About
Dr. Natalie C. Bernicky is a dedicated Chiropractor practicing at Ease Family Chiropractic in Smiths Falls, ON. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Ontario (CCO). Her approach emphasizes a thorough understanding of each patient's unique health concerns, fostering a supportive environment where individuals feel empowered to participate actively in their wellness journey. Dr. Bernicky specializes in assessing and treating a broad spectrum of neuromusculoskeletal conditions, focusing on spinal health and overall well-being. She works closely with patients of all ages, from infants to seniors, tailoring her treatments to meet their specific needs and health goals, ensuring comfort and safety at every step.
Dr. Natalie C. Bernicky provides skilled chiropractic care for a variety of conditions, including but not limited to:
Hip, Leg & Foot Conditions
- Plantar Fasciitis / Heel & Foot Pain: Effective treatment for plantar fasciitis, focusing on reducing inflammation, stretching the plantar fascia and calf muscles, and addressing foot biomechanics.
- Piriformis Syndrome / Deep Gluteal Pain: Treatment for deep gluteal pain or piriformis syndrome, involving techniques to release the piriformis muscle and alleviate pressure on the sciatic nerve.
- Achilles Tendinopathy: Management of Achilles tendon pain and dysfunction through targeted therapies to promote healing, improve tendon load tolerance, and address contributing factors.
General Musculoskeletal & Systemic Conditions
- Bursitis (Various Regions): Inflammation of a bursa (a small, fluid-filled sac that acts as a cushion between bones, tendons, and muscles near joints), causing localized pain, tenderness, and sometimes swelling.
- Tendinitis / Tendinopathy (Various Regions): Inflammation, irritation, or degeneration of a tendon (the tough fibrous cords that attach muscles to bones), leading to pain and tenderness near a joint, often from overuse or repetitive stress.
- Postural Imbalances & Related Pain: Discomfort, muscle strain, and joint stress resulting from poor or sustained body alignment during daily activities like sitting, standing, or working.
Shoulder, Arm & Hand Conditions
- Tennis Elbow / Golfer's Elbow (Epicondylitis): Addressing the underlying causes of elbow tendon pain through manual therapy, exercise, and activity modification advice.
- Carpal Tunnel Syndrome (Conservative Management): Non-surgical approaches to manage carpal tunnel symptoms, including wrist and nerve mobilization, ergonomic advice, and supportive therapies.
- Nerve Entrapments (e.g., Thoracic Outlet, Cubital Tunnel): Identifying and treating sources of nerve irritation in the upper limb to alleviate radiating symptoms and improve sensation.
- Repetitive Strain Injuries (RSI) of the Upper Limb: Pain, aching, numbness, or other symptoms in the muscles, nerves, and tendons of the arm, wrist, or hand resulting from repetitive tasks, forceful exertions, or awkward postures.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Bernicky can assess your needs.
- Radiographic (X-ray) Imaging & Analysis: On-site or referral for X-rays when clinically indicated to assess spinal structure, identify underlying conditions, or rule out pathology, adhering to diagnostic imaging guidelines.
- Pediatric Chiropractic Care: Chiropractic care tailored for babies and children, using very light and safe methods.
- Prenatal & Postnatal Chiropractic Care: Supporting musculoskeletal health and comfort throughout pregnancy and after childbirth.
- Geriatric Chiropractic Care: Chiropractic care to help seniors maintain activity levels, manage arthritis pain, and improve stability.
- Webster Technique (for Pregnancy): A specific chiropractic analysis and diversified adjustment for pregnant individuals, aimed at reducing sacral subluxation and optimizing pelvic biomechanics to support a more comfortable pregnancy and birth (practitioner certification dependent).
- Comprehensive Chiropractic Examination: A thorough assessment including health history, postural analysis, spinal alignment checks, range of motion testing, orthopedic and neurological tests to determine the cause of your concern.
Note: This list highlights some key services offered by Dr. Bernicky. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At Ease Family Chiropractic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Bernicky frequently helps patients work towards goals such as:
- Experience the significant benefit of enjoying less jaw pain and more comfortable chewing if you're dealing with overall body soreness that doesn't go away. Dr. Natalie helps patients regain their ability to fully participate in activities like your yoga and Pilates practice through focused and gentle chiropractic treatments.
- Overcoming a slipped disc issue causing agony to achieve an undeniable improvement in their overall quality of life and daily happiness and resume simply relaxing on the couch with your family or pets without any underlying pain is a common success story at Dr. Natalie's practice. Personalized care makes a real difference.
- For those whose sore jaw muscles, especially in the morning has made confidently stand-up paddleboarding, even in choppy water a challenge, Dr. Natalie offers a path towards participating more fully in family life and social engagements without pain being a constant distraction. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
- Getting back to enjoying long drives and road trips after struggling with fibromyalgia pain, fatigue, and body-wide tenderness is a frequent aspiration for patients at Dr. Natalie's clinic. A dedicated care plan often leads to experiencing fewer and less intense muscle spasms and a return to a more active life.
Your personalized chiropractic care plan, developed with Dr. Bernicky, will be designed to help you reach your specific functional and wellness objectives.
Ease Family Chiropractic is situated in the central neighborhood of Smiths Falls, ON. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive healthcare in one visit. The practice is easily reachable via local public transit routes, ensuring that patients from different parts of the town can attend appointments with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- Generally, OHIP does not cover chiropractic services provided in private clinics for most residents. There may be very limited exceptions if care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, but such cases are rare. Patients are advised to verify their private insurance coverage. It is important to check with your individual plan for specific details and benefits.
- What should I expect during my first chiropractic appointment?
- During your initial chiropractic appointment, Dr. Bernicky will take the time to understand your health concerns through a detailed history and physical examination. This includes assessing your spine, posture, and movement. After reviewing the findings, she will explain the diagnosis, answer your questions, and recommend a personalized treatment plan. You may receive your first adjustment or other therapies during this visit.
- Will I need to get X-rays before starting chiropractic care?
- X-rays are not routinely required for every patient. Dr. Bernicky will conduct a thorough history and physical exam to determine if imaging is necessary. X-rays are typically recommended to rule out serious conditions such as fractures, significant spinal degeneration, or instability, especially if your symptoms do not improve with conservative care, always following established diagnostic guidelines to minimize radiation exposure.
- Is there parking available at or near Ease Family Chiropractic?
- Yes, there is free patient parking available directly in front of or behind our clinic. Limited street parking is also available nearby, and paid parking options can be found in the public parkade located one or two blocks away.
- Do I need a doctor's referral to see a Chiropractor in ON?
- No, in Ontario, chiropractors are primary contact healthcare professionals, and patients can book an appointment directly without a referral. However, some private insurance plans may require a referral for reimbursement purposes, so it’s advisable to check your individual policy.
Ease Family Chiropractic
88 Cornelia Street West, Unit A3
Smiths Falls, ON K7A 5K9
Phone: (613) 485-2854
Dr. Natalie C. Bernicky is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/4960/10/595d5ea965a9f0df10fcf922
Always consult with your primary healthcare provider before starting any new treatment program.