About
Dr. Nicole A.L. Insley is a dedicated Chiropractor. Practicing at A1 Chiropractic Health & Wellness in Exeter, ON, she is committed to high-quality, patient-centered care aligning with College of Chiropractors of Ontario (CCO) standards. Her approach emphasizes providing comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, focusing on spinal health and overall well-being. Dr. Insley serves patients of all ages, from infants to seniors, ensuring tailored care that addresses individual health concerns and promotes natural healing.
She completed her Doctor of Chiropractic from Canadian Memorial Chiropractic College. With extensive clinical experience, she is committed to ongoing professional development and evidence-based chiropractic practices. Her education provided her with a solid foundation in anatomy, physiology, pathology, and biomechanics, along with specialized training in diagnostic imaging, orthopedics, and chiropractic adjusting techniques. Her dedication to continuous learning ensures she offers the latest, most effective treatment options to her patients.
Dr. Insley's practice philosophy revolves around providing individualized care plans tailored to each patient's unique health goals and needs; promoting natural, non-invasive healing and optimal body function. She offers care in English and strives to create a welcoming environment where patients feel confident in their path to improved health and wellness.
Dr. Nicole A.L. Insley provides skilled chiropractic care for a variety of conditions, including but not limited to:
Shoulder, Arm & Hand Conditions
- Tennis Elbow / Golfer's Elbow (Epicondylitis): Pain and tenderness around the elbow joint due to overuse and inflammation of tendons, typically on the outer (tennis elbow) or inner (golfer's elbow) side of the elbow.
- Repetitive Strain Injuries (RSI) of the Upper Limb: Relief for symptoms caused by overuse of the hands, wrists, and arms in work or daily activities.
General Musculoskeletal & Systemic Conditions
- Myofascial Pain Syndrome / Trigger Points: Identifying and treating muscular trigger points to relieve pain, reduce muscle tension, and improve range of motion.
- Scoliosis (Functional & Pain Management): Tailored exercise and manual therapy approaches to support individuals living with scoliosis.
- Fibromyalgia (Pain & Stiffness Management): Helping fibromyalgia patients improve their quality of life by addressing musculoskeletal components of their condition.
Hip, Leg & Foot Conditions
- Hip Pain (Osteoarthritis, Bursitis, Tendinopathy): Discomfort in or around the hip joint, often due to wear-and-tear arthritis (osteoarthritis), inflammation of bursae (fluid-filled sacs that cushion the joint), or tendon issues like gluteal tendinopathy.
- Plantar Fasciitis / Heel & Foot Pain: Sharp pain in the heel or bottom of the foot, especially with the first steps in the morning or after periods of rest, due to inflammation or degeneration of the plantar fascia.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Insley can assess your needs.
- Diversified Technique: Hands-on spinal and extremity manipulations to improve joint mobility and reduce nerve irritation.
- Sacro-Occipital Technique (SOT®): A gentle technique focusing on the relationship between the sacrum (base of the spine) and occiput (base of the skull), often using pelvic blocks and cranial work to restore nervous system function (practitioner certification dependent).
- Gonstead Technique: Targeted adjustments based on the Gonstead system of chiropractic care.
- Thompson Drop-Table Technique: Low-force adjustments facilitated by a segmented 'drop piece' table to enhance joint mobilization.
- Activator Methods® Technique: Precise and gentle corrections delivered with a handheld adjusting instrument.
- Flexion-Distraction Therapy (e.g., Cox® Technic): A gentle, non-force adjusting procedure using a specialized table that flexes and distracts the spine, often effective for disc-related conditions and spinal stenosis.
