Dr. John David Millar

Dr. John David Millar provides skilled naturopathic care for a variety of health concerns, including but not limited to:

General Wellness Prevention

• Pediatric Wellness & Common Childhood Ailments: Focusing on strengthening a child's immune system and promoting healthy development through nutrition and gentle natural remedies.
• Cardiovascular Health & Cholesterol Management: A holistic plan for maintaining a healthy heart and blood vessels using evidence-based natural medicine.

Stress Anxiety Sleep Support

• Stress Management & Adrenal Support: Utilizing adaptogenic herbs, nutritional support, and lifestyle counseling to help your body cope with stress more effectively.
• Insomnia & Sleep Disturbances: Naturopathic solutions for improving sleep quality and duration, addressing underlying causes of insomnia like stress, hormonal imbalances, or poor sleep hygiene.
• Anxiety & Mood Support: Natural therapies to help manage symptoms of anxiety, mild to moderate depression, and mood swings, often addressing underlying nutritional or hormonal factors.

Immune Allergy Skin

• Autoimmune Condition Support (General): Focusing on gut health, identifying triggers, and supporting overall systemic balance in individuals with autoimmune diseases.
• Eczema, Psoriasis & Acne: A holistic approach to skin health, combining internal therapies with topical recommendations for lasting results.
• Chronic Fatigue Syndrome (CFS/ME) & Fibromyalgia Support: Focusing on mitochondrial support, reducing inflammation, optimizing nutrition, and gentle detoxification to improve energy and reduce pain.
• Allergies & Hay Fever (Seasonal or Environmental): Natural strategies to reduce allergy symptoms, modulate immune responses, and decrease sensitivity to common allergens.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Millar can assess your needs.

• Detoxification Support: Guided programs and therapies to support your body’s natural detoxification pathways, helping to eliminate metabolic wastes and environmental toxins.
• Hydrotherapy: Therapeutic use of water in its various forms (hot, cold, steam) to stimulate circulation, detoxification, immune function, and reduce pain or inflammation.
• Homeopathic Medicine: A gentle yet effective system of medicine using minute doses of remedies to address acute and chronic health conditions by triggering a healing response.
• Botanical (Herbal) Medicine: Safe and effective use of herbal remedies, customized to your individual needs and health concerns, as part of a comprehensive treatment plan.
• Lifestyle Counseling & Health Promotion: Empowering you with practical strategies to make sustainable lifestyle changes that address the root causes of health issues and promote optimal living.

Note: This list highlights some key services offered by Dr. Millar. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Naturopathic Doctors in ON and the standards set by the College of Naturopaths of Ontario.

At Jackson Creek Natural Health Centre, naturopathic care is focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Dr. Millar frequently helps patients work towards goals such as:

• Naturopathic care with Dr. Millar can be a transformative turning point for those affected by acid reflux or heartburn that's really bothersome. The shared goal is achieving getting sick much less often, even when everyone around them is unwell, paving the way for you to enjoy playing actively and roughhousing with their young kids or grandkids with joy and energy and a more energetic, balanced life.
• Patients struggling with chronic back, neck, or joint pain that hasn't resolved find compassionate and comprehensive support with Dr. Millar. The therapeutic focus is on achieving feeling less stressed overall and much calmer in their daily interactions, using a range of naturopathic modalities to facilitate a return to a fulfilling life, including activities such as maintaining an upright posture while working on their computer for hours with less strain and better focus.
• Dr. Millar frequently helps patients overcome brain fog or difficulty concentrating by identifying underlying imbalances. A tailored naturopathic program targeting moving more freely and easily throughout their entire body, as if years of stiffness have been shed supports your journey back to health and enthusiastic engagement in desired activities like being able to carry their baby or toddler without straining their back or arms or feeling exhausted.
• Many individuals seek guidance from Dr. Millar, their Naturopathic Doctor, when fertility concerns or wanting to prepare my body for pregnancy disrupts their well-being. Through a personalized naturopathic plan, they often achieve their whole family benefiting from these changes, empowering them to embrace activities like reducing their reliance on caffeine or sugar for energy boosts with renewed vitality.

Your personalized naturopathic treatment plan, developed with Dr. Millar, will be designed to help you reach your specific functional and wellness objectives using a holistic approach.

