About
Dr. Kristi Leigh Graham is a dedicated Naturopathic Doctor, ND. Practicing at Healthy Foundations Naturopathic Clinic in Peterborough, ON, Dr. Graham is committed to providing high-quality, patient-centered naturopathic care, adhering to the standards set by the College of Naturopaths of Ontario.
Dr. Graham's role involves offering comprehensive naturopathic care for a broad spectrum of health concerns across all ages. Her approach encompasses preventative health strategies, management of chronic conditions, and support during acute illnesses through a holistic and individualized methodology. She employs core naturopathic therapies such as clinical nutrition, botanical medicine, and lifestyle counseling to tailor treatments that promote optimal health and well-being for her patients of all ages, from infants to seniors.
With a strong foundation in evidence-informed practices, Dr. Graham completed her ND with a focus on general naturopathic practice, continuously advancing her skills through ongoing professional development. She is deeply committed to integrating the latest research into her clinical approach, ensuring her patients receive safe, effective, and personalized care. Her philosophy emphasizes utilizing the healing power of nature (Vis Medicatrix Naturae) and employing therapies that are gentle and minimally invasive (First, Do No Harm - Primum Non Nocere); she empowers patients through education to take an active role in their health journey (Doctor as Teacher - Docere). Dr. Graham offers consultations in English.
Dr. Kristi Leigh Graham provides skilled naturopathic care for a variety of health concerns, including but not limited to:
Immune Allergy Skin
- Autoimmune Condition Support (General): A holistic approach to support immune health and improve well-being for those living with autoimmune challenges.
- Allergies & Hay Fever (Seasonal or Environmental): Alleviating symptoms of hay fever and environmental allergies with a holistic naturopathic approach.
- Chronic Fatigue Syndrome (CFS/ME) & Fibromyalgia Support: Focusing on mitochondrial support, reducing inflammation, optimizing nutrition, and gentle detoxification to improve energy and reduce pain.
Hormone Endocrine
- Andropause & Men's Hormonal Health: Natural strategies to support healthy testosterone levels and manage age-related hormonal changes in men.
- Thyroid Disorders (e.g., Hypothyroidism, Hashimoto's Support): A comprehensive approach to thyroid health, including diet, lifestyle, and targeted natural therapies to improve energy and metabolism.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Graham can assess your needs.
- Hydrotherapy: Application of constitutional hydrotherapy or other water-based treatments to enhance vitality and support the body's natural healing capacity.
- Men's Health Support: Personalized care for men focusing on prevention and natural treatments for common health concerns.
- Botanical (Herbal) Medicine: Prescription of evidence-based plant-derived medicines (herbs) in various forms (tinctures, teas, capsules) to support specific body systems and treat health conditions.
- Women’s Health & Hormone Balancing: Natural approaches to balancing hormones and supporting female reproductive health through all stages of life.
- Pediatric Naturopathic Care (if specialized): Gentle and natural healthcare for common childhood ailments, immune support, digestive issues, allergies, and skin conditions in infants and children.
Note: This list highlights some key services offered by Dr. Graham. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Naturopathic Doctors in ON and the standards set by the College of Naturopaths of Ontario.
At Healthy Foundations Naturopathic Clinic, naturopathic care is focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Dr. Graham frequently helps patients work towards goals such as:
- Dealing with the ongoing effects of wanting to explore options like IV vitamin therapy or prolotherapy? Dr. Graham partners with patients to achieve a noticeable reduction in overall inflammation throughout their body. This involves a holistic approach, aiming to restore balance so you can confidently resume important aspects of your life, such as going on birdwatching outings in various terrains feeling capable.
- Patients struggling with hormonal issues, like difficult periods, PMS, or PCOS symptoms find compassionate and comprehensive support with Dr. Graham. The therapeutic focus is on achieving feeling genuinely optimistic and excited about their future health and well-being, using a range of naturopathic modalities to facilitate a return to a fulfilling life, including activities such as handling their job that involves frequent standing, walking, or bending with better ease.
