Dr. Lauren Michelle Bennett

Dr. Lauren Michelle Bennett provides skilled naturopathic care for a variety of health concerns, including but not limited to:

General Wellness Prevention

• Cardiovascular Health & Cholesterol Management: A holistic plan for maintaining a healthy heart and blood vessels using evidence-based natural medicine.
• Pediatric Wellness & Common Childhood Ailments: Focusing on strengthening a child's immune system and promoting healthy development through nutrition and gentle natural remedies.

Hormone Endocrine

• Polycystic Ovary Syndrome (PCOS): Managing PCOS symptoms like irregular periods, acne, hirsutism, and insulin resistance through diet, lifestyle changes, and hormone-balancing herbs.
• Andropause & Men's Hormonal Health: Optimizing men's hormonal well-being through lifestyle, nutrition, and botanical medicine.
• Menopausal Symptom Management: Supporting hormonal balance and overall well-being during perimenopause and menopause with natural therapies.

Stress Anxiety Sleep Support

• Anxiety & Mood Support: Natural therapies to help manage symptoms of anxiety, mild to moderate depression, and mood swings, often addressing underlying nutritional or hormonal factors.
• Stress Management & Adrenal Support: Utilizing adaptogenic herbs, nutritional support, and lifestyle counseling to help your body cope with stress more effectively.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Bennett can assess your needs.

• Lifestyle Counseling & Health Promotion: Guidance on stress management techniques, sleep hygiene, exercise recommendations, and healthy habit formation to support lasting wellness.
• Clinical Nutrition & Dietary Counseling: Using food as medicine with tailored nutrition plans to manage health conditions, improve energy, and promote overall well-being.
• Homeopathic Medicine: Individualized prescription of highly diluted natural substances to stimulate the body's self-healing mechanisms, based on the principle of 'like cures like'.
• Hydrotherapy: Prescribing specific hydrotherapy techniques for home use or in-clinic to improve physiological processes and overall health.
• Detoxification Support: Guided programs and therapies to support your body's natural detoxification pathways, helping to eliminate metabolic wastes and environmental toxins.

Note: This list highlights some key services offered by Dr. Bennett. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Naturopathic Doctors in ON and the standards set by the College of Naturopaths of Ontario.

At SWAT Health Inc., naturopathic care is focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Dr. Bennett frequently helps patients work towards goals such as:

• If seasonal allergies or hay fever making me miserable is holding you back from enjoying cycling longer distances with their cycling club feeling strong, Dr. Bennett offers expert naturopathic care to uncover and address root causes. Treatment focuses on moving more freely and easily overall, often utilizing clinical nutrition, botanical medicine, and lifestyle strategies to help you thrive.
• With Dr. Bennett, a Naturopathic Doctor, individuals with frequent colds or feeling like my immune system is weak are guided towards a significant and lasting decrease in their daily pain levels and discomfort. The focus is on empowering your body's innate healing ability so you can once again participate fully in activities you enjoy, such as carrying a backpack or shoulder bag comfortably.
• Patients struggling with joint pain or stiffness that feels inflammatory find compassionate and comprehensive support with Dr. Bennett. The therapeutic focus is on achieving reduced reliance on medications for their symptoms, using a range of naturopathic modalities to facilitate a return to a fulfilling life, including activities such as driving for longer periods without neck or back pain or loss of focus.
• When concerns about my blood pressure or cholesterol levels limits your lifestyle and prevents you from doing setting up and taking down equipment for hobbies or sports efficiently, naturopathic medicine with Dr. Bennett can help you work towards better tolerance to foods they were previously sensitive or intolerant to. The aim is to restore optimal physiological function so you can comfortably and safely enjoy the things you love.

Your personalized naturopathic treatment plan, developed with Dr. Bennett, will be designed to help you reach your specific functional and wellness objectives using a holistic approach.

