select days. We may also offer Saturday appointments from 9:00 AM to 1:00 PM. Please call our office or check our website for the most current hours and practitioner availability.
- What kind of education and training do chiropractors in Canada receive?
- Chiropractors in Canada complete a rigorous post-secondary Doctor of Chiropractic (DC) degree, which usually requires a minimum of three years of undergraduate university education followed by four years of intensive study at an accredited chiropractic college. The program covers comprehensive training in anatomy, physiology, pathology, neurology, biomechanics, diagnostic imaging, orthopedics, differential diagnosis, adjusting techniques, rehabilitation, and clinical internships. Graduates must pass national and provincial licensing exams to practice legally.
- Do I need a doctor’s referral to see a Chiropractor in ON?
- No. Chiropractors are primary contact healthcare professionals, meaning you can book an appointment directly without a referral. However, some private or extended health insurance plans may require a referral for reimbursement purposes, so it’s advisable to check your individual policy.
- Do chiropractors provide exercises or stretches?
- Yes, exercises and stretches are often part of chiropractic treatment plans. Your chiropractor will typically show you specific movements to do at home to support your recovery, improve flexibility, and prevent future issues.
- Is it safe to see a chiropractor if I’m pregnant?
- Chiropractic care during pregnancy is generally considered safe and can be very effective for managing common musculoskeletal complaints like back pain, pelvic girdle pain, and sciatica. Chiropractors trained in pregnancy-specific techniques, including the Webster Technique, use modified adjustments and specialized tables or pillows to ensure comfort and safety for both mother and baby.
Health First Family Chiropractic
1020 Brock Rd., Unit 1008
Pickering, ON L1W 3H2
Phone: (905) 492-3244
Dr. Clay A. Kosinko is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/4930/10/595d5ea965a9f0df10fcf902
Always consult with your primary healthcare provider before starting any new treatment program.