Note: This list highlights some key services offered by Dr. Insley. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At A1 Chiropractic Health & Wellness, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Insley frequently helps patients work towards goals such as:
- Imagine being able to simply relaxing on the couch without pain without pain in the arch of my foot holding you back. Dr. Nicole works closely with patients to achieve outcomes such as finding that headaches are far less frequent and intense, improving focus and mood, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
- Overcoming really bad low back pain to achieve better managing flare-ups with personalized strategies and feeling more in control and resume seriously training for a half-marathon/marathon, hitting your mileage goals is a common success story at Dr. Nicole's practice. Personalized care makes a real difference.
- Dr. Nicole frequently helps people find solutions for the limitations imposed by pain in the ball of my foot. The common goal is a noticeable boost in overall energy levels and vitality, enabling a confident return to valued life activities, for instance, peacefully kayaking or canoeing on the lake for hours, with greater comfort and ease.
- Dr. Nicole understands how frustrating that rotator cuff acting up again can be. By aiming for a better understanding of their condition and effective self-care strategies, chiropractic care can empower you to return to activities like shoveling snow or raking leaves without dreading the aftermath with renewed confidence.
Your personalized chiropractic care plan, developed with Dr. Insley, will be designed to help you reach your specific functional and wellness objectives.
Dr. Insley's practice at A1 Chiropractic Health & Wellness is situated in a modern clinic in the central Exeter neighborhood of Exeter. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to access care as part of their routine. It is accessible via local public transit routes, ensuring convenient transportation options. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.
- What kind of education and training do chiropractors in Canada receive?
- Chiropractors in Canada complete a rigorous post-secondary Doctor of Chiropractic (DC) degree, which typically requires a minimum of three years of undergraduate university education followed by four years of intensive study at an accredited chiropractic college. The program includes comprehensive training in basic sciences such as anatomy, physiology, pathology, neurology, and biomechanics, as well as clinical sciences including diagnostic imaging, orthopedics, and differential diagnosis. Chiropractic-specific subjects like adjusting techniques and rehabilitation are also covered extensively, along with hands-on clinical internship experience. Graduates must pass demanding national and provincial board examinations to become licensed to practice.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- Generally, OHIP does not cover chiropractic services provided in private clinics for most residents. There are very limited exceptions, such as care delivered within certain community health programs or clinics with integrated chiropractic services, but these are rare. Most patients are advised to check their private extended health insurance plans for coverage, as many include chiropractic benefits. For those with provincial health plans in other provinces, coverage varies, with some providing limited benefits for seniors or dependents.
- What does a chiropractor mean by a 'subluxation' or 'joint restriction'?
- In chiropractic, a 'vertebral subluxation' or 'joint restriction' refers to a spinal or extremity joint that has lost its normal position or motion. This can irritate surrounding nerves, muscles, and tissues, potentially causing pain, inflammation, and reduced mobility. The goal of a chiropractic adjustment is to correct these restrictions and restore proper joint function.
- Do I need a doctor's referral to see a Chiropractor in ON?
- Chiropractors in Ontario are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may require a doctor’s referral for reimbursement purposes. Patients should check their individual insurance policies for specific requirements.
- Is chiropractic treatment, especially an adjustment, painful?
- Most patients find chiropractic adjustments to be comfortable procedures. The primary goal is to reduce pain and improve function. There may be a brief moment of pressure during the adjustment, but it is rarely painful. If muscles are tight or joints inflamed, some temporary soreness may occur afterward, which the chiropractor will discuss and tailor to the patient’s needs.
- What are A1 Chiropractic Health & Wellness's operating hours?
- Our clinic is typically open Monday to Friday from 9:00 AM to 6:00 PM, with some early morning or evening appointments available on select days. We may also offer Saturday appointments from 9:00 AM to 1:00 PM. Please call our office or check our website for the most current hours and practitioner availability.
A1 Chiropractic Health & Wellness
424 Main Street South
Exeter, ON N0M 1S7
Phone: (519) 235-4442
Dr. Nicole A.L. Insley is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/6270/10/5b75ab71e95b61e6fb7b001e
Always consult with your primary healthcare provider before starting any new treatment program.