Dr. Bennett's practice at SWAT Health Inc. is situated in the Port Credit Central, Old Port Credit Village neighborhood of Mississauga. The clinic is conveniently located near Meadowvale Town Centre and is easily accessible via MiWay (Mississauga Transit). Our clinic is accessible, with ample parking generally available close to the entrance, ensuring a comfortable visit for all patients.

What should I expect during my first Naturopathic appointment?

Your initial Naturopathic appointment is typically quite comprehensive, often lasting 60 to 90 minutes. Your Naturopathic Doctor will conduct an in-depth discussion about your current health concerns, medical history (including family history), diet, lifestyle, stress levels, sleep patterns, and environmental exposures. A relevant physical examination may also be performed. The goal is to gather a thorough understanding of your overall health to identify potential root causes of your issues. Based on this, your Naturopathic Doctor will discuss initial impressions and collaboratively develop a personalized treatment plan, which may include dietary and lifestyle recommendations, supplement or herbal suggestions, and possibly requisitions for further lab testing.

What is the difference between a Naturopathic Doctor (ND or Naturopathic Doctor) and a Medical Doctor (MD)?

Medical Doctors (MDs) generally use conventional medicine, including prescription drugs and surgery, to treat specific diseases and symptoms. Naturopathic Doctors (Naturopathic Doctors or Naturopathes) take a holistic approach, aiming to identify and treat the underlying cause of health issues using natural therapies such as diet, herbs, homeopathy, and lifestyle changes. Naturopathic Doctors emphasize disease prevention and patient education. While their philosophies differ, Naturopathic Doctors and MDs can complement each other in a patient's overall healthcare plan.

What types of conditions do Naturopathic Doctors at SWAT Health Inc. address?

Dr. Bennett's practice addresses a wide range of health concerns, including digestive health, hormonal imbalances like PCOS and menopause, stress, fatigue, skin conditions, and more. Treatments focus on identifying and treating the root cause, incorporating therapies such as clinical nutrition, botanical medicine, and lifestyle counseling to support your health goals.

Is Naturopathic Medicine covered by the Ontario Health Insurance Plan (OHIP) in ON?

Naturopathic services provided by a Naturopathic Doctor (ND) in a private clinic are generally NOT covered by provincial health plans like Ontario Health Insurance Plan (OHIP). Patients typically pay out-of-pocket but should check their private/extended health insurance plans, as many offer some coverage for licensed Naturopathic Doctors. The extent of coverage varies significantly between plans.

Do I need a doctor's referral to see a Naturopathic Doctor in ON?

Patients in Ontario can typically see a Naturopathic Doctor directly without a physician's referral (known as direct access). However, some private/extended health insurance plans require a referral for reimbursement purposes. It is advisable to verify the specific requirements of your insurance policy before your appointment.

Approximately how many Naturopathic sessions will I need?

The number of sessions varies depending on the nature of your health concerns, your goals, and your body's response to treatment. Your Naturopathic Doctor will discuss a treatment plan and expected timeline after your initial assessment and will regularly re-evaluate your progress.

What is Naturopathic Medicine and how can it help me?

Naturopathic Medicine is a holistic, patient-centered approach that emphasizes prevention and natural therapies to support your body's innate healing ability. Your Naturopathic Doctor will develop a personalized plan to address your health concerns, improve vitality, and help you achieve your wellness goals.

How long do Naturopathic appointments typically last?

Your first appointment usually lasts 60 to 90 minutes, with follow-up visits generally ranging from 30 to 60 minutes, depending on your needs and treatment plan.

SWAT Health Inc.
141 Lakeshore Road East
Mississauga, ON, L5G 1E8

Phone: (289) 297-7928

Dr. Lauren Michelle Bennett is regulated by the Naturopathy Act, 2007 in ON and is a member of the College of Naturopaths of Ontario.

Registration Number: 3187

Registration can typically be verified with the College of Naturopaths of Ontario.

Naturopathic medicine aims to support overall health and well-being. It is recommended to maintain a relationship with your medical doctor for conventional medical care, diagnosis of serious conditions, and emergencies. Naturopathic care can often complement conventional treatments.