Dr. Elsa Crégheur

Dr. Marlee Lameris provides skilled chiropractic care for a variety of conditions, including but not limited to:

Shoulder, Arm & Hand Conditions

• Tennis Elbow / Golfer's Elbow (Epicondylitis): Addressing the underlying causes of elbow tendon pain through manual therapy, exercise, and activity modification advice.
• Nerve Entrapments (e.g., Thoracic Outlet, Cubital Tunnel): Identifying and treating sources of nerve irritation in the upper limb to alleviate radiating symptoms and improve sensation.
• Frozen Shoulder (Adhesive Capsulitis): Gentle mobilization and specific exercises to help improve movement and reduce pain for those suffering from a frozen shoulder.
• Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Chiropractic care aimed at improving shoulder mechanics, reducing pain, and restoring function for activities like lifting or reaching.

Head, Neck & Jaw Conditions

• Neck Pain (Acute & Chronic): Targeted care for various types of neck pain, whether from a recent injury or a long-standing issue, aiming to restore mobility and reduce discomfort.
• Headaches (Cervicogenic, Tension-Type, Migraine Support): Comprehensive assessment to determine if your headaches have a musculoskeletal origin, followed by tailored treatment to alleviate pain and improve function.

Hip, Leg & Foot Conditions

• Hip Pain (Osteoarthritis, Bursitis, Tendinopathy): Chiropractic care focusing on improving hip joint mechanics, strengthening supporting muscles, and alleviating pain from conditions like osteoarthritis or trochanteric bursitis.
• Plantar Fasciitis / Heel & Foot Pain: Sharp pain in the heel or bottom of the foot, especially with the first steps in the morning or after periods of rest, due to inflammation or degeneration of the plantar fascia.
• Ankle Sprains & Instability: Chiropractic care to support healing after an ankle sprain, including joint mobilization and proprioceptive exercises.
• Achilles Tendinopathy: Pain, stiffness, and sometimes swelling in the Achilles tendon (the large tendon connecting the calf muscles to the heel bone), often resulting from overuse or improper biomechanics.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Crégheur can assess your needs.

• Personalized Therapeutic Exercise Prescription: Tailored rehabilitative exercises to address specific weaknesses, imbalances, or mobility restrictions.
• PNF Stretching (Proprioceptive Neuromuscular Facilitation): Partner-assisted or self-administered PNF techniques to enhance muscle length and joint mobility.
• Dynamic Neuromuscular Stabilization (DNS) Exercises: Exercises based on the principles of DNS to improve movement quality and core stability.
• Core Stability & Strengthening Programs: Targeted training to build a strong and stable core, essential for back health and efficient movement.
• Diversified Technique: Hands-on spinal and extremity manipulations to improve joint mobility and reduce nerve irritation.
• Stretching & Flexibility Programs: Improving your body's flexibility through targeted stretches for tight muscle groups.

Note: This list highlights some key services offered by Dr. Crégheur. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre des chiropraticiens du Québec (OCQ).

At Clinique Chiropratique, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Crégheur frequently helps patients work towards goals such as:

• If slouching causing that upper back pain is impacting your daily life and preventing you from enjoying participating fully in your weekly adult soccer league game, know that effective chiropractic care can help. Dr. Elsa focuses on achieving feeling more balanced and secure on their feet, reducing the risk of falls so you can engage in the things you love again.
• Many individuals visit Dr. Elsa because they are tired of dealing with constant lower back soreness. Through a personalized chiropractic care plan, they often find they can achieve a quicker and more complete recovery from sports-related injuries and get back to enjoying important activities like spending hours gardening and landscaping without pain the next day.
• Overcoming a herniated disc diagnosis to achieve achieving better posture and feeling more upright and confident and resume advancing in your martial arts training and sparring sessions is a common success story at Dr. Elsa's practice. Personalized care makes a real difference.
• Imagine being able to looking forward to and enjoying long drives and scenic road trips again without a nagging sports injury that wasn't healing right holding you back. Dr. Elsa works closely with patients to achieve outcomes such as experiencing significant relief from nagging lower back pain, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.

Your personalized chiropractic care plan, developed with Dr. Crégheur, will be designed to help you reach your specific functional and wellness objectives.

Clinique Chiropratique is situated in the Gatineau Sector Central (Mont-Luc, Tecumseh) neighborhood of Gatineau. The clinic is conveniently located near the Commercial Corridor of Gatineau and is easily accessible via public transportation, including the Société de transport de l'Outaouais (STO) and the Rapibus BRT system. Our facility is wheelchair accessible, and street parking along with nearby paid parking lots provides convenient options for visitors.

Is there parking available at or near Clinique Chiropratique?

Yes, there is free patient parking available directly in front of or behind our building. Additionally, metered street parking is readily available on nearby streets, and paid parking options are accessible in the public parkade located within walking distance of the clinic.

Is it safe to see a chiropractor if I'm pregnant?

Chiropractic care during pregnancy is generally considered safe and can be very effective for managing common musculoskeletal complaints such as back pain, pelvic girdle pain, and sciatica. Chiropraticiens are trained to work with pregnant women and often use modified adjustment techniques, specialized tables, or pillows to ensure both mother and baby's comfort and safety. Some chiropractors, like Dr. Crégheur, are also certified in the Webster Technique, a specific chiropractic analysis and adjustment for pregnant women.

Do I need a doctor's referral to see a Chiropraticien in QC?

No, in Quebec, chiropractors are primary contact healthcare professionals. Patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes. It is advisable to verify the specifics of your insurance policy.

Is chiropractic care covered by Régie de l'assurance maladie du Québec (RAMQ) in QC?

RAMQ does not cover chiropractic services performed in private clinics in Quebec. Patients typically pay out-of-pocket or through private insurance. Care received in hospital settings for chiropractic treatment is extremely rare and not representative of standard practice. Always check your private insurance plan for coverage details.

What is that 'cracking' or 'popping' sound during an adjustment?

The 'cracking' or 'popping' sound, technically called cavitation, is caused by the release of gas from the joint's synovial fluid when it is stretched or moved quickly during an adjustment. This sound is similar to cracking knuckles and is not an indicator of treatment effectiveness. The primary goal of the adjustment is to restore joint mobility and reduce nerve pressure.

How long do chiropractic appointments usually last?

Your initial consultation and examination typically last between 45 to 60 minutes to allow for a thorough assessment. Follow-up treatments are generally shorter, ranging from 15 to 30 minutes, depending on the treatment plan and your individual needs.

What is Clinique Chiropratique's appointment cancellation policy?

We understand that life happens! However, to accommodate all our patients, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. Missed or late cancellations may be subject to a cancellation fee. Please contact us as soon as possible if you need to modify your appointment.

Clinique Chiropratique
365 Boul. Gréber, local 107
Gatineau, QC J8T 5R3

Phone: (819) 568-5888

Dr. Marlee Lameris is regulated by the Code des professions in QC and is a member of the Ordre des chiropraticiens du Québec (OCQ).

Registration can be verified with the Ordre des chiropraticiens du Québec (OCQ).

Always consult with your primary healthcare provider before starting any new treatment program.