- It's truly rewarding for Dr. Graham to witness patients resolve feeling tired all the time, no matter how much they sleep and experience a major improvement in their daily comfort levels, both at rest and during all their usual activities. A holistic naturopathic approach, focusing on your unique constitution, can make a significant difference in your ability to participate in playing their musical instrument (guitar, piano, violin, etc.) for extended periods with mental clarity again.
- For those whose frequent colds or feeling like their immune system is weak has made returning to dancing, whether it's ballet, salsa, or just for fun, with joy feel out of reach, Dr. Graham's naturopathic approach offers a path toward a noticeable decrease in their vertigo/dizziness episodes. Evidence-informed natural therapies can be instrumental in helping you return to dancing, whether it's ballet, salsa, or just for fun, with joy and greater comfort and energy.
Your personalized naturopathic treatment plan, developed with Dr. Graham, will be designed to help you reach your specific functional and wellness objectives using a holistic approach.
Healthy Foundations Naturopathic Clinic is situated in Downtown Peterborough, in the Central neighborhood of the city. Its convenient location is near the Peterborough Regional Health Centre and is easily accessible via Peterborough Transit. The clinic is designed to be accessible to all patients, with free parking typically available on-site or nearby, ensuring a comfortable visit for everyone seeking naturopathic care.
- Is Naturopathic Medicine covered by the Ontario Health Insurance Plan (OHIP) in ON?
- Naturopathic services provided by a Naturopathic Doctor (ND) in a private clinic are generally not covered by provincial health plans like Ontario Health Insurance Plan (OHIP). Patients usually pay out-of-pocket for these services. However, many private or extended health insurance plans offer some coverage for consultations with registered or licensed Naturopathic Doctors. Coverage levels can vary significantly between plans, so it is recommended to check with your individual insurer to understand your benefits.
- Do I need a doctor's referral to see a Naturopathic Doctor in ON?
- In Ontario, patients can typically see a Naturopathic Doctor (ND or Naturopathe) directly without a physician's referral (direct access). However, while a doctor's referral is not legally required to see an ND, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check your specific insurance policy before your first appointment to confirm any referral requirements.
- What should I expect during my first Naturopathic appointment?
- The first visit with a Naturopathic Doctor involves a comprehensive review of your health history and current symptoms. Expect to spend time discussing your health concerns, lifestyle, and goals. Your Naturopathic Doctor will perform a physical exam relevant to your concerns and may order additional tests if necessary. After the assessment, Dr. Graham will discuss her initial impressions and outline potential treatment strategies, which could include dietary recommendations, lifestyle modifications, or natural therapies.
- Approximately how many Naturopathic sessions will I need?
- The number of sessions varies depending on your individual health concerns, treatment goals, and your body's response to therapy. Your Naturopathic Doctor will provide an estimated treatment plan and frequency during your initial visit, with ongoing re-evaluations to monitor progress and adjust the plan as needed.
- What is the difference between a Naturopathic Doctor (ND or Naturopathic Doctor) and a Medical Doctor (MD)?
- Medical Doctors (MDs) typically use conventional medicine, including prescription medications and surgery, to treat specific diseases and symptoms. Naturopathic Doctors (NDs) focus on a holistic approach, aiming to identify and treat the root causes of health issues using natural therapies such as diet, herbs, homeopathy, and lifestyle counseling. Both practitioners aim to improve health and can complement each other in a comprehensive healthcare plan.
- Is there anything specific I should bring to my first Naturopathic appointment?
- It is helpful to bring copies of recent lab results (blood work, imaging, etc.) from the past 1-2 years, a list of current medications and supplements including dosages, and any relevant medical history or notes. If you have private health insurance, remember to bring your insurance card or policy details to facilitate potential reimbursements.
Healthy Foundations Naturopathic Clinic
1054 Monaghan Road LL04
Peterborough, ON, K9J 5L3
Phone: (705) 930-7869
Dr. Kristi Leigh Graham is regulated by the Naturopathy Act, 2007 in ON and is a member of the College of Naturopaths of Ontario.
Registration Number: 2073
Registration can typically be verified with the College of Naturopaths of Ontario.
Naturopathic medicine aims to support overall health and well-being. It is recommended to maintain a relationship with your medical doctor for conventional medical care, diagnosis of serious conditions, and emergencies. Naturopathic care can often complement conventional treatments.