Dr. Millar practices at Jackson Creek Natural Health Centre, situated in the South End, Otonabee neighborhood of Peterborough. The clinic is conveniently located near Peterborough Square Mall and is easily accessible via Peterborough Transit. Our clinic is accessible, with free patient parking typically available on-site or nearby.

How long do Naturopathic appointments typically last?

Your first Naturopathic visit is comprehensive and usually takes about 60-90 minutes. Subsequent follow-up appointments can vary, typically from 30 to 60 minutes. The length of your appointments will be determined by your Naturopathic Doctor based on your individual needs and treatment plan.

What kind of lab testing might a Naturopathic Doctor recommend?

Your Naturopathic Doctor may recommend a variety of lab tests to help assess your health. This can range from standard blood work you might get at your family doctor's office (to check things like nutrient levels, organ function, or inflammation markers) to more specialized functional tests. These specialized tests could look at hormone balance in more detail, identify potential food sensitivities, assess your gut microbiome, or check for environmental toxin exposure. The goal is to get a clearer picture of what's happening in your body to create a more targeted treatment plan.

Approximately how many Naturopathic sessions will I need?

This is very individual. Some acute issues might resolve relatively quickly, while chronic or complex conditions may require a longer period of care and support to achieve lasting results. Your Naturopathic Doctor will give you a better idea after your first comprehensive visit and will regularly discuss your progress and adjust the plan as needed.

Is Naturopathic Medicine covered by the Ontario Health Insurance Plan (OHIP) in ON?

Naturopathic services provided by a Naturopathic Doctor (ND) in a private clinic are generally NOT covered by provincial health plans like Ontario Health Insurance Plan (OHIP). Patients typically pay out-of-pocket for these services. It is advisable to check individual private or extended health insurance plans, as many offer some coverage for services provided by registered/licensed Naturopathic Doctors. The level of coverage varies significantly between plans.

Do I need a doctor's referral to see a Naturopathic Doctor in ON?

In Ontario, patients can typically see a Naturopathic Doctor (ND or Naturopathe) directly without a physician's referral (direct access). However, while a referral is not legally required to see an ND, some private or extended health insurance plans do require one for reimbursement. It is recommended to check your insurance policy requirements before your first visit.

What should I expect during my first Naturopathic appointment?

The initial consultation involves a comprehensive assessment of your health history and current symptoms. Dr. Millar will want to understand you as a whole person, possibly including a physical exam relevant to your concerns. Afterward, he will discuss his initial impressions and outline potential treatment strategies, which may include dietary advice, lifestyle modifications, and natural therapies tailored to your needs.

What types of conditions do Naturopathic Doctors at Jackson Creek Natural Health Centre address?

Dr. Millar's practice encompasses a wide range of health concerns, with a focus on identifying and treating the root cause. This includes issues like digestive health, hormonal balance, allergies, skin conditions, stress, fatigue, and more. Treatments may involve detoxification programs, hydrotherapy, nutritional support, herbal medicine, and lifestyle counseling to help patients achieve their health goals.

What is the difference between a Naturopathic Doctor (ND) and a Medical Doctor (MD)?

Both Naturopathic Doctors and Medical Doctors are healthcare providers, but their approaches differ. MDs typically focus on diagnosing and treating diseases with pharmaceuticals and surgery, whereas Naturopathic Doctors emphasize prevention and natural therapies to support the body's self-healing abilities. NDs often look for the root cause of illness and use treatments like clinical nutrition, botanical medicine, and lifestyle counseling. Both can collaborate for comprehensive care, though their scope of practice varies by province.

Jackson Creek Natural Health Centre
187 Sherbrooke St
Peterborough, ON, K9H 2N2

Phone: (705) 743-2008

Dr. John David Millar is regulated by the Naturopathy Act, 2007 in ON and is a member of the College of Naturopaths of Ontario.

Registration Number: 0632

Registration can typically be verified with the College of Naturopaths of Ontario.

Naturopathic medicine aims to support overall health and well-being. It is recommended to maintain a relationship with your medical doctor for conventional medical care, diagnosis of serious conditions, and emergencies. Naturopathic care can often complement conventional